Finding Her: A Mental Health Podcast

About Finding Her: A Mental Health Podcast

Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com

Publisher

Julia Busby

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

17 May 2019

Latest episode

13 Jun 2021

Latest episodes

66 episodes in the feed.

1. 

   13 Jun 2021

   EP 69: The Panic Cycle with Three Coping Skills

   Learn how to move through your panic cycle. Three coping skills shared. Support the show

2. 

   24 Apr 2021

   EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.

   Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives. Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about ...

3. 

   6 Mar 2021

   EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid

   This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website: Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP, planetary herbalist, yoga teacher, and spiritual seeker. I am obsessed with bringing you high-vibe we...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

30 ratings

Contact Finding Her: A Mental Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.