Finding Joy In Living
Claim This Podcastby Psychotherapist Jenny Scanlon & Composer Lesley Spencer
Podcast Overview
<p>These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.</p>
Language
🇺🇲
Publishing Since
11/24/2022
1 verified contact email on file for Finding Joy In Living
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Recent Episodes
December 9, 2022
Finding Joy in Living Vol I: Introduction
<p>Welcome to the <a href="https://findingjoyinliving.org/" rel="nofollow">Finding Joy In Living</a> Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!</p><p>Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a></p>
December 7, 2022
1. For Relaxation
<p>Enjoy the sensation of being totally relaxed.</p><p>Featuring "<a href="https://open.spotify.com/track/07cwFF49nJZEyOqogncwc2?si=8e1634929ba741bb" rel="nofollow">Song of the Wind</a>" by Lesley Spencer.</p>
December 6, 2022
2. Healing The Past
<p>You are in charge now, grow wiser and happier.</p><p>Featuring "<a href="https://open.spotify.com/track/38NrNrhevRrBt7vj1zHAyk?si=9464cfab98a6445e" rel="nofollow">Childhood Revisited</a>" by Lesley Spencer.</p>
16 total episodes available
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Frequently asked questions
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- What is Finding Joy In Living?
<p>These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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