Finding Flow State
Claim This Podcastby Steph Ellen
Podcast Authority
Beta
Podcast Overview
<p><b>This is </b><b>Finding Flow State</b><b>—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.</b></p><p><br></p><p>Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.</p><p><br></p><p>You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)</p><p><br></p><p>Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.</p>
Language
🇺🇲
Publishing Since
11/7/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Finding Flow State
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
September 27, 2025
091 the 7 signs you're actually healing your nervous system
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing] THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the ep if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questi...
September 12, 2025
090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing] in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring,...
August 8, 2025
089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿 https://www.finding-flowstate.com/retreat2025 trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way! in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — ...
153 total episodes available
Deep-dive analytics for Finding Flow State
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Finding Flow State?
<p><b>This is </b><b>Finding Flow State</b><b>—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.</b></p><p><br></p><p>Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.</p><p><br></p><p>You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)</p><p><br></p><p>Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.