Finding God

About Finding God

Where is God? Is God Real? Does he love Me? Does God really care about me? If you have found yourself wondering about the existence of God, then this podcast is for you. My name is Keana W. Mitchell and I a singer, songwriter, relationship coach and podcaster who found God after losing my religion and focusing on my relationship with God. So, join me each week Friday as I embark on a journey through interviews and music to find out how people found God.

Publisher

Keana W. Mitchell

Category

religion & spirituality

Language

en

Explicit

No

First episode

23 Mar 2021

Latest episode

8 Oct 2026

Latest episodes

187 episodes in the feed.

1. 

   8 Oct 2026

   When Faith Doesn't Fix Pain

   In this deeply comforting and emotionally honest episode, Keana explores a truth many believers struggle to accept: faith doesn’t fix pain and that doesn’t mean your faith is weak. This episode is a safe space for anyone who is grieving, hurting, overwhelmed, or carrying emotional weight they don’t know how to name. Keana gently dismantles the harmful misconception that “if you had more faith, you wouldn’t feel this way,” using trauma‑informed psychology, grief theory, and Scripture to show that emotional pain is not a spiritual failure, it's a human experience. You’ll hear lesser‑used biblical stories of people who loved God deeply yet still experienced profound sorrow, including Hagar, Mary the mother of Jesus, Mary and Martha, Elijah, and Naomi. Their stories reveal a God who meets His people in their pain, not after they escape it. This episode also includes practical tools to help regulate the nervous system during emotional overwhelm, including breathwork, grounding prayer, meditation, movement, and the importance of therapy or coaching. You’ll also learn about the stages of grief and why each one is normal, human, and spiritually valid. If you’ve ever felt guilty for hurting… If you’ve ever wondered why your sadness hasn’t gone away… If you’ve ever questioned whether God is disappointed in your pain… This episode will speak directly to your heart. What We Covered in This Episode ✨ Recap of Last Week’s Episode A gentle reflection on last week’s topic: If God loves me, then why am I still hurting? Keana connects that conversation to this week’s deeper exploration of pain, faith, and emotional reality. ✨ Why Faith Doesn’t Fix Pain A trauma‑informed explanation of why faith doesn’t erase grief, sadness, or emotional pain — and why that does not mean your faith is weak. ✨ The Misconception: “If You Had Faith, You Wouldn’t Feel This Way” How harmful church messaging has created emotional shame, and why psychology and Scripture both affirm that pain is normal and human. ✨ Biblical Examples of Pain (Lesser‑Used Stories) Hagar in the wilderness Mary grieving her son Mary & Martha mourning Lazarus Elijah exhausted and overwhelmed Naomi bitter and heartbroken Each story reveals God’s nearness in sorrow. ✨ Comforting Scriptures for Pain Verses to hold onto when your heart feels heavy, including Psalm 34:18, Matthew 11:28, Psalm 23:4, and more. ✨ Understanding Grief: The Stages Denial, anger, bargaining, depression, acceptance — explained with compassion and clarity. Grief is not a lack of faith. Grief is a sign of love. ✨ Practical Ways to Calm the Nervous System Breathwork Grounding prayer Meditation Body awareness Movement Journaling Therapy or coaching Faith and emotional care work together. ✨ A Closing Blessing for the Hurting Heart A gentle, Spirit‑led reminder that God is near, present, and holding you through every moment of your pain. Key Scriptures Mentioned Psalm 34:18 Psalm 56:8 Matthew 11:28 Psalm 23:4 1 Peter 5:7 Hebrews 13:5 Final Encouragement You are not spiritually weak because you hurt. You are not failing God because you feel grief. You are not alone in your sadness. God is with you fully, gently, and faithfully. Faith doesn’t fix pain. Faith holds you through pain. And God is holding you now.

2. 

   1 Oct 2026

   If God Loves Me, then Why Am I Still Hurting?

   In this deeply comforting episode, Keana explores one of the most vulnerable questions believers ask during painful seasons: “If God loves me, then why am I still hurting?” Instead of trying to explain suffering or offer neat answers, Keana gently reassures listeners that pain is not evidence of God’s absence. Drawing from Scripture and insights from leading psychologists, she reminds us that God’s love is present inside our hurt — not after it, not once we “get stronger,” but right now, in the middle of the struggle. This episode is a safe space for anyone who feels confused, overwhelmed, or spiritually discouraged. Through biblical examples, trauma‑informed wisdom, and compassionate encouragement, Keana helps listeners rediscover the truth that God is near, attentive, and tender with those who are hurting. 🔄 Recap of Last Week’s Episode Last week: Is God Calling Me for More? You explored how God often stirs a holy restlessness when He’s calling us into deeper purpose. You discussed how spiritual growth can feel uncomfortable or unfamiliar. You reminded listeners that God’s invitation to “more” doesn’t always come during easy seasons — sometimes it comes right in the middle of pain. This week’s episode builds on that truth by showing that God’s call and God’s love remain steady even when life feels heavy. 📖 What You’ll Hear in This Episode Why asking “If God loves me, why am I hurting?” is normal and deeply human How pain distorts our perception of love — psychologically and spiritually Biblical examples of people who loved God deeply but still suffered Why suffering never means God has withdrawn His love Gentle reminders of what God wants you to know in your hurt Trauma‑informed spiritual practices to help you feel God’s presence A closing encouragement to anchor your heart in God’s compassion 📌 Key Takeaways Pain is not proof of God’s absence. Trauma can make love feel distant even when it’s present. Scripture shows God drawing closest to His people during their hardest moments. You are not forgotten, punished, or abandoned. God sits with you in the dark and walks with you toward the light. You don’t need answers to be loved — you just need honesty and openness. 📚 Biblical References Psalm 34:18 — God is close to the brokenhearted Psalm 56:8 — God collects every tear Psalm 13 — David’s honest cries 1 Samuel 1 — Hannah’s bitterness of soul Job — God’s presence in unexplained suffering Isaiah 42:3 — God’s gentleness with the hurting Hebrews 13:5 — God will never leave you Psalm 139 — God’s presence in darkness 🧠 Psychological Insights Inspired by: Dr. Diane Langberg — suffering distorts perception of love Dr. Bessel van der Kolk — trauma affects connection and safety These insights help listeners understand why pain makes God feel distant — even when He is near. ❤️ Encouragement for Listeners You don’t have to be strong. You don’t have to have answers. You don’t have to pretend. God’s love is present inside your pain. You are held. 📣 Connect With Keana Instagram: @findinggod2 DM “FINDING GOD” for spiritual resources Podcast: Finding God Website: www.keanawmitchell.com 📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on Spotify https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7 📧 Email paperanthementertainment@gmail.com 🎵 Follow Unique-ly Chosen on Spotify https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg

