Finding My Frequency

About Finding My Frequency

Finding My Frequency is a space for wellness providers and seekers alike—a place to explore the stories, practices, and perspectives that shape our collective journey to well-being. Each week, we dive into deep, honest conversations with practitioners who share their experiences, insights, and the heart behind their work. This isn’t just a podcast—it’s an intentional space for those who want to listen, learn, and connect more deeply with the people behind the practice. findingmyfrequency.substack.com (https://findingmyfrequency.substack.com?utm_medium=podcast)

Publisher

Tuning Into the Stories Behind the People and Practices of Wellness

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

28 Mar 2025

Latest episode

11 Sept 2026

Latest episodes

40 episodes in the feed.

1. 

   11 Sept 2026

   Your Body Is Always Talking. Are You Listening?

   In this episode of Finding My Frequency, I’m talking with Carlily of Care by Carlily about something we’re all learning, whether we realize it or not: how to listen to our own bodies. Carlily’s approach brings together nutrition, yoga, Reiki, and a deep belief in the body’s own wisdom. But what I loved most about our conversation was her reminder that wellness isn’t about finding the perfect routine and sticking to it forever. The only sustainable thing is change. What your body needs in one season may not be what it needs in another. Sometimes the best place to start isn’t with a complete overhaul, but with one small shift. A little more fiber. A few minutes outside. A moment of gratitude. And then: pay attention. Because wellness isn’t a destination or a checklist. It’s an ongoing conversation between your mind, body, and spirit. As Carlily puts it, “Wellness is a way of being.” This conversation is a beautiful reminder to stop looking outside ourselves for the one right answer, and start listening a little more closely to what’s already speaking within us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe (https://findingmyfrequency.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   25 Jul 2026

   Are You Out of Alignment...or Just Uncomfortable?

   What if the thing keeping you stuck isn’t a lack of clarity—but your unwillingness to do something uncomfortable? In this episode of Finding My Frequency, I sit down with Dominic Piacentini (https://www.r4wellnessandconsulting.com/) for a conversation about self-sabotage, mindset, neuroscience, gratitude, and personal growth. We talk about the “second arrow”—the pain we continue to create for ourselves after something difficult has already happened. We explore why awareness is only the first step in changing our patterns, how tracking small wins can help us recognize progress, and why gratitude and celebration can actually change the way we experience our lives. And we talk about something that comes up often in the wellness world: spiritual procrastination. Sometimes “I’m not in alignment yet” is true. And sometimes, it’s simply a more comfortable way of saying, I’m afraid to do the thing that might actually help me grow. This conversation is about moving from awareness into action—and recognizing that growth, expansion, and building something meaningful will almost always require us to get a little uncomfortable. In this episode: 🧠 How neuroscience can help us understand self-sabotage and behavior patterns 🏹 The “second arrow” and the pain we continue to create for ourselves 🔁 Why awareness is only the beginning of personal growth 📈 How tracking small wins helps us recognize progress 🙏 The science and practice of gratitude 🎉 Why celebrating progress helps us repeat what works ✨ The intersection of neuroscience, spirituality, and “the woo” 🚧 When “I’m not in alignment” might actually be spiritual procrastination 🌱 Why growth often requires discomfort 🧭 How to move from self-awareness into action 🎙️ Listen to the full conversation with Dominic Piacentini on Finding My Frequency. Interested in joining his free masterclass - Becoming Unstuck (https://www.canva.com/design/DAHNlhGJGNM/Gnv1iMdAfZlpXwrdss5MTQ/view?utm_content=DAHNlhGJGNM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h91f183b729) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe (https://findingmyfrequency.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   7 Jul 2026

   When People Don't Have to Hide

   I sat down with Mackenna Mastrud, owner of Inner Loop Acupuncture and what emerged was a deep conversation about authenticity - not just who we love, but what happens when we finally stop editing ourselves to fit into the expectations of everyone else. Mackenna shares, perhaps more publicly than she has before, about being queer, pansexual, and polyamorous. Rather than rushing into those labels, we gave the conversation room to breathe. We explored what safety feels like, why authentic expression matters for our wellbeing, and how healing often begins when someone simply gives us permission to exist as we are. Whether or not you share Mackenna’s experiences, I think you’ll find something familiar here. At its heart, this is a conversation about being human. In this episode we explore... 🌿 Why authenticity is a form of wellness. What happens in our bodies, relationships, and lives when we no longer have to hide parts of ourselves. 🏳️🌈 The difference between acceptance and agreement. How we can hold space for one another without needing everyone to think or live the same way. 💬 Communication as a healing practice. Why honest conversations, clear boundaries, and learning to express our needs might be some of the most underrated wellness tools we have. 🤝 What inclusion actually feels like. The subtle difference between being tolerated and walking into a space where your shoulders finally relax because you know you belong. ❤️ Polyamory through the lens of relationships - not stereotypes. Mackenna offers a thoughtful perspective on communication, boundaries, community, and why she experiences polyamory as part of her queer identity. 🪞 The stories we inherit. How family, culture, religion, and society shape the way we understand ourselves, and what it looks like to gently question those narratives. ✨ Holding space instead of making people wrong. Again and again, we returned to one simple idea: healing often begins when someone says, “You don’t have to become someone else to belong here.” One moment that stayed with me was when Mackenna said that all most people are really asking for is the space to exist without being made wrong for who they are. I don’t think that’s just true for the queer community. I think it’s true for all of us. I’d love to hear what resonated with you after you listen. As always, thank you for spending part of your day with us and for being here. — Karen We also mentioned Mic.hael Gurian’s work around the 5 chambers of gender/identify - learn more here (https://www.michaelgurian.com/she-he-x-they-the-amazing-minds-of-boys-and-girls/) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe (https://findingmyfrequency.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings