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Finding Freedom: A Journey to Inner Healing

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by Inner Healing Ministries

5.0(4 reviews)

4 episodes

Updated Daily

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Podcast Overview

Welcome to "Finding Freedom: A Journey to Inner Healing", a podcast dedicated to helping you break free from emotional, mental, and spiritual pain through Spirit-empowered prayer and biblical truth. Hosted by Teresa and Nate, each episode dives deep into uncovering trauma, healing past hurts, and discovering the freedom that comes from walking with Jesus. Join us as we explore real-life stories and practical steps toward lasting transformation. Listener-supported and ad-free, you can partner with us by donating at http://innerhealingministries.com.

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Publishing Since

9/20/2024

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Recent Episodes

November 29, 2024

004: Betrayal, Bitterness, and Finding Forgiveness

004: Finding Freedom Podcast - Episode 4: "Forgiveness" Episode Summary In this deeply transformative episode of Finding Freedom, hosts Nate and Teresa explore the challenging but essential topic of forgiveness. They uncover what true forgiveness looks like, why it’s vital for emotional, spiritual, and even physical health, and how it aligns with God’s command to free our hearts from bitterness. The discussion is rooted in the parable of the unforgiving servant (Matthew 18:21–35) and supported by scientific insights on the effects of holding onto resentment. Whether you’re struggling to let go of a specific offense or just curious about the healing power of forgiveness, this episode provides practical steps, relatable stories, and hope for those seeking freedom from emotional burdens. Key Topics Discussed <ol> <li>The Biblical Foundation of Forgiveness <ul> <li>Exploration of Matthew 18:21–35, the parable of the unforgiving servant.</li> <li>Insights into God’s command for forgiveness as an act of freedom, not punishment.</li> <li>The relational consequences of harboring bitterness and unforgiveness.</li> </ul> </li> <li>What Forgiveness Is—and Isn’t <ul> <li>Forgiveness is not excusing or forgetting the offense; it’s releasing the offender to God’s judgment.</li> <li>Bitterness defined as choosing to hold judgment against someone who’s hurt you.</li> <li>Forgiveness as an act of spiritual liberation from the "prison" of resentment.</li> </ul> </li> <li>Practical Steps to Forgiveness <ul> <li>Acknowledging emotions like anger and resentment before God.</li> <li>Inviting God into your internal dialogue to shift from rumination to healing.</li> <li>Choosing forgiveness as a decision, not waiting for emotions to align.</li> </ul> </li> <li>The Cost of Unforgiveness <ul> <li>Psychological effects: heightened stress, anxiety, and emotional instability.</li> <li>Physical consequences: chronic pain, immune dysfunction, and other stress-related conditions.</li> <li>Real-world examples of healing through forgiveness, including insights from studies on chronic pain relief.</li> </ul> </li> <li>Personal Stories of Forgiveness <ul> <li>Nate and Teresa share candid experiences of working through unforgiveness in their own lives.</li> <li>How resentment can create "layers" of emotional turmoil, and the freedom found in peeling them back.</li> <li>Compassion for offenders as a surprising outcome of forgiveness.</li> </ul> </li> </ol> Memorable Quotes <ul> <li>"Forgiveness isn’t saying what they did was OK—it’s saying I’m leaving it in God’s hands to judge."</li> <li>"Unforgiveness is a prison, and bitterness is the key that locks us inside."</li> <li>"God doesn’t command forgiveness because He’s harsh—He does it because He’s good and wants us free."</li> <li>"You can’t wait until you feel like forgiving; forgiveness is a choice, not an emotion."</li> </ul> Support the Ministry This ad-free podcast is brought to you by listeners like you! If this episode encouraged or challenged you, consider making a tax-deductible donation to support Finding Freedom and Inner Healing Ministries. Every dollar helps us continue sharing life-changing messages. Visit <a href="https://innerhealingministries.com/" rel="ugc noopener noreferrer" target="_blank">innerhealingministries.com</a> to contribute. Connect with Us <ul> <li>Website: <a href="https://innerhealingministries.com/" rel="ugc noopener noreferrer" target="_blank">innerhealingministries.com</a></li> <li>Follow us on <a href="https://chatgpt.com/g/g-Mc1tBt7gp-turboscribe-transcription-transcribe-audio-video/c/6749ec4b-2540-800a-ba1d-04d9b2694590?oauth_success=true#" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://chatgpt.com/g/g-Mc1tBt7gp-turboscribe-transcription-transcribe-audio-video/c/6749ec4b-2540-800a-ba1d-04d9b2694590?oauth_success=true#" rel="ugc noopener noreferrer" target="_blank">Facebook</a>, and <a href="https://chatgpt.com/g/g-Mc1tBt7gp-turboscribe-transcription-transcribe-audio-video/c/6749ec4b-2540-800a-ba1d-04d9b2694590?oauth_success=true#" rel="ugc noopener noreferrer" target="_blank">Twitter</a>.</li> <li>Share this episode with someone who might benefit from the healing power of forgiveness.</li> </ul>

October 14, 2024

003: What is Trauma? Understanding the Spiritual Aspects of our Trauma and Knowing Jesus as our Wounded Healer

