Lilia Danial explores the fundamental elements of life and encourages listeners to reconnect with their authentic selves to live dynamically.
27 Jun 2025
Episode 12 - Living the small moments too
Lilia Danial reflects on a heart-shaped leaf, sparking gratitude for life's small moments and inspiring listeners to find joy through presence and compassion.
20 Jun 2025
Episode 11 - To be here and now
Lilia Danial reflects on the meaning of living in the present moment, exploring how to navigate emotions and find joy through curiosity, gratitude, and self-compassion.
13 Jun 2025
Episode 10 - Dying to be alive
Lilia Danial reflects on past experiences at the beach, exploring what it means to feel truly alive and move through life's emotions with curiosity and presence.
6 Jun 2025
Episode 9 - Meaning through tears
Lilia Danial explores finding meaning and self-compassion during hardship, offering inspiration for navigating challenging emotions with presence and gratitude.
30 May 2025
Episode 8 - about discomfort
Lilia Danial reflects on navigating discomfort and uncertainty, offering listeners a moment of processing to find new perspectives on life with curiosity and compassion.
23 May 2025
Episode 7 - About Expectations
Lilia Danial explores the impact of expectations on our ability to be present, sharing a personal story about overcoming disappointment and embracing each moment with compassion and gratitude.
16 May 2025
Episode 6 - About Art & Play
In this episode I reflect about art and play time, what it meant for the child I was and what it means now.
Can we find time to just be, create art and play?
Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
9 May 2025
Episode 5 - Reflecting by the beach
A reflection out of Toti’s 8th birthday, my dog, while watching the sunset by the beach. How I moved through emotions as they arise.
How do you move through emotions? how do you move through grief?
I navigate emotions and find gratitude in the little things. Reminding us all that in taking care of ourselves we can better serve our mission in this world.
In yoga philosophy, non-attachment is needed on the path for self-realization (along with consistency of practice). Here’s an invitation for all of us to reflect on our attachments in life.
Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.
The song I mention here is called Home to love, you can find a preview of it on youtube (https://youtube.com/shorts/hlu_aXfV-i0?feature=share) and instagram (https://www.instagram.com/reel/C-nngKGMIYS/?igsh=MTkyMDlsZmo1d3dzZg==).
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
2 May 2025
Episode 4 - The experience & The future
Some experiences we think we know how it’ll be like until we get to live it. Do we allow the experience to unfold naturally or are we stuck in our own mind-created-reality?
In this episode I recall a moment and how my expectation didn’t quiet match the actual experience. I get to some deep realizations although seem pretty simple to say, yet felt profound in my body and it does so every time I am humbled by life again and again. A reminder to let go of expectation and to go into every moment with an open heart and an open mind no matter what the experience holds or our predetermined thoughts about it.
Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Apr 2025
Episode 3 A dark moment: why am I still here
Why am I here? Navigating a dark moment, asking why am I still here, with tears from my heart to every aching heart, a reminder: everything is temporary.
This episode comes out of a day, earlier this year, January 2025, where I recorded a flow of thoughts I had through feeling pain and how I was with it.
Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Apr 2025
Episode 2 What does it mean to be love
What does it mean to be love? A question I hope we all get to explore through this lifetime.
This episode comes out of a day, a few weeks ago, during eclipse season, where I had a new experience walking the same streets I walk yet something was heightened, I noticed a shift within me through it.
Hope you find some new perspective into life, to bring more joy, gratitude and presence with love into every day living.
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Apr 2025
Episode 1 Beginning Again
Questions about life, about what it means to begin again with reflections and stream of thoughts from my experience combined into an episode.
Hope you find some new perspective into life, to bring more joy, gratitude and presence into every day living.
Thank you for being here on this journey with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Apr 2025
Finding me here
Conversations with me, myself and life. Every Friday, for the next 13 weeks.
Thank you for being here on this journey with me.
Chapters:
0:00 welcome
0:55 مقدمة
1:43 intro
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com (https://liliadanial.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
52,268
Score snapshot 15 Sept 2025
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
76
Engagement
0
Contact Finding me here with Lilia
Guest appearances
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