Finding Contentment
The American Institute of Stress
5.0from 5 ratings
- 99
- Episodes
- 25
- Transcribed
- 5
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 75K
- YouTube views
About Finding Contentment
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Vice President.
- Publisher
- The American Institute of Stress
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Mar 2020
- Latest episode
- 21 Sept 2026
Latest episodes
25 of 99 episodes have a transcript.
21 Sept 2026TRANSCRIPT
Stress and Fatigue with Dr. Evan Hirsch
26 Aug 2026TRANSCRIPT
Your Brain on Digital Stress with Dr. Brain Ramos
14 Jul 2026TRANSCRIPT
Stress and Aging with Julie Gibson
Inside a recent episode
Stress and Fatigue with Dr. Evan Hirsch
Published 21 Sept 2026 · Transcript excerpt
[…] So your adrenal gland is a little triangular gland, sits on top of the kidneys and produces cortisol, which is our body's main get up and go, our body's main anti-inflammatory, it does a number of other things, but it really creates our circadian rhythm, which basically is this sleep-wake cycle. So starting at midnight, the cortisol is produced, it peaks at 6 a.m., and then it kind of comes down throughout the day. So that's normal. What ends up happening when you have stress is that the cortisol is kind of going like this. It's going up and down throughout the day. You're crashing when it's down. […]
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See plansWho has been a guest on Finding Contentment
Names identified in recent episode analyses. Showing up to five guests.
- Evan Hirsch
- Dr Brian Ramos
- Julie Gibson
- Amy Leneker
- Joelle Kaufman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 75,407
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 61
- Social presence
- 0
- YouTube
- 85
- Engagement
- 81
Contact Finding Contentment
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Finding Contentment
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Finding Contentment take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
25 of 99 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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