I love to share a tip or tool every other week
to help YOU find Joy in YOUR Journey through life.
Short and sweet episodes, with a simple tool to try each week.
Welcome and join in the conversation @powerupyourprayers
What I Learned Wearing a Continuous Glucose Monitor
I’m sharing what I’ve learned from wearing a continuous glucose monitor (CGM) off and on for over a year, using Stelo (no prescription needed).
Seeing my glucose responses has helped me treat food and movement like a personal science experiment—like comparing ice cream with and without a short walk afterward—and it’s been a strong motivator, especially during the holidays.
I’ve learned practical patterns, like how meal order (veggies/fiber first) and even 10–15 minutes of movement after eating can reduce spikes, and how portions matter (like eating less ice cream at a time). Wearing one has helped me better interpret my body’s cues and make choices from curiosity instead of judgment.
21 Sept 2026
Surrendering Our Timelines and Trusting Gods!
I’m learning to emotionally surrender my timeline and enjoy the present.
I compare it to learning chess on Duolingo—when I make the wrong move, I get reset and shown the right one—and I feel like God has been doing that with this timing.
During the sacrament I had a visual of giving Jesus all my turmoil, feeling His calm, and choosing to believe time is working in my favor. I reflect on Acts 1:7: timing is the Father’s business.
What timeline are you struggling with right now?
7 Sept 2026
From What If to What Is: A Simple Tool to Calm Worry
A simple tool I use when I get stuck in a worry spin: shifting from “what if” to “what is.”
Because my nervous system reacts to imagined scenarios like they’re real,
looping on worst-case what-ifs, keeps me activated.
While focusing on present facts helps me regulate and get back to being present, calm, and flexible.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,203
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
15 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
0
YouTube
68
Engagement
51
Contact Finding Joy in the Journey
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Finding Joy in the Journey?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
