Finding Frequency is the process of finding a consistent, healthy mindset. We will focus on beneath-the-surface issues that affect our state of mind. Also, everyday problems that prevent us from achieving our goals.
Mental Health,
Mental Toughness,
Personal Development,
Personal Development,
Self Care
Frequency
Loving Yourself,
Pushing Limits,
Getting Started,
New Beginnings
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!
https://allmylinks.com/reflectionbyamani
profile photo by karsten-winegeart on unsplash
FF-EP.06 Self Awereness -Inner Stuggles vs. external
This episode is about self-aware behavior and owning our actions so that we can make necessary adjustments to improve ourselves.
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!
https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
16 Mar 2024
FF-EP.05 Let's get started
This episode is about finding clarity about our dreams. Specifically, which dream would we like to start the most to achieve happiness? We may have many aspirations and wish to pursue many goals, but when we try to take on too much, we may need help starting any of our endeavors.
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!
https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
2 Dec 2023
FF-EP.04 It Begins with Ourselves
This episode is about finding that spark within ourselves. The spark that we need to ignite to propel ourselves toward our personal and professional goals.
We all need support systems and guidance, but we must first start on our path to know which types of assistance we may require.
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
26 Oct 2023
FF-Ep.03 The Negotiator
This episode is about overcoming that voice inside that convinces us to abandon our dreams, goals, and ambitions. Although it can be scary to start a new endeavor, we can overcome negative thoughts and push forward to achieve our goals!
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
15 Jul 2023
FF-EP.02 Visualization.
This episode is about using visualization to simulate situations that we will encounter and approach them with confidence and structure.
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
26 May 2023
FF-EP.01 Waiting for the "right time".
This episode is about waiting too long before taking action. Sometimes, we must start pursuing our dreams before they escape us. Take a moment and listen in.
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
6 Mar 2023
Finding Frequency Podcast - Trailer
This podcast aims to help build positivity within ourselves and strengthen our mental health through positive reinforcement and consistent thinking.
This podcast will also address the everyday struggles that we encounter.
Sometimes we may experience a range of feelings over some time or all at once.
Something may have occurred at our work, or home, or a static situation may have abruptly changed, so; we would like some external input or advice on how to process it.
Because we have not experienced these feelings at another point in our life, we may struggle with getting through these obstacles and issues.
We will cover different topics and mental states to make sense of them.
We're building a community of people who will help each other and build each other up so that we can be strong enough mentally to overcome what we encounter. These types of issues chip away at us over time. Often we feel as if no one else can relate to what we are going through; therefore we don't reach out for help, but that's not true.
There will be recurring ideas discussed, also exercises.
In the future, we will have discussions on the requested topics. So listen in sometime. You may hear the answer or solution that we have been seeking.
Remember,
It's worth it to seek out a listening ear.
We're here when you are ready.
findingfrequency@outlook.com
Stay Motivated! Visit our shops for positive and affirming tools to fuel your writing endeavors!https://allmylinks.com/reflectionbyamani (https://allmylinks.com/reflectionbyamani)
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Support this podcast: https://podcasters.spotify.com/pod/show/findingfrequency/support (https://podcasters.spotify.com/pod/show/findingfrequency/support)
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