Hello everyone! Here's my very first podcast on mental health. I will be talking about coping mechanisms throughout the pandemic. Listen well, because there are a few tips here and there!
Alicia Leng
Podcast Overview
Hello everyone! Here's my very first podcast on mental health. I will be talking about coping mechanisms throughout the pandemic. Listen well, because there are a few tips here and there! Alicia Leng
Language
🇺🇲
Publishing Since
10/22/2020
1 verified contact email on file for Finding Balance
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Recent Episodes
December 18, 2020
ASMR #3 Sleepy Time✨Soft Sounds🌜
Slowly drift away into sleep with gentle whispering and soft sounds of drum tapping, necklace swiveling on a clay oil burner, and soft scratching of a sequined pillow.
December 2, 2020
Episode #5: What Happiness is All About 😇 Finding Your Happy 💃
Happiness is a science that aims to help us attain inner contentment by flourishing to our maximum potential. First of it is necessary to acknowledge that happiness is something which lasts long and can be learned, through a set of nine elements. Issues with each of these elements are explored in brief, especially sleep, and how you can improve the quality of sleep. There are also other factors we will look into in later episodes. For now, just sit back and relax. Stay tuned for more!
November 21, 2020
Episode 4: Achieving Your Potential in the Pandemic
The human need to self-actualize and flourish has constantly faced challenges especially in the past year. Through the right techniques based on most recent research - mostly only 2 decades old - this is to guide you through critical assessment of your circumstances at present, while exercising being in the moment. Stay tuned for more in next week's episode.
7 total episodes available
Deep-dive analytics for Finding Balance
Frequently asked questions
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- What is Finding Balance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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