My hope through this podcast is to introduce techniques, interventions, and therapeutic
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.
4 Simple ways to Achieve a Restful, Goodnight sleep 😴💤
Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day.
30 Jul 2021
Unpacking our Trauma through Relaxation & Grounding Techniques
Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.
2 Jul 2021
Staying Cool & Hydrated ☀️☀️😎Summer time.
Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated.
17 Jun 2021
The Tomato 🍅 Talk - A therapeutic intervention.
Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!!
3 Jun 2021
5 senses box - A therapeutic intervention.
Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation.
20 May 2021
3 item checklist - A therapeutic intervention.
Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂
6 May 2021
Brain Bin - A therapeutic intervention.
If you are feeling anxious, unable to achieve a good night sleep, feeling stressed out, or having difficulty focusing on tasks - you are not alone. Please listen to today's episode to find some ease, comfort, and balance.
22 Apr 2021
Tie Your Shoe Laces - A therapeutic intervention.
A therapeutic intervention that focuses on how to manage anger effectively among young children and tweens and useful tips for parents, caregivers, and school teachers on what to do in those situations.
22 Apr 2021
Finding Balance Therapy (Trailer)
22 Apr 2021
Introduction to my Podcast - Finding Balance Therapy.
My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative, systematic approach. Thank you for listening. Cheers,
Contact Finding Balance Therapy
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