Finding Fortitude in Your Flock: How busy moms can restore resilience and block burnout by fueling their friendships

About Finding Fortitude in Your Flock: How busy moms can restore resilience and block burnout by fueling their friendships

The top three things I hear over and over again from patients who come to see me  after already seeing a  provider for their women's health concerns? -I didn’t feel heard. -I didn’t get my question answered. -I’m not even sure what any of this means! And with that, women do what any person living in an age of technology would do: they turn to the internet looking for a little reassurance and an explanation they can understand. I hear you. The problem with this?  We’re currently in a battle of misinformation.   With just a few simple clicks on your phone or laptop, you can find whatever answer looks good or makes you feel great.  But is the answer legit, backed by science?  Is it information that you can trust? That’s where I come in.  I’m Candice Walker.  I’m a board-certified obstetrician gynecologist and I’ve been practicing for almost 20 years.  I’m a wife, a mom to two beautiful girls, and I’m passionate about women’s health.  Do you want to know one of my favorite parts of what I do?  It’s having a one on one conversation with my patient, breaking down the issue at hand, listening to her questions and concerns, and hopefully having her leave with the answers she’s looking for AND with a little piece of mind. If I can equip just one woman with knowledge about her body and how to care for it best, it’s a win!  So throw on some fuzzy socks, grab a snack, and sit back as I break down some of the most common health topics for women in their 30's and beyond.  I’m sure the next few minutes will give someone the answer she needs—simplified.  Let’s go! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/warmy-blues (https://track.pstmrk.it/3s/uppbeat.io%2Ft%2Fpecan-pie%2Fwarmy-blues/vZub/gc-AAQ/AQ/5988c659-e5c3-448b-8a9e-9f3731335255/4/96HistBX1t) License code: V5JXSBP9Y3UJQD3M Click below to find out when the next episode drops! Keep me in the loop! (https://mailchi.mp/1828c0748076/the-answer-she-needs-simplified1)

Publisher

Candice Walker

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2026

Latest episode

8 Oct 2026

Latest episodes

29 episodes in the feed.

1. 

   8 Oct 2026

   Ep29: 5 Signs You’re Entering the Menopausal Transition (Perimenopause Symptoms You Shouldn’t Ignore)

   Today, let's dive into 5 symptoms that may be associated with menopause or the perimenopausal transition! If you’ve been thinking, “Why don’t I feel like myself anymore?” this episode will help you understand what may be happening and when it’s worth speaking with your healthcare provider. Tune in to learn what to look out for, what’s considered normal, and how to feel more informed and confident during this stage of life.

2. 

   10 Jul 2026

   28: Why Women Struggle To Say No

   If you've ever agreed to something out of guilt, fear of disappointing others, or the desire to keep the peace, today’s episode is for you! In this episode, we explore the deeper reasons women struggle to set boundaries—from people-pleasing and perfectionism to the fear of rejection. You'll learn why saying "yes" when you mean "no" can lead to burnout, resentment, and overwhelm, and how setting healthy boundaries can really be liberating.  Let’s get into it!

3. 

   2 Jul 2026

   27: From Competition to Community--Supporting Instead of Comparing

   Today we're talking about something that quietly affects so many of us: comparison. It's easy to measure our progress, success, or worth against the people around us. But what if there was another way? If you've ever struggled with feeling "less than" because of someone else's accomplishments, or if you're ready to experience the freedom that comes from cheering others on while embracing your own unique journey, this conversation is for you. So grab your favorite drink, settle in, and let's explore how supporting one another can help us all grow stronger together.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

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