How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Finding Fitbliss

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by Fitbliss Fitness

5.0(36 reviews)

96 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Language

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Publishing Since

12/16/2021

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Recent Episodes

April 26, 2026

Fitbliss Connect: Fueling, Training, and Recovering Like an Athlete

This is a live recording of our Fitbliss Connect Community call where our team discussed how to actually optimize your training so your time, energy, and effort start working for you. You can view the full discussion notes <a href= "https://drive.google.com/file/d/11vI24p5BDKVmvGbWrv0P6r4K2vz6vND9/view?usp=sharing">here</a>. We cover: <ul data-start="493" data-end="1097"> <li data-section-id="4pagne" data-start="493" data-end="569">How to fuel your workouts for better strength, performance, and recovery</li> <li data-section-id="1nwek73" data-start="570" data-end="638">Why under-eating (especially around training) can stall progress</li> <li data-section-id="1emxvpv" data-start="639" data-end="703">The difference between working out vs. actually training</li> <li data-section-id="1fucdat" data-start="704" data-end="780">How to use rest periods, intensity, and progressive overload effectively</li> <li data-section-id="6z4g2c" data-start="781" data-end="834"> Intra-workout carbs and when they actually matter</li> <li data-section-id="14uppkr" data-start="835" data-end="893"> Hydration mistakes that can quietly impact performance</li> <li data-section-id="1u41x89" data-start="894" data-end="961">The biggest execution gaps we see (even in experienced lifters)</li> <li data-section-id="uo7e12" data-start="962" data-end="1027">How to create focus, intention, and presence in your sessions</li> <li data-section-id="16ghjq8" data-start="1028" data-end="1097"> Post-workout strategies to support recovery and long-term results</li> </ul> You'll also hear real-time insights, questions, and experiences from clients and coaches inside the Fitbliss community. If you've ever felt like you're doing "all the right things" but not getting the return you want… this episode will help you close that gap. <a href= "https://fitblissfitness.com">Fitbliss Fitness</a> is an evidence-based coaching company focused on helping you optimize your training, nutrition, recovery, and lifestyle for long-term, sustainable results.

February 14, 2024

Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO

In this episode, Jess sits down with our wonderful coaches Carrie, Kassie and Sarah to discuss all things self love. P

February 1, 2024

Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish. LINKS: <a href= "https://www.google.com/url?q=https://fitblissfitness.com/2023/08/04/unveiling-the-nutritional-nuances-and-health-benefits/&sa=D&source=docs&ust=1706755319835331&usg=AOvVaw2LekGvpM8zL3KTwvGZU_vK"> FITBLISS BLOG </a> <a href= "https://www.fda.gov/food/consumers/advice-about-eating-fish">FDA BLOG ARTICLE</a>

96 total episodes available with 1 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Finding Fitbliss?: We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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