Finding Joy in the Hard
Hosted by Finding Joy in the Hard and Finding Joy in the Hard host · Suzanne Andora Barron
5.0from 28 ratings
- 180
- Episodes
- 4
- Transcribed
- 28
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns. In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain. From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard. I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
- Publisher
- Suzanne Andora Barron
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Nov 2023
- Latest episode
- 12 Oct 2026
Latest episodes
4 of 180 episodes have a transcript.
12 Oct 2026TRANSCRIPT
#165 - How are 'should haves' burdening your day?
13 Sept 2026TRANSCRIPT
#164 Right place at the Right Time?
27 Aug 2026TRANSCRIPT
#163 Saying your quiet thoughts out loud
Inside a recent episode
#165 - How are 'should haves' burdening your day?
Published 12 Oct 2026 · Transcript excerpt
[…] But of course, I didn't. I left the house at 7.30. And so for the first five minutes of my drive, I wonder if you do this. I should have. I should have. I should have left early. And then you try to magically have yourself go back in time so that you did leave at the 7 o'clock or whatever you wanted to do. And so as I'm driving, I'm thinking to myself, when are we going to stop this behavior? When are we going to stop trying to be something that we're not? When are we going to stop wishing we were different, wishing we weren't the same, wishing we do things different? When can we just be where we're at? […]
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- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 94
- YouTube
- 0
- Engagement
- 77
Contact Finding Joy in the Hard
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Finding Joy in the Hard
Who hosts Finding Joy in the Hard?
Finding Joy in the Hard and Finding Joy in the Hard host host the show. Published by Suzanne Andora Barron.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Finding Joy in the Hard take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
4 of 180 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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