Finding Focus is a series of short, actionable conversations that uncover why and how people focus in today’s increasingly distracted world. Pull up a chair as we examine the obstacles, the a-ha moments, and the strategies that each unique guest uses to find focus. Hosted by Gated Cofounder & CMO Melissa Moody.
Finding Focus | Protecting Your Attention in a Noisy Digital World
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25 episodes
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Podcast Overview
Finding Focus is a series of short, actionable conversations that uncover why and how people focus in today’s increasingly distracted world. Pull up a chair as we examine the obstacles, the a-ha moments, and the strategies that each unique guest uses to find focus. Hosted by Gated Cofounder & CMO Melissa Moody.
Language
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Publishing Since
7/18/2022
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Recent Episodes
August 25, 2023
Conquering Yourself w/ Alec Wons
<p>Gated Cofounder and CMO Melissa Moody hosts Alec Wons - a young man with big personality who recently wrote the book "Conquer Yourself" and is building a company to being better habits to sales professionals. </p> <p>Key topics include:</p> <p>Timeblocking and personal habits to get your inner voice on track, along with your physical self</p> <p>Watching out for the pitfall of tunnel vision, when it comes to chasing success</p> <p>Mental wellness and the resilient mindset</p> <p>Self-belief and strategies for confidence building</p> <p>Connecting sport to business</p> <p><br></p> <p><br></p> <p>Shout-outs in the episode:</p> <p>Alec's Book: Conquer Yourself</p> <p>Habit Hackers Sales Method: https://habithackermethod.com/sales</p> <p>Simon Sinek's Golden Circle</p>
May 16, 2023
Learning How to Excel in Stress Management & Productivity
<p>Cofounder and CMO Melissa Moody hosts Ryan Johansen - a professional stress management and productivity trainer who has real-life experience and carefully honed strategies in the areas of stress management and productivity. More informal than one of his developed courses, the episode uncovers Ryan's personal take on the challenge of staying focused, as well as the tips he recommends to clients (both individual and corporate). </p> <p><br></p> <p>Key topics include: </p> <ul> <li>Lived life experiences that lead to radical change</li> <li>Asking the hard questions both about how we THINK and WORK when it comes to stress management and productivity</li> <li>Mental wellness and the resilient mindset</li> <li>Digital boundary setting</li> <li>The perils of social media when it comes to our focus (and losing it)</li> <li>The reality of a social media detox</li> <li>Hedonic adaptation and always chasing the next "good thing"</li> </ul> <p>Shout-outs in the episode: </p> <ul> <li>Chris Walker - and his rigorous priorities! </li> <li>Freedom app - https://freedom.to/</li> <li>Call Newport - author of Deep Work - www.calnewport.com </li> <li>Ryan Johansen's work and consulting - https://www.ryanjohansen.me/</li> </ul>
May 1, 2023
Recognizing the Stories We Tell Ourselves w/ Logan Lyles
<p>Logan Lyles, Head of Partnerships at Teamwork, sits down with Gated CMO Melissa Moody to explore how he finds focus as a busy thought leader in product management, partnerships, and storytelling. What does it all come down to? Asking the right questions of ourselves, to ensure we're building a story that supports our goals and what we know is most important. </p> <p>The episode touches on: </p> <ul> <li>the important skill of storytelling and the rise of journalism as a valuable background experience</li> <li>setting time as a boundary for focus and goals</li> <li>Tiago Forte's "building a second brain": https://fortelabs.com/</li> <li>The use at Pavilion (from Kathleen Booth) of sharing how you communicate proactively</li> <li>the cost and impact of NOT being clear in your priorities</li> <li>using tools that help you make decisions quicker (Teamwork, Asana, Superhuman)</li> <li>James Clear's Atomic Habits and the idea of accountability as core to habit changing</li> </ul> <p><br></p> <p>And don't miss Logan's "If you could wave a magic wand..." answer at the end of the episode! </p>
25 total episodes available
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Frequently asked questions
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- What is Finding Focus | Protecting Your Attention in a Noisy Digital World?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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