Finding Middle Ground Podcast

About Finding Middle Ground Podcast

Finding Middle Ground Podcast is that voice note you didn’t know you needed. The one that’s honest, a little mystical, and totally unfiltered 🤙🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just BS. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! Welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

Publisher

Kirsten Vadelund

Category

education

Language

en

Explicit

Yes

First episode

11 Jun 2024

Latest episode

8 Oct 2026

Latest episodes

77 episodes in the feed.

1. 

   8 Oct 2026

   73. lets chat pulling your kiddo's chart + next steps: ASTROLOGY EDITION

   You pulled your kid's birth chart, now what? 👀✨ In this episode, we’re skipping the astrology overwhelm and focusing on what actually matters: using your kid's chart as a tool for attunement, not another parenting rulebook (we're throwing them allllll out btw). We’ll explore the BIG SIX (Sun, Moon, Rising, Mercury, Venus, and Mars) and how they can give you clues about your kid's emotions, communication, connection, conflict, and growing sense of self. Because the chart can give you somewhere...

2. 

   1 Oct 2026

   72. lets chat why knowing MORE about your kid isn’t always the answer, it starts with YOU

   Not in a let's tack on even more pressure, but in a you matter. Like A LOT a lot kinda way 🤍 I mean you’ve learned the scripts, identified your triggers, and try to stay regulated as much as possible soooo ..why are you STILL losing your shit sometimes? 😂 Because your kid isn’t the only person in the relationship. You’re there too. In this episode, we’re talking about the old stories you bring into motherhood, how they shape the way you see your kid, and why awareness alone isn’t enough to ch...

3. 

   25 Sept 2026

   71. lets chat cycles, emotional waves, and motherhood ..oh my

   You are in for a treat with this very chaotic episode .. 😉 In true messy human fashion, I am a little all over the place in this episode. I chat about how I tell the difference between my cycle and my emotional wave, root centers, and how motherhood became the mirror I never asked for but am forever grateful for 🤍 And if you're ready to fully OWN this next chapter of yours, I would be honored to help you do it 🫱🏼🫲🏽 Below are my two 1-1 packages: ✨The Glow Shift: 3 months. Personal tran...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

91

YouTube

0

Engagement

32

Contact Finding Middle Ground Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.