Finding Freedom with Inspire Wellness
Claim This Podcastby Jemma Haythorne
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Podcast Overview
<p>Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.</p>
Language
🇺🇲
Publishing Since
10/1/2021
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Recent Episodes
July 8, 2026
“I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About
There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just need to try harder. The grey area of disordered eating and body image struggles, where you don’t feel ‘bad enough’ to seek help, needs to be spoken about more. So today we’re diving in… In this episode, I’ll share: The statistic that brought this topic back to the surface for me, and why the help-seeking gap matter...
June 24, 2026
Women, It’s Time to Find Your Voice with Hannah Coles
If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside the mental health system watching women be labelled ‘too much’ or ‘not enough’, and now she's doing the deep work of helping women find their way back to themselves. In this episode, we talk about: What ‘finding y...
June 10, 2026
The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)
What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful things you can do - for yourself, and for the little ones watching you. In this episode, I'll share: Why body image issues start earlier than you think (we're talking as young as age 3) and how they get ...
347 total episodes available
Recent guests on Finding Freedom with Inspire Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lurinda Vollmer
Guest
Vinny Welsby
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Finding Freedom with Inspire Wellness?
<p>Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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