Finding My Happy
Claim This Podcastby Janet Michelle
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Podcast Overview
<p>“Finding My Happy” is a mental wellness podcast that creates space for healing from the quiet struggle of feeling not enough. Each episode offers real talk, mindset shifts, and practical tools to help you silence self-doubt, challenge limiting beliefs, and build confidence from the inside out. It’s time to rewrite the story and embrace your worth—just as you are.</p><p></p>
Language
🇺🇲
Publishing Since
7/7/2025
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Recent Episodes
November 5, 2025
Leader Within
<p><strong>🎙️ Episode Title: Leader Within </strong></p><p><strong>Episode Summary:</strong></p><p>In this empowering episode of Finding My Happy, we’re exploring what it truly means to embrace the leader within. Leadership isn’t just about titles or positions, it’s about influence, authenticity, and the courage to show up as your best self every day. Join Janet as she unpacks practical tips for tapping into your personal power, leading with purpose, and inspiring others through self-awareness and confidence.</p><p> </p><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>What it means to be a leader in your own life — not just at work.</li><li>How to cultivate self-trust and confidence in your decisions.</li><li>Why emotional intelligence is a key leadership skill.</li><li>Five ways to embrace the leader within and lead from a place of purpose.</li><li>How to overcome imposter syndrome and silence self-doubt.</li></ul><p> </p><p><strong> Wellness Takeaway:</strong></p><p>Leadership starts with self-leadership. When you honor your values, practice self-care, and speak with integrity, you naturally inspire others to do the same.</p><p> </p><p><strong>Episode Affirmation:</strong></p><p>“I am a leader in my own life. I trust my inner wisdom and lead with confidence, compassion, and clarity.”</p><p> </p><p><strong> Connect with Janet:</strong></p><ul><li><strong>Website:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.findingmyhappy.Net">www.findingmyhappy.net</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.Payhip.com/janetmichelle">www.Payhip.com/janetmichelle</a></li></ul><p> </p><p><strong>📝 Episode Challenge:</strong></p><p>This week, take one small action that reflects the leader within you — whether that’s setting a healthy boundary, sharing your truth, or stepping up in a way that aligns with your purpose.</p><p></p>
November 5, 2025
Rejection and Worthiness
<p><strong>Rejection and Worthiness</strong></p><p><strong>Episode Summary:</strong></p><p>Rejection hurts — whether it’s from a relationship, a job, a friendship, or an opportunity you thought was yours. But what if rejection isn’t a reflection of your worth, but a redirection toward something better?</p><p>In this heartfelt episode of Finding My Happy, Janet unpacks the deep connection between rejection and self-worth. She explores how to heal from the sting of rejection, reframe it as growth, and remember that your value doesn’t decrease when someone else fails to see it.</p><p> </p><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>How rejection can trigger self-doubt and unworthiness</li><li>Why your worth is inherent — not dependent on acceptance or validation</li><li>Healthy ways to process feelings of rejection without internalizing them</li><li>How to turn rejection into reflection and redirection</li><li>Practical steps to rebuild confidence and self-trust</li></ul><p> </p><p><strong>Episode Affirmation:</strong></p><p>“Rejection is redirection. I am worthy, valuable, and whole — just as I am.”</p><p> </p><p><strong>Wellness Takeaway:</strong></p><p>Your worth is not negotiable. The people and opportunities meant for you will recognize your light — but you have to see it first.</p><p> </p><p><strong>Episode Challenge:</strong></p><p>Think of a recent rejection that still stings. Write down three things you’ve learned from that experience — and one new door that opened because of it.</p><p> </p><p><strong>🔗 Connect with Janet:</strong></p><ul><li><strong>Website:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.findingmyhappy.net">www.findingmyhappy.net</a></li><li><strong>Social Media :</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://">@findingmyhappy</a>_JM</li><li><strong>Book:</strong> Finding My Happy: Chucking the Deuces to Toxic Thinking</li><li><strong>Online Store:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://payhip.com/janetmichelle">payhip.com/janetmichelle</a></li></ul><p> *Workbooks are no longer free. </p>
November 5, 2025
Abandonment and Relationships
<p><strong>Episode: Abandonment and Relationships</strong></p><p><strong>Episode Overview</strong></p><p>In this episode, I explore how feelings of abandonment whether rooted in childhood experiences, past relationships, or unexpected life events can shape the way we show up in relationships today. We’ll uncover how these wounds can create patterns of fear, insecurity, or over-attachment, and more importantly, discuss healthy ways to acknowledge, heal, and move toward secure connections.</p><p> </p><p><strong>Key Points Discussed</strong></p><ul><li><strong>Understanding Abandonment</strong><ul><li>What abandonment looks like in childhood and adulthood.</li><li>Emotional and psychological impact of abandonment wounds.</li></ul></li><li><strong>Signs of Abandonment Issues in Relationships</strong><ul><li>Fear of rejection or being left.</li><li>Overdependence or difficulty trusting partners.</li><li>Emotional withdrawal or self-sabotage.</li></ul></li><li><strong>Healing from Abandonment Wounds</strong><ul><li>Awareness: Noticing triggers and patterns.</li><li>Inner Work: Building self-worth and practicing self-compassion.</li><li>Relationships: Communicating needs and creating boundaries.</li><li>Seeking support through therapy, journaling, or wellness practices.</li></ul></li><li><strong>Embracing your Village</strong></li><li>Shifting from fear-based love to secure, authentic love.<ul><li>Learning to acknowledge your village and the connection that it provides</li></ul></li></ul><p><strong>Takeaway Message</strong></p><p>Abandonment doesn’t define your worth or your ability to build healthy relationships. With self-awareness and healing practices, it’s possible to move from fear and insecurity to connection, peace, and trust.</p><p><strong>Reflection</strong></p><ul><li><strong>When was the first time you remember feeling abandoned, and how does that memory shape how you relate to others today?</strong><ul><li>What is one way you can begin to nurture a sense of security within yourself?</li></ul></li></ul><p><strong>Resources Mentioned</strong></p><ul><li>Finding My Happy: Chucking the Deuces to Toxic Thinking</li><li>Therapy and support groups for relational healing</li><li>Relationships and Abandonment Worksheet Guide</li></ul>
5 total episodes available
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Frequently asked questions
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- What is Finding My Happy?
<p>“Finding My Happy” is a mental wellness podcast that creates space for healing from the quiet struggle of feeling not enough. Each episode offers real talk, mindset shifts, and practical tools to help you silence self-doubt, challenge limiting beliefs, and build confidence from the inside out. It’s time to rewrite the story and embrace your worth—just as you are.</p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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