Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place!
Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting practices that lead to food obsession, binge eating and body shaming, and reclaim your ability to honor your body's innate cues for hunger, fullness, and satisfaction in a healthy and sustainable way.
It’s time to stop putting your life on hold! You deserve to have a healthy, peaceful and pleasurable relationship with food and treat your body with care, kindness and respect. Tune in for each week for real-life tips, tools and strategies to help you recover from chronic dieting, binge and emotional eating, over-exercising, negative body image and SO much more!
Hit subscribe and get ready to change your life.
Learn more about Cindy’s programs & free resources at www.findingfreedomwithfood.com (http://www.findingfreedomwithfood.com).
***Please note these episodes are for educational and informational purposes only and are not meant to serve as individualized advice. You should always speak to a healthcare provider about your unique health needs.
21. How to Manage Diabetes Without Dieting and Enjoy Food Again with Bonnie R. Giller
The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar.
My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years’ experience in nutrition therapy and counseling. She helps people with diabetes manage their blood sugars after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health.
We discuss:
· How to lower your A1C without focusing on weight loss.
· 3 biggest myths about managing diabetes.
· How to enjoy eating carbs without guilt.
Follow Bonnie for more great education, resources and support:
· 6 Steps to a Body You Love Without Dieting e-book: www.dietfreezone.com (http://www.dietfreezone.com)
· Intuitive Eating Website: https://dietfreeradiantme.com/ (https://dietfreeradiantme.com/)
· Medical nutrition therapy website: https://brghealth.com/ (https://brghealth.com/)
· Facebook: https://www.facebook.com/BonnieRGiller (https://www.facebook.com/BonnieRGiller)
· Intuitive Eating for a Diet Free Life Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife (https://www.facebook.com/groups/intuitiveeatingforadietfreelife) (or type in www.intuitiveeatinggroup.com (http://www.intuitiveeatinggroup.com) )
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating (https://www.cindyfoxcoaching.com/quickstart-guide).
· Ready to go deeper? Check out my course, The Intuitive Eating Academy (https://www.cindyfoxcoaching.com/intuitive_eating_academy_course).
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days (https://www.cindyfoxcoaching.com/bodyimage-guide).
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness (https://www.cindyfoxcoaching.com/opt-in-page-5-Steps-to-Reconnect-with-Hunger-Fullness).
Let’s stay connect!
Instagram: @finding.freedom.with.food (https://www.instagram.com/finding.freedom.with.food/)
Facebook: @findingfreedomwithf... (https://www.facebook.com/findingfreedomwithfood)
10 Nov 2023
20. Navigating the Holidays: Strategies for Surviving the Food Focused Season with Ease
The holiday season is officially upon us. This is the season where we are encouraged to “eat, drink and be merry.” However, if you've struggled with dieting and body image, it’s natural for this time of year to feel extra challenging because FOOD IS EVERYWHERE. We’re also bombarded with chatter about how many calories are in our favorite holiday treats and how many miles we have to run to earn that holiday dinner.
In this episode I am sharing 7 strategies to help you navigate the holiday season so you can feel empowered and capable of navigating the holidays from an Intuitive Eating perspective. You deserve to enjoy the season, the food and parties, without the stress, without yo-yoing between overindulging and restricting, and without feeling out of control over the next several weeks before vowing to get back on track and start a new diet on January 1st.
Listen now and learn how to have a holiday season where:
You can enjoy all of the food you truly want.
You eat according to how your body feels.
You feel prepared to deal with uncomfortable comments about weight, food, and diets.
And where you don’t have to dread getting “back on the wagon” again come January 1st.
Resources:
Go to HUNGERFULLNESS.COM (https://www.cindyfoxcoaching.com/opt-in-page-5-Steps-to-Reconnect-with-Hunger-Fullness) to download a free copy of my “5 Steps for Reconnecting with Hunger and Fullness” guide.
Need Support?
If you need support with building a healthy mindset and behaviors with food this holiday season, feel free to reach out to me via email at cindy@cindyfoxcoaching.com or book a free discovery call click here (https://calendly.com/cindyfoxcoaching/discovery-call) or use this link:
https://calendly.com/cindyfoxcoaching/discovery-call (https://calendly.com/cindyfoxcoaching/discovery-call)
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating (https://www.cindyfoxcoaching.com/quickstart-guide).
· Ready to go deeper? Check out my course, The Intuitive Eating Academy (https://www.cindyfoxcoaching.com/intuitive_eating_academy_course).
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days (https://www.cindyfoxcoaching.com/bodyimage-guide).
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness (https://www.cindyfoxcoaching.com/opt-in-page-5-Steps-to-Reconnect-with-Hunger-Fullness).
Let’s stay connect!
Instagram: @finding.freedom.with.food (https://www.instagram.com/finding.freedom.with.food/)
Facebook: @findingfreedomwithf... (https://www.facebook.com/findingfreedomwithfood)
26 Oct 2023
19. Halloween Candy Got You Spooked? How to Ditch the Fear & Regain Control
Does the thought of Halloween candy conjure up scary feelings of being out control when candy is in the house? If you’re feeling stressed about keeping Halloween candy in your house for fear you will binge eat the candy and not be able to control yourself until the candy is out of the house, this episode is for you.
Here’s what I want you to know. It’s completely possible to keep your favorite Halloween candy in the house without feeling out of control. And you can eat Halloween candy without bingeing!
In this episode, I’m sharing strategies to help you ditch the fear, regain control and create a more balanced, peaceful relationship with the Halloween candy bowl.
You’ll learn specific behavioral, and mindset shifts that will help you fully enjoy and feel in control around all of your favorite holiday treats before, during and after Halloween night.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating (https://www.cindyfoxcoaching.com/quickstart-guide).
· Ready to go deeper? Check out my course, The Intuitive Eating Academy (https://www.cindyfoxcoaching.com/intuitive_eating_academy_course).
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days (https://www.cindyfoxcoaching.com/bodyimage-guide).
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness (https://www.cindyfoxcoaching.com/opt-in-page-5-Steps-to-Reconnect-with-Hunger-Fullness).
Let’s stay connect!
Instagram: @finding.freedom.with.food (https://www.instagram.com/finding.freedom.with.food/)
Facebook: @findingfreedomwithf... (https://www.facebook.com/findingfreedomwithfood)
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