A podcast devoted to teaching you how to harness your innate wisdom to create the most incredible life. I believe you hold all the wisdom within you to create the life you've always desired. It’s just about finding your way home, to you.
You can find more information about my online nervous system regulation course here: https://www.embodime.com.au/online-finding-freedom (https://www.embodime.com.au/online-finding-freedom)
In this episode, I am diving deep into nervous system regulation - what is it, why is it so important and how do we start to practice it to live our most authentic life.Your nervous system is the building block to be able to heal EVERYTHING in our life. From illnesses, to body pain, to emotional trauma stored in the body and so much more. If you're interested in journeying further with your nervous system, I have a 28 day reset where I teach you DAILY nervous system regulation practices. PLUS, there's coaching, workshops, classes, discussions, meditations as well as an amazing lineup of specialist presenters.Want to apply? We start 14th August - click the link here (https://www.embodime.com.au/nervous-system-reset?fbclid=PAAabzvWXbVgQy8BjJH8n-JFj82SMUQGXBGWVMaoZ9p_8Ny3L46R_SXcWSuMc)
18 Jul 2023
Episode 11 - Mercury, Venus & Mars in your Astrology Chart & why they define how you show up in your life w/Michelle Scarott
In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally.Today, we dived into Mercury, Venus & Mars in your Astrology Chart. Mercury plays a huge part in your communication style. Venus speaks to the way you express your desires, your passions, how you socialise, relate to, and attract others. Lastly, Mars represents the planet of energy, action and sexual relationships.You can also follow me on Instagram @lizmccomish_somatics. You can find Michelle at https://giftoflakshmi.com/ (https://giftoflakshmi.com/)
4 Jul 2023
Episode 10 - The Power of Breath w/Sharon Jennings
In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we discuss the power of the breath to release layers of psychological conditioning and why it’s so important for practitioners to leave their ego out of the breath work process so that clients can heal at their own pace - which is the only authentic way to heal.If you enjoy this episode, please share it with your friends and family. You can also follow me on Instagram @lizmccomish_somatic and you can follow Sharon at @sharonjenningsbreathwork.
27 Jun 2023
Episode 9 - The Dance of your inner and outer worlds w/Julia Norris
In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and children in some of Perth’s top schools.Julia and I I have always had a deep curiosity and passion for self-development and an inner knowing or calling that there had to be more than just this. At a young age, Julia had a powerful experience of being ‘pure consciousness’ and the witness and this experience never really left me. We dive into Julia's journey with spirituality, including 2 Dr Joe Dispenza week long retreats she attended in her 20s, and the mark it left on her life. Wherever you are in the world, thank you for listening to me and Julia. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic and you can follow Julia at @mindmybodyandsoul
27 Apr 2023
Episode 8 - Psychedelics & Healing w/Holly Loxton
In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Psychedelics, particularly psilocybin, is making its way into mainstream medicine and I caught up with Holly to talk about what this might mean for future healing capacities and how this might affect both the traditional use of psychedelics and the way the medical model views healing. Wherever you are in the world, thank you for listening to me and Holly. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_healingYou can follow Holly at @hollyloxton_coach
13 Apr 2023
Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch
In this episode, I am joined for another incredible episode by Sarah Rusbatch, who is a grey area drinking coach. We dive into the effects alcohol has on our connection to spirit, the universe and our nervous system. Alcohol keeps you small, it stops you from change. We aren't speaking our truths when we are drinking, so we are numbing ourselves from truly living in full freedom. Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic_therapyYou can follow Sarah at @sarahrusbatch
6 Apr 2023
Episode 6 - Healing Revelations from a Reiki Master w/Erin Schliebs
In this episode, I am joined by Erin Schliebs, who is an incredible Reiki Master. Reiki is a word very commonly used in today's society, especially over social media, so if you've ever been interested in what Reiki truly is to it's core, this is the episode for you. In this episode we dive into what Reiki is and how it uses life force energy to heal.Our bodies are beautiful tools that will speak to us, if given the chance, and Reiki is one of those incredible practices that allows the body to deeply surrender and speak it's truth. You can also follow me on Instagram @lizmccomish_healing (https://www.instagram.com/lizmccomish_healing/)You can find Erin @erinschliebs (https://www.instagram.com/erinschliebs/)
30 Mar 2023
Episode 5 - Meeting your Soul with Astrology w/Michelle Scarott
In this episode, I am joined by the incredible Michelle Scarott, who is an astrologer. Michelle is someone who has had a massive influence on my life personally, and she is here today to share her incredible wisdom in all things astrology.
When I met Michelle, I felt like I had been truly seen for first time in my life. I wasn’t sure where astrology fit on my healing pathway but I was prepared to give it a go and what I found was a connection to my soul path that was unparalleled.
You are here for a reason. Your human path is divine.
In this episode we dive into the most important parts of your birth chart being your sun, moon and rising sign, and your north node, and what each of these mean and how you can use astrology to support and understand your life on a deeper level.
Wherever you are in the world, thank you for listening to me and Michelle. If you enjoy this episode, please share it with your friends and family.
You can also follow me on Instagram @lizmccomish_somatic_therapy
You can find Michelle at https://giftoflakshmi.com/ (https://giftoflakshmi.com/)
16 Mar 2023
Episode 4 - God is not in the church
In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ourselves for ANYTHING else, we misplace our power.
Many systems encourage us to seek outside ourselves... we are indoctrinated into so many different systems and different societal roles, and if we don't fit into this tiny mould, we feel like we are living in lack.
Wherever you are in the world, thank you for listening. If you enjoy this episode, please share it with your friends and family.
You can also follow me on Instagram @lizmccomish_somatic_therapy
My Online Nervous System Regulation Course is also available via the link in the podcast description.
9 Mar 2023
Episode 3 - Dismantling toxic positivity
In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.
I believe if we want to find our authenticity and find freedom to be ourselves in the world, we need to feel all the emotions.
Wherever you are in the world, thank you for listening. If you enjoy this episode, please share it with your friends and family.
You can also follow me on Instagram @lizmccomish_somatic_therapy
2 Mar 2023
Episode 2 - Finding freedom in Sobriety w/Sarah Rusbatch
In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and finding your authenticity when you remove alcohol from your life.
Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.
Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.
You can also follow me on Instagram @lizmccomish_somatic_therapy
You can follow Sarah at @sarahrusbatch
1 Feb 2023
Episode 1 - Finding the freedom within
Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner freedom.
In this first episode, I am sharing with you my knowledge of nervous system regulation, what dysregulation looks like, and how your own regulation is the non-negotiable building block for realising your dreams, living with love and capturing the present moment with your heart.
It’s time to step into your authentic self. You came to this earth to be you, wholeheartedly.
Wherever you are in the world, thank you for listening to me. If you enjoy this episode, please share it with your friends and family.
You can also follow me on Instagram @lizmccomish_somatic_therapy
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