Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.
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16 Mar 2021
Meditation 01 - Introduction
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.
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16 Mar 2021
Meditation 02 - Awareness of breathing
A general exercise that uses the breath to bring your attention to the present moment.
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16 Mar 2021
Meditation 03 - Leaves on a stream
A short exercise for times when you feel you just can’t stop thinking about something troubling.
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16 Mar 2021
Meditation 04 - Mindfulness of the breath
A longer exercise that builds on the "Awareness of breathing" exercise.
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16 Mar 2021
Meditation 05 - Informal exercises
This is a series of short exercises you can do anywhere.
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16 Mar 2021
Relaxation 01 - Introduction
Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.
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16 Mar 2021
Relaxation 02 - Abdominal breathing
A gentle practice to learn how to take slow full breaths from the abdomen.
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16 Mar 2021
Relaxation 03 - Body scan relaxation
An exercise to bring attention to every part of your body by mentally scanning from head to toe.
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16 Mar 2021
Relaxation 04 - Sleep
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.
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