Finding Flow Parenting
Claim This Podcastby Emily Hughes
Podcast Overview
<p>Welcome to Finding Flow Parenting the podcast where we help you find more flow, ease and joy in family life. Each week I will be joined by a special guest to explore a question posed by you my lovely audience. Expect expansive reframes, tools, self awareness and a whole load of empathy. Parenting is a wild ride but together we’ve got this.</p><p>Find out more about working with Emily <a rel="noopener noreferrer nofollow" href="http://www.findingflowparenting.coach" target="_blank">www.findingflowparenting.coach</a></p><p>and find her on instagram <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/findingflowparenting" target="_blank">www.instagram.com/findingflowparenting</a></p><p></p><p><br /></p>
Language
🇺🇲
Publishing Since
2/16/2026
1 verified contact email on file for Finding Flow Parenting
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Recent Episodes
June 10, 2026
Gifts and Shadows of Having One Child vs Multiple Children With Tarot Expert Victoria Smith Murphy
<p>The podcast episode explores the intensity of parenting, the realities of raising a solo child vs. siblings, and the use of tarot for personal growth. It delves into the gift and shadow of having a single child, the strength of family dyads, and the challenge of parenting with siblings. The episode also discusses the intensity of parenting, the intensive parenting culture, and strategies for reducing intensity and building trust. Additionally, it explores the use of tarot for personal growth and provides an example question using tarot.</p><p></p><p>You cna find out more about Victoria Here <a rel="noopener noreferrer nofollow" href="https://www.tarotandtransformation.com/" target="_blank">https://www.tarotandtransformation.com/</a> and <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tarot_and_transformation" target="_blank">https://www.instagram.com/tarot_and_transformation</a></p><p>and her leadership coaching here <a rel="noopener noreferrer nofollow" href="https://www.victoriasmithmurphy.com/" target="_blank">https://www.victoriasmithmurphy.com/</a></p><p>And <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vsmcoaching/" target="_blank">https://www.instagram.com/vsmcoaching/</a></p><p></p><p>You can find out more about Emily here <a rel="noopener noreferrer nofollow" href="https://www.findingflowparenting.coach/" target="_blank">https://www.findingflowparenting.coach/</a></p><p></p><p>Takeaways</p><ul><li>Intensity of parenting</li><li>Using tarot for personal growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reducing Intensity and Trust</li></ul>
April 22, 2026
Thriving as A Single Parent: With Orla Donoghue of Solas Coaching
<p>In this conversation, Orla Donoghue, a single parent coach, and Emily Hughes discuss the challenges faced by single parents, including emotional overwhelm, guilt, and the need for self-care. They explore the importance of intentional moments of rest, creating a supportive network, and redefining success metrics to empower single parents. The conversation provides valuable insights into managing the emotional and practical challenges of single parenting.</p><p></p><p>Takeaways</p><ul><li>Recognizing the emotional overwhelm and understanding its drivers is crucial for single parents.</li><li>Self-care is essential for single parents, and intentional moments of rest and recovery are important for managing overwhelm.</li><li>Creating a supportive network of friends and seeking connection is vital for single parents to feel supported and less isolated.</li><li>Redefining the metrics of success and curating a lifestyle that aligns with personal values is empowering for single parents.</li></ul><p></p><p>You can Find out more about Emily at <a rel="noopener noreferrer nofollow" href="http://www.findingflowparenting.coach" target="_blank">www.findingflowparenting.coach</a></p><p>Find Out more about Orla</p><p><a rel="noopener noreferrer nofollow" href="https://www.solascoaching.com/about" target="_blank">https://www.solascoaching.com/about</a></p><p>And check out her podcast <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/3r5m8i0oCV9FsoKMVnRCdQ" target="_blank">https://open.spotify.com/show/3r5m8i0oCV9FsoKMVnRCdQ</a></p><p></p><p>Chapters</p><ul><li>00:00 The Overwhelm of Single Parenting</li><li>11:04 Empowerment and Self-Care</li><li>23:50 Managing Emotional Overwhelm</li></ul>
March 23, 2026
A More Present Parent: With Somatic Therapist Charlotte Mindel
<p>The conversation explores the challenges of being present in parenting, emphasizing the importance of embodiment, capacity building, and setting boundaries. It delves into the impact of cultural pressure, parental enjoyment, and the role of environment in fostering presence. The discussion highlights the significance of integrity, energy protection, and collaborative parenting in creating the right conditions for presence.</p><p></p><p><b>Charlotte Mindell</b> is a UK-based somatic therapist, writer, and mother who specialises in supporting women—particularly mothers—to reconnect with themselves through body-led healing. Her work focuses on helping mothers move beyond stress, resentment, emotional exhaustion, and inherited patterns by using trauma-informed somatic therapy that works with the nervous system rather than only the thinking mind. Charlotte’s approach is gentle, intuitive, and grounded in helping women feel safer in their bodies so they can parent, relate, and live with greater authenticity. She is also the creator of <b>The Embodied Mother</b>, her signature therapeutic programme designed to support mothers in releasing stored emotional tension, rebuilding self-trust, and experiencing motherhood with more presence and ease.</p><p><b>Website:</b> <a rel="noopener noreferrer nofollow" href="https://charlottemindel.com/?utm_source=chatgpt.com">Charlotte Mindell official website</a><br /><b>The Embodied Mother programme:</b> <a rel="noopener noreferrer nofollow" href="https://charlottemindel.com/the-embodied-mother?utm_source=chatgpt.com">The Embodied Mother programme page</a><br /><b>Instagram:</b> <a rel="noopener noreferrer nofollow" href="https://charlottemindel.com/contact-1?utm_source=chatgpt.com">@the_embodied_mother on Instagram</a></p><p></p><p>Takeaways</p><ul><li>Building capacity for presence is a gradual process</li><li>Setting gentle boundaries to protect energy is vital for sustained presence</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Finding Flow Parenting</li><li>06:15 Embodiment and Distraction</li><li>12:29 Acceptance and Fighting with Oneself</li><li>18:20 Children's Play and Parental Presence</li><li>24:10 Integrity, Boundaries, and Energy Protection</li></ul>
5 total episodes available
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Frequently asked questions
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- What is Finding Flow Parenting?
<p>Welcome to Finding Flow Parenting the podcast where we help you find more flow, ease and joy in family life. Each week I will be joined by a special guest to explore a question posed by you my lovely audience. Expect expansive reframes, tools, self awareness and a whole load of empathy. Parenting is a wild ride but together we’ve got this.</p><p>Find out more about working with Emily <a rel="noopener noreferrer nofollow" href="http://www.findingflowparenting.coach" target="_blank">www.findingflowparenting.coach</a></p><p>and find her on instagram <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/findingflowparenting" target="_blank">www.instagram.com/findingflowparenting</a></p><p></p><p><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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