Finding Freedom is a podcast for those of you who are seeking more in your life. You may be a complete beginner or you may be well-awakened. No matter where you're at, you're looking for ways to feel more free and empowered. This podcast will help you gain freedom from your monkey mind, freedom from the stress and overwhelm, freedom from the need to feel like you've got to be and do more. As a Breathwork Facilitator, mindset coach and eternal seeker, I'll share my experiences, thoughts and strategies to help you feel calm, connect to self, open your heart and find true freedom ❤️.
This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer.
In this episode, we'll discuss Love and the words "I Love You", how you feel when you say them, how often you say them, how you would like to feel when you say them and who you would like to say them more often to.
If you are interested in getting your hands on the beautiful breathwork recordings I created, click on the link below.
Here is the FREE MEDITATION (https://transform.breathewithbianca.com/hooponopono-freebie) I mentioned in the episode so you can get started working with this beautiful prayer today. I know you will enjoy it.
Other ways you can Breathe with Bianca:
The Ho'oponopono inspired breathwork 4 week transformational journey (https://transform.breathewithbianca.com/hooponopono-inspired-breathwork)
1:1 coaching (https://transform.breathewithbianca.com/discovery-call) (mailto:bianca@breathewithbianca.com)
Monthly online Breathwork class (https://transform.breathewithbianca.com/offers/ygrxsSo5)
Subscribe to my email list (https://transform.breathewithbianca.com/signup) (https://transform.breathewithbianca.com/signup)
Visit my website (https://breathewithbianca.com/)
Find me on Instagram HERE (https://www.instagram.com/biancafontana_breathe/) and HERE (https://www.instagram.com/breathe_with_bianca/)
Find me on Linkedin (https://www.linkedin.com/in/breathewithbianca/)
Check out my playlists on Spotify (https://open.spotify.com/user/beemg80?si=76a1ad050011438b)
Other questions, comments, queries: Email me (mailto:bianca@breathewithbianca.com)
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.
22 Feb 2024
S2E8. How gratitude can change your life
This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer.
In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis.
The breathwork inspired by the hooponopono is available via the link below as are all my other offerings.
Here is a FREE MEDITATION (https://transform.breathewithbianca.com/hooponopono-freebie) based on the Hooponopono too so you can start working with this beautiful prayer today.
Other ways you can Breathe with Bianca:
The Ho'oponopono inspired breathwork 4 week transformational journey (https://transform.breathewithbianca.com/hooponopono-inspired-breathwork)
1:1 coaching (https://transform.breathewithbianca.com/discovery-call) (mailto:bianca@breathewithbianca.com)
Monthly online Breathwork class (https://transform.breathewithbianca.com/offers/ygrxsSo5)
Subscribe to my email list (https://transform.breathewithbianca.com/signup) (https://transform.breathewithbianca.com/signup)
Visit my website (https://breathewithbianca.com/)
Find me on Instagram HERE (https://www.instagram.com/biancafontana_breathe/) and HERE (https://www.instagram.com/breathe_with_bianca/)
Find me on Linkedin (https://www.linkedin.com/in/breathewithbianca/)
Check out my playlists on Spotify (https://open.spotify.com/user/beemg80?si=76a1ad050011438b)
Other questions, comments, queries: Email me (mailto:bianca@breathewithbianca.com)
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.
15 Feb 2024
S2E7: Leaning into forgiveness (and how to)
This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer.
In this episode we'll discuss what forgiveness is, why it's really important in order to grow and how three simple words "Please Forgive Me" can transform your life and open your heart. We'll also discuss the hows too so you feel like you have a way you can work with these words.
Of course, you can purchase the breathwork track I created too! (See below.)
If you'd like the free Ho'oponopono meditation, you'll find it below!
So much love to you x
FREE HO'OPONOPONO MEDITATION (https://transform.breathewithbianca.com/hooponopono-freebie)
Other ways you can Breathe with Bianca:
The Ho'oponopono inspired breathwork 4 week transformational journey (https://transform.breathewithbianca.com/hooponopono-inspired-breathwork)
1:1 coaching (https://transform.breathewithbianca.com/discovery-call) (mailto:bianca@breathewithbianca.com)
Monthly online Breathwork class (https://transform.breathewithbianca.com/offers/ygrxsSo5)
Subscribe to my email list (https://transform.breathewithbianca.com/signup) (https://transform.breathewithbianca.com/signup)
Visit my website (https://breathewithbianca.com/)
Find me on Instagram HERE (https://www.instagram.com/biancafontana_breathe/) and HERE (https://www.instagram.com/breathe_with_bianca/)
Find me on Linkedin (https://www.linkedin.com/in/breathewithbianca/)
Check out my playlists on Spotify (https://open.spotify.com/user/beemg80?si=76a1ad050011438b)
Other questions, comments, queries: Email me (mailto:bianca@breathewithbianca.com)
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
(For BW only)
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.
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