Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Finding Grace
Claim This Podcastby Hannah Wallace
Podcast Overview
Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/17/2021
1 verified contact email on file for Finding Grace
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Recent Episodes
July 6, 2026
EP 210 - "The Violet Flame" With Violet Skies
<p><br></p><p>In this episode of finding grace I’m joined by Violet Skies, who is the author of “The Violet Flame”, an intuitive, healing and a guide who’s deep connection with the violet flame awakened following a near death experience.</p><p>She is the creator of “The temple of the feminine flame, a sanctuary that empowers women to step into more liberated version of themselves.</p><p>Violet and I know each other through her dear friend Karen who was also a previous podcast guest. </p><br><p>In this episode you’ll discover:</p><ul><li>Violet shares what it really means to find grace during seasons of uncertainty and change.</li><li>Violet shares the extraordinary story of her near-death experience and the spiritual awakening that followed.</li><li>The transformative power of the Violet Flame and how it can support healing, growth and self-discovery.</li><li>Why surrender, compassion and softening can be more powerful than pushing and controlling.</li><li>A heartfelt conversation about fate, free will and learning to trust the unfolding of life.</li><li>The inspiring story behind Violet's book The Violet Flame and how she moved through the fear of being seen.</li><li>How healing our own shadows creates ripple effects in our relationships, communities and the wider world.</li><li>The difference between spiritual bypassing and true transformation through love and self-awareness.</li><li>A simple daily Violet Flame practice to help you feel grounded, calm and connected. (Minutes 52 - 56 you will find this mini activation.)</li><li>Why leaning into discomfort often becomes the doorway to our greatest growth and freedom.</li><li>A reminder that magic, synchronicity and grace are often found in the unknown.</li><li>Choosing love over fear and remembering the light that already lives within us.</li><li>She shares what’s supporting her and bringing her joy right now.</li></ul><p>Violet shares all this and more.</p><br><p>Do reach out to us to continue this conversation.</p><br><p>If you want to work with Violet, find out what she’s up to and read her book you can find her here:</p><ul><li><a href="http://www.violetskieshealing.com" rel="noopener noreferrer" target="_blank">www.violetskieshealing.com</a></li><li>Instagram <a href="https://www.instagram.com/iam.violetskies/" rel="noopener noreferrer" target="_blank">@iam.violetskies</a></li><li>Buy the <a href="https://www.amazon.co.uk/Violet-Flame-Transform-Shadows-Purpose/dp/1837824509/ref=asc_df_1837824509?mcid=8c311e797689370a80f14cfe79ebefde&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=758342739553&hvpos=&hvnetw=g&hvrand=787872130823180873&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045311&hvtargid=pla-2442736068193&psc=1&hvocijid=787872130823180873-1837824509-&hvexpln=0&gad_source=1" rel="noopener noreferrer" target="_blank">book here</a> </li></ul><p><br></p><p>You can find me at : </p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here </a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace </a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com </a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here </a></li></ul><p> </p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 20, 2026
EP 209 - "Summer Solstice Reset: Finding Light, Balance & Sustainable Self-Care" With Hannah
<p><br></p><p>In Junes solo episode you’ll discover:</p><ul><li>Embracing the energy of the summer solstice as a time of light, celebration, and personal reflection</li><li>Using the midpoint of the year to reassess what’s working and what needs to shift</li><li>Celebrating yourself, even the smallest wins, rather than focusing on what’s lacking</li><li>Allowing the “light” to illuminate what needs healing, releasing, or expanding in your life</li><li>Simplifying your approach to self-growth to avoid overwhelm and create space to bloom</li><li>Seeing yourself as the “gardener” of your life, nourishing what truly supports you</li><li>Prioritising sustainability and avoiding burnout during high-energy seasons like summer</li><li>Learning when to say yes and when to say no, based on what genuinely serves you</li><li>Viewing challenges and “negative” experiences as feedback and opportunities for awareness</li><li>Creating balance between action and rest, expansion and contraction, to support your nervous system</li></ul><p>I share all and more in this episode.</p><p>Do reach out to me to share your thoughts on this episode.</p><br><p>You can find me at : </p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here </a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace </a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com </a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here </a></li></ul><p> </p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 3, 2026
EP 208 - "You Have Always Been Enough" With Soulla Demetriou
<p><br></p><p>In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences.</p><p>Her approach blends self-compassion, nervous system regulation, Internal Family Systems (IFS) and embodied practice to support deep, lasting change.</p><p>Through her writing, 1:1 work and Soulshine Retreats, Soulla helps people transform their relationship with themselves as the foundation for liberated living, leadership and meaningful change.</p><p>We connected through social media, and I can’t wait to have this conversation today.</p><br><p>In this episode you’ll discover:</p><ul><li>Soulla shares what "finding grace" means to her and how it has shaped the journey she's been on.</li><li>She opens up about what led her to this work, including a life-changing accident in recent years and the profound healing it sparked.</li><li>We explore the invitation to let go of labelling experiences as simply "good" or "bad."</li><li>We discuss how reclaiming our power begins with the responses we choose, and how small moments of self-love can create meaningful change.</li><li>Soulla shares the inspiration behind her book, what motivated her to write it, and the transformation it offers readers.</li><li>She guides us through the seven-step embodied framework at the heart of the book.</li><li>We explore Internal Family Systems (IFS), what it is, how it can support healing, and how readers can begin working with it through the book.</li><li>Soulla explains parts work, including the role of protectors and what it means to befriend the different parts of ourselves.</li><li>We discuss a powerful message from the book: "Healing begins when we run towards these parts with love."</li><li>She shares her perspective on reparenting and why it can be such an important part of the healing journey.</li><li>We explore the difference between intellectually knowing we are enough and truly embodying that belief.</li><li>We discuss attachment patterns and how they influence the way we relate to ourselves and others.</li><li>Soulla shares the unlearning that is often required as we remember our inherent worth and release old patterns.</li><li>We explore the healing power of love and connection during difficult and traumatic experiences, and what can happen when that connection is absent.</li><li>We discuss inner safety and practical ways to cultivate more of it in everyday life.</li><li>Soulla shares what is currently bringing her joy and supporting her wellbeing.</li></ul><p>Soulla shares all this and more in this episode, I found it so interesting learning about IFS.</p><br><p>If you want to read Soulla’s book, work with her or go on her retreats you can find her here:</p><ul><li><a href="http://www.withsoulla.com" rel="noopener noreferrer" target="_blank">www.withsoulla.com</a></li><li>Instagram <a href="https://www.instagram.com/withsoulla/" rel="noopener noreferrer" target="_blank">@withsoulla</a></li><li>Buy the <a href="https://www.amazon.co.uk/You-Have-Always-Been-Enough/dp/0008403570/ref=asc_df_0008403570?mcid=12e0534207a2377a9be205e7eec9b5a5&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=778981471893&hvpos=&hvnetw=g&hvrand=13537983257261593384&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045311&hvtargid=pla-2448382656176&psc=1&hvocijid=13537983257261593384-0008403570-&hvexpln=0&gad_source=1" rel="noopener noreferrer" target="_blank">book here</a></li></ul><p><br></p><p>You can find me at : </p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here </a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace </a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com </a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here </a></li></ul><p> </p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
148 total episodes available
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Frequently asked questions
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- What is Finding Grace?
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This podcast updates monthly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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