3. 

   24 Sept 2026

   Revisited Episode: How to Worship without Fear: Finding Safety in God's Prescence

   In this week’s episode of the Finding God Podcast, Keana W. Mitchell explores what it truly means to worship without fear for those healing from religious trauma, spiritual manipulation, or environments where worship felt pressured or unsafe. This gentle, trauma‑informed conversation guides listeners back to the heart of worship: connection, honesty, and safety in God’s presence. Keana begins with a grounding moment, then revisits last week’s episode on reconnecting with God after religious trauma. Drawing from leading trauma researchers like Dr. Bessel van der Kolk, Dr. Stephen Porges, and Dr. Diane Langberg, she explains how trauma affects the nervous system and why worship can feel overwhelming even when the desire to connect with God is strong. Through powerful biblical examples — David, Elijah, Hagar, Mary Magdalene, and the disciples Keana shows how God consistently meets people in fear with gentleness, not pressure. The episode then explores what worship without fear looks like in real life and offers practical steps for creating spiritually safe, grounding worship practices. This episode is a compassionate reminder that God’s presence is not a place of fear, but a place of refuge. What You’ll Hear in This Episode Why worship can feel unsafe after religious trauma How trauma affects the body’s ability to feel spiritually safe Insights from leading trauma psychologists (van der Kolk, Porges, Langberg) Biblical stories of people who found safety in God’s presence What worship without fear actually looks like Gentle, practical steps to begin worshiping safely again Encouragement for reconnecting with God at your own pace Key Takeaways God’s presence is a place of safety, not pressure Trauma can make worship feel overwhelming — and that’s normal Healing requires gentleness, not spiritual performance Worship can be quiet, slow, and deeply personal God meets you where you are, not where others expect you to be Small moments of connection matter and build over time Scripture References Psalm 23; Psalm 34 — David finding refuge in God 1 Kings 19 — Elijah encountering God’s gentle whisper Genesis 16 & 21 — Hagar meeting “El Roi,” the God who sees her John 20 — Mary Magdalene and the disciples finding peace in Jesus’ presence Scholarly References (General Citations) van der Kolk, B. (2014). The Body Keeps the Score. Porges, S. (2011). The Polyvagal Theory. Langberg, D. (2015). Suffering and the Heart of God. Support the Ministry If this episode encouraged you, consider supporting the Finding God Podcast through the donation button on RedCircle. Your support helps keep these spiritually grounded conversations going. 🌿 Core Scriptures That Teach Healthy Giving 1. 2 Corinthians 9:7 — Giving should never be forced “Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.” This is the clearest biblical statement against manipulative or pressured giving. Healthy giving is chosen, not coerced. 2. 2 Corinthians 8:12 — Give according to what you can, not what you can’t “For if the willingness is there, the gift is acceptable according to what one has, not according to what one does not have.” This verse rejects teachings that demand giving beyond your means or equate poverty with disobedience. 3. Proverbs 3:27 — Give when it is within your power “Do not withhold good from those to whom it is due, when it is in your power to act.” Healthy giving respects your capacity and boundaries. 4. Luke 6:38 — Giving is relational, not transactional “Give, and it will be given to you… For with the measure you use, it will be measured to you.” This is about generosity as a heart posture, not a formula to manipulate God. 5. Matthew 6:1–4 — Giving should be private, not performative Jesus warns against giving to impress others and teaches that God honors giving done in sincerity. 6. Acts 20:35 — Giving is about helping the weak “It is more blessed to give than to receive.” This frames giving as compassion, not obligation. 🌿 What These Verses Reveal About “Healthy Giving” Across Scripture, healthy giving is: Voluntary — not pressured or guilt‑driven Joyful — not fearful Proportionate — based on what you can give Private — not performative Compassion‑driven — not transactional Aligned with your heart — not forced by leaders This directly contradicts financial manipulation, spiritual coercion, or teachings that tie God’s love or blessing to how much you give. 🌿 A Deeper Layer: What Healthy Giving Protects These verses protect: Your autonomy Your emotional safety Your financial boundaries Your relationship with God Your ability to give from love, not fear They also affirm that God never asks you to harm yourself to prove your devotion. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website https://keanawmitchell.com 📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on Spotify https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7 📧 Email paperanthementertainment@gmail.com 🎵 Follow Unique-ly Chosen on Spotify https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God. https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope Support this podcast at — https://redcircle.com/finding-god/donations

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.