Finding Freedom with Inspire Wellness

About Finding Freedom with Inspire Wellness

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Publisher

Jemma Haythorne

Category

health & fitness

Language

en

Explicit

No

First episode

1 Oct 2021

Latest episode

30 Sept 2026

Latest episodes

353 episodes in the feed.

1. 

   30 Sept 2026

   Simple (But REALLY Effective!) Self-Love Strategies

   You can list twenty things you love about your best friend without blinking, right? But if I ask you to do the same about yourself? Crickets. This week I'm calling out why that happens, why it's SO backwards, and exactly what to do about it - because the relationship you have with yourself is the one you're stuck in for life, and it's time you started treating it that way. In this episode I'll share: Why the person you should be prioritising most is the one you're neglecting mostThe simple mi...

2. 

   16 Sept 2026

   The Laugh Lines Project with Cait Miers

   Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves down the second the camera stopped. That contradiction is exactly why she started Laugh Lines: a project photographing a thousand women (and counting) completely makeup free. In this episode, Cait joins me to unpack the project and the bigger issue sitting underneath it: why so many of us feel safest hidden behind a ...

3. 

   2 Sept 2026

   Having a Bad Body Image Day? Try These 5 Things

   Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image moments - and I move through them quickly. That got me thinking about what has changed, so I wanted to share the tools with you - because I know for a lot of you, the bad days still outnumber the good ones. In this episode I'll share: Why I don't feel weird admitting I've mostly moved past bad body image days (and why tha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

0

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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