Finding Flow State

About Finding Flow State

This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help. Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever. You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins) Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.

Publisher

Steph Ellen

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

7 Nov 2022

Latest episode

27 Sept 2025

Latest episodes

153 episodes in the feed.

1. 

   27 Sept 2025

   091 the 7 signs you're actually healing your nervous system

   👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing] THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the ep if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questi...

2. 

   12 Sept 2025

   090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps

   👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing] in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring,...

3. 

   8 Aug 2025

   089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown

   👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿 https://www.finding-flowstate.com/retreat2025 trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way! in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.4 / 5

7 ratings

Spotify

4.8 / 5

21 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

94

YouTube

0

Engagement

75

Contact Finding Flow State

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.