Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca
Fitness App Ai Coaching and Burnout - What I Learned
Today I spend some time reflecting on my experience using Ai coaching using the Whoop and Bevel applications. Over the past six months I have tested these tools off and on. Testing also included using the basics of the Apple Watch and my Garmin Epix Pro with Garmin Connect Plus. What I learned surprised me - What at first felt exciting and enticing, later left me feeling empty and I input endless data and got very little back except what I already knew.
13 Jun 2026
Stop The Behaviours That Are Killing You - Master Incongruence
Is your health tanking? Are there behaviours contributing to your downward wellness spiral? Today I talk about replacing maladaptive behaviours with incongruent behaviours, purposefully consistent with positive health outcomes. Finally, we discuss the power of consistency and how to shut off the argumentative chatter in your brain getting in the way of you achieving consistency.
23 May 2026
Celebrating Rich Roll & Knowing Your, "Why"
Today I celebrate the person and podcaster, Rich Roll. You will know well the Rich Roll Podcast sometimes referenced in this show. You will also know that Rich has made significant changes to his approach in how he connects with his audience over the past couple of months. I review my own reactions and the overarching impact his work has had on my life and content. I also take some time to sink into my, "Why" on three key interests in my life. Being connected to why we embrace the important commitments provides the power to keep them going, even when things lack a sense of motivation or reward.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
0
Host of Finding My Psych?
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