Finding Fitbliss

About Finding Fitbliss

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Publisher

Fitbliss Fitness

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Dec 2021

Latest episode

26 Apr 2026

Latest episodes

1 of 96 episodes have a transcript.

1. 

   26 Apr 2026TRANSCRIPT

   Fitbliss Connect: Fueling, Training, and Recovering Like an Athlete

   This is a live recording of our Fitbliss Connect Community call where our team discussed how to actually optimize your training so your time, energy, and effort start working for you. You can view the full discussion notes here. We cover: How to fuel your workouts for better strength, performance, and recovery Why under-eating (especially around training) can stall progress The difference between working out vs. actually training How to use rest periods, intensity, and progressive overload effectively Intra-workout carbs and when they actually matter Hydration mistakes that can quietly impact performance The biggest execution gaps we see (even in experienced lifters) How to create focus, intention, and presence in your sessions Post-workout strategies to support recovery and long-term results You'll also hear real-time insights, questions, and experiences from clients and coaches inside the Fitbliss community. If you've ever felt like you're doing "all the right things" but not getting the return you want… this episode will help you close that gap. Fitbliss Fitness is an evidence-based coaching company focused on helping you optimize your training, nutrition, recovery, and lifestyle for long-term, sustainable results.

2. 

   14 Feb 2024

   Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO

   In this episode, Jess sits down with our wonderful coaches Carrie, Kassie and Sarah to discuss all things self love. P

3. 

   1 Feb 2024

   Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

   In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish. LINKS: FITBLISS BLOG FDA BLOG ARTICLE

Inside a recent episode

Fitbliss Connect: Fueling, Training, and Recovering Like an Athlete

Published 26 Apr 2026 · Transcript excerpt

[…] And I think that this is prevalent anytime there's something that you're trying to become more of an expert in but also in our industry where there's so much misinformation and so much cultural pressure even to where people get fixated on like how many calories am I burning or how much am I sweating or right now we're kind of going back unfortunately to this thin culture like how thin is this going to make me and I think just going back to our core values and going back to the evidence and knowing why we're trying to do what we're going to do can help us make the most of our time and money that we're investing. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

58 ratings

Spotify

5.0 / 5

36 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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