Episode 3: What is Trauma? Understanding the Spiritual Aspects of our Trauma and Knowing Jesus as our Wounded Healer In this powerful episode of Finding Freedom, Nate and Teresa dive deep into the wounds we carry and how true healing can only come through facing those wounds head-on with God’s help. They explore the emotional, mental, and spiritual trauma many of us experience and the steps to inviting Jesus into those broken places to bring restoration. They discuss: <ul> <li>The definition and various types of trauma. </li> <li>The science behind what happens to your brain during and after a traumatic event. </li> <li>Various therapies offered for trauma recovery.</li> </ul> <ul> <li>An overview of the spiritual aspects of trauma/ woundedness, and Practical steps to recognizing and addressing your deepest pain.</li> <li>Biblical insights on how God views our brokenness and His heart for our healing.</li> <li>How Jesus can transform our wounds into His glory as we identify with him in our suffering. </li> </ul> Scripture References: <ul> <li>Isaiah 53:5 – "By His wounds we are healed."</li> <li>Exodus 20:5-6 – "The sins of the fathers are visited upon the children to the third and fourth generations."</li> <li>James 4:7 – "Resist the devil, and he will flee from you."</li> <li>John 20:24-29 – The story of Thomas: In this episode, we reflect on how Thomas doubted the resurrection until he touched Jesus' wounds. Similarly, we must confront our own wounds in order to experience true healing. Just as Jesus invited Thomas to touch His wounds, we are invited to open ourselves to God’s healing power.</li> </ul> Support Our Ministry: If this episode touched your heart and you’d like to help us continue this important work, please consider supporting us with a donation. Every contribution helps us provide hope and healing to more people. 👉 <a href="https://givebutter.com/innerhealing" target="_blank" rel="ugc noopener noreferrer">DONATE NOW</a> Thank you for joining us on this journey to freedom. Be sure to subscribe so you never miss an episode, and share this with someone who could use a message of healing and hope.

September 30, 2024

002: The Lies We Believe - Weapons of Our Warfare Series

Summary: In this episode, Nate and Teresa dive into the lies that we believe about ourselves and how they can hold us back from true healing. They unpack how these lies shape our emotional and spiritual lives, and how to replace them with God's truth. Join them as they explore the first of three key areas: Lies, with upcoming episodes focusing on Woundedness and Bitterness/Forgiveness. <a href="https://givebutter.com/innerhealing" target="_blank" rel="ugc noopener noreferrer">Donate to Inner Healing Ministries</a> Key Moments: <ul> <li> </li><li>Welcome & Introduction Nate and Teresa introduce the theme of inner healing, focusing on the lies we believe and the spiritual warfare involved in confronting those lies.</li> <li> </li><li>Key Scripture: 2 Corinthians 10:3-6 The hosts discuss the relevance of spiritual warfare, using the scripture as a foundation for the episode’s exploration of inner healing.</li> <li> </li><li>Understanding Lies in Our Lives They discuss how Satan, as the "father of lies," uses deception to keep us bound, and how inner healing involves combating these strongholds.</li> <li> </li><li>Common Lies We Believe Nate and Teresa share real-life examples of common lies, such as "I'm not worthy" or "I'm not good enough," and how these beliefs affect our behavior.</li> <li> </li><li>The Lie of 'I'm Good' A discussion on the damaging effects of pride and how the lie of self-sufficiency prevents us from seeking healing.</li> <li> </li><li>Personal Testimony: Chosen by God Teresa shares her personal story of overcoming the lie that she wasn’t chosen, and how embracing God's truth brought her freedom.</li> <li> </li><li>Recognizing the Enemy's Lies Practical tips for identifying when the enemy is speaking lies into your life, and how to combat them with God’s truth.</li> <li> </li><li>The Emotional Impact of Lies How believing lies creates emotional and spiritual patterns that keep us stuck, and how to break free by exposing these lies.</li> <li> </li><li>Replacing Lies with God's Truth Replacing the lies with God’s truth: Nate and Teresa discuss the importance of recognizing and renouncing lies, and claiming God’s promises about our identity.</li> <li> </li><li>[46:08] - Prayer & Reflection Nate guides listeners in a time of prayer and reflection, encouraging listeners to seek God’s truth for the lies they've believed.</li> <a href="https://givebutter.com/innerhealing" rel="ugc noopener noreferrer" target="_blank">⁠Donate to Inner Healing Ministries⁠</a> Key Takeaways: </ul> <ul> <li>Lies, often rooted in childhood trauma, distort our understanding of ourselves.</li> <li>Spiritual warfare is real, and Satan uses lies to keep us from embracing God’s truth.</li> <li>Recognizing and renouncing these lies is the first step toward freedom and healing.</li> </ul> Additional Resources: <ul> <li><a href="https://joycemeyer.org/Grow-Your-Faith/Articles/Knowing-Who-I-Am-in-Christ#:~:text=I%20am%20the%20righteousness%20of,(Deuteronomy%2028%3A13)." target="_blank" rel="ugc noopener noreferrer">Knowing Who I Am in Christ - A List of Bible Verses about your Identity in Christ</a></li> </ul>

4 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Finding Freedom: A Journey to Inner Healing?: Welcome to "Finding Freedom: A Journey to Inner Healing", a podcast dedicated to helping you break free from emotional, mental, and spiritual pain through Spirit-empowered prayer and biblical truth.

Hosted by Teresa and Nate, each episode dives deep into uncovering trauma, healing past hurts, and discovering the freedom that comes from walking with Jesus. Join us as we explore real-life stories and practical steps toward lasting transformation.

Listener-supported and ad-free, you can partner with us by donating at http://innerhealingministries.com.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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