This podcast is focused on bringing awareness to how many of us feel, sharing stories and journeys around it, & some of the things I can give along the way (meditations, mindset resets, and more).
Join me for the biggest 30 lessons I've learned in my life. I share some stories, a lot of thoughts & am open to yours. Feel free to share your big lessons with me on instagram @_findingenough
29 Apr 2022
Acro Yoga & Astrology: Increasing Body Awareness & Intuition
For this episode we bring on the lovely Lori Kaufman. A lady of many talents, she teaches zumba, acro yoga, hosts workshops, reads tarot, & is an amazing astrologist! Our conversation flows around the development of body awareness & how that can enhance your emotional, mental and spiritual awareness as well- it's all connected! We cover insights on acro yoga & the range of benefits it can bring into your life, the intriguing field of astrology & medical astrology, intuition an...
19 Apr 2022
Ego vs Intuition
After some time to myself to regather & regroup- I am happy to be back and sharing some space with you again! In today's episode I dive into ego vs intuition. Some personal examples, what are some the differences, how confusing them can get us into trouble, and how to move forward more mindfully with not only the knowledge, but the ability to execute your understanding. Join me for this 12-minute chat, and as always, if you ever wish to discuss topics or have something you want me t...
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