Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Finding Her: A Mental Health Podcast
Claim This Podcastby Julia Busby
5.0(30 reviews)
66 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Language
🇺🇲
Publishing Since
5/17/2019
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Recent Episodes
June 13, 2021
EP 69: The Panic Cycle with Three Coping Skills
Learn how to move through your panic cycle. Three coping skills shared. Support the show
April 24, 2021
EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives. Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about ...
March 6, 2021
EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website: Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP, planetary herbalist, yoga teacher, and spiritual seeker. I am obsessed with bringing you high-vibe we...
66 total episodes available
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Frequently asked questions
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- What is Finding Her: A Mental Health Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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