Finding Balance in Menopause with jill
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Podcast Overview
<p>Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. </p>
Language
🇺🇲
Publishing Since
2/10/2026
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Recent Episodes
June 16, 2026
Podcast 6 My Conversation with Petra Coveney: Yoga Therapist and Founder of Menopause Yoga
During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK. A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the UK, her Menopause Yoga teacher training courses are internationally recognized, and she has trained over 1500 teachers in 50 countries so far. Petra is also a Personal Trainer level 3 and practices tai chi qigong. She has two children and lives by the ...
June 1, 2026
Understanding Pelvic Health with Kim Tonovitz, DPT
In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with women and men to regain and retain their continence and sexual function. Fifty four percent of women ages 20 and up state they have had some kind of leakage in the past year. You will learn: The causes of incontinence and why it doesn't have to be a ...
April 28, 2026
My Journey through Menopause with Jill Covert
In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago. Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flashes). It has been hard to get used to these crazy changes happening in my body but it has also led to some moments of clarity and growth. I have learned to prioritize myself, to use herbs, make lifestyle changes, use yoga to support and calm my ne...
6 total episodes available
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Frequently asked questions
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- What is Finding Balance in Menopause with jill?
<p>Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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