These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.
Welcome to the Finding Joy In Living (https://findingjoyinliving.org/) Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts (https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w)
7 Dec 2022
1. For Relaxation
Enjoy the sensation of being totally relaxed.
Featuring "Song of the Wind (https://open.spotify.com/track/07cwFF49nJZEyOqogncwc2?si=8e1634929ba741bb)" by Lesley Spencer.
6 Dec 2022
2. Healing The Past
You are in charge now, grow wiser and happier.
Featuring "Childhood Revisited (https://open.spotify.com/track/38NrNrhevRrBt7vj1zHAyk?si=9464cfab98a6445e)" by Lesley Spencer.
5 Dec 2022
3. Banishing Negative Emotions
Allowing vast quantities of light to enter your body.
Featuring "Reflections of Love (https://open.spotify.com/track/7dnMmtjKj83w4QTUGqf3Lz?si=406710f8ae124593)" by Lesley Spencer.
4 Dec 2022
4. Developing Inner Strength
Experience positive energy moving through your body
Featuring "Sarah's Song (https://open.spotify.com/track/6ocUW5ffQRy5Ntm41LTDFv?si=79878dea652443b7)" by Lesley Spencer.
3 Dec 2022
5. Creating Hope
Everywhere the light touches it is healing and rejuvenating.
Featuring “Piano Suite (https://open.spotify.com/track/3W6IDK2VGvHFBGudp2UB94?si=829d144208324274)” by Lesley Spencer.
2 Dec 2022
6. Finding Peace
Breathe in peace and serenity.
Featuring "Joie de Vivre (https://open.spotify.com/track/2rBh1KnbTQpI6GyWLPeIc5?si=827d181749de4028)" by Lesley Spencer.
1 Dec 2022
7. Composite
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts (https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w).
1 Dec 2022
Finding Joy in Living Vol II: Introduction
Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts (https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w)
30 Nov 2022
8. Becoming Aware
Nourish your body with oxygen and your heart with peace.
Find more Lesley Spencer piano music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii).
29 Nov 2022
9. Island Dream
Listen to the sound of the waves. You are completely relaxed.
Featuring "Island Dream" (https://open.spotify.com/album/3QaPcaD7Sb8NPnsySv9JFF) by Lesley Spencer
Find more Lesley Spencer music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii)
28 Nov 2022
10. The Oasis
Visualize a golden light relieving stress and tension.
Featuring "If I Could Say It Now" (https://open.spotify.com/album/5hDcxjKFhz214mnA7HSqHQ) by Lesley Spencer.
Find more Lesley Spencer music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii).
27 Nov 2022
11. Reflections of Summer
Become aware of your breathing. Let negative thoughts pass.
Featuring "Summer Lark" (https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw) by Lesley Spencer.
Find more Lesley Spencer music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii).
26 Nov 2022
12. Memories of Winter
No two snow crystals are the same and you are unique.
Featuring "Good Bye Dear Friends" (https://open.spotify.com/album/1smPFBMhwnWmswqynXLHCR) by Lesley Spencer.
Find more Lesley Spencer music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii).
25 Nov 2022
13. Trusting the Universe
Experience your mind and body at perfect rest.
Featuring "The Lost Child" (https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw) by Lesley Spencer.
Find more Lesley Spencer music on Spotify (https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii).
24 Nov 2022
14. Composite
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts (https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w).
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