From small town teacher to finding my voice.
This is a podcast rooted in a love of learning, healing, and authentic story telling; where making mistakes and failing is encouraged as a means to learn and grow. My vision is to foster a community of hope by having hard and honest conversations about societal expectations and personal growth. This is going to be a messy, imperfect journey, but it will be worth it!
The Power of Choice: Aligning Action with Intention with Richel Brousseau
This episode is a deep dive into the architecture of a soulful life. I sat down with trauma practitioner Richel Brousseau, a woman overflowing with wisdom, to explore how we move from simply getting through the day to intentionally evolving. We explore Richel’s transformative life pillars—Accountability, Authority, Insight, Vulnerability, Intention, Faith, and Discernment—and how they serve as the foundation for true alignment. If you’ve been feeling a sense of dissonance between where you ar...
2 Dec 2025
Part 2: Understanding your Brain's Soundboard and Nervous System: The Key to Empathy - with Karol Cabaj-Martin
Ever feel like someone is reacting completely differently than you would in the exact same situation? That's because every brain comes pre-wired with a unique "skill soundboard"—a customized mix of cognitive abilities, emotional regulation, and processing speed that all operate at different levels. In this powerful episode, we explore how understanding fundamental individual skill differences is the fastest path from judgment to genuine curiosity and empathy. But having a great "soundboard" i...
8 Oct 2025
Part 1: We Go First -Emotional Regulation, Leadership, and the Trauma Informed Brain with Karol Cabaj-Martin
In this critical episode, "We Go First - Emotional Regulation, Leadership, and the Trauma-Informed Brain" we dive deep into the science that explains why optimal learning and functioning are impossible when stress or isolation are present. I am honoured to be joined by Karol Cabaj-Martin, whose extensive expertise includes a Master's in Curriculum and Instruction with a focus on trauma and resilience in an educational setting. As a mother of four, a seasoned educator, former principal, and cu...
6 Jun 2025
Part 2: Cycle Syncing with Shaylie Lamoureux
Shaylie Lamoureux discusses cycle syncing as a tool for connecting with innate wisdom, explores the historical disempowerment of women, and highlights the benefits of intergenerational communities in this interview.
14 Apr 2025
Part 1: Womb Work with Shaylie Lamoureux
In this first episode, Shaylie bravely shares her story of burnout and how she has transitioned away from rushing culture. This episode is an introduction to her deep knowledge of womb work, women's bodies and cycles, and has some beautiful and profound messages and strategies to help heal our feminine wounds from the past and set boundaries with our time. Shaylie's message is rooted in healing and helping to educate others about the knowledge that has helped her feel more present, connected ...
8 Apr 2025
Season 2: Introduction
I am back! Here is a brief explanation of what you can expect in the episodes to come. I have some amazing guests and stories to share with you. We are going to learn a lot this season and unpack some deep topics. I can't wait to share this with you.
12 Jun 2024
Episode 10: Personality Types
In this episode, I describe the 4 personality types from the "True Colors - materials adapted by Raising Awareness Consulting Group." It is a personality quiz that I have used in my class over the last decade. It has helped me understand my students better and has helped me work on areas of my personality to grow and evolve into a more rounded individual. It is a great tool to use in workplaces and relationships as it helps one gain insight on others strengths and weaknesses. It helps to foster empathy and understanding. Please check it out and share with me your results! I can't wait to hear your feedback!
30 Apr 2024
Episode 9: What I've Learned in Therapy So Far
In this episode, I discuss my experience with therapy, both individual and marriage counselling, and the things that I've discovered about myself and my relationship. I think therapy is very important and is a healthy way to learn about ourselves and others. I explain some of the tools that I use and some of the obstacles, in my own growth journey, that I'm still working through.
30 Mar 2024
Episode 8: What is Healing? ft. Richel Brousseau
In this episode, Richel fearlessly shares her story and talks about the sacred work that she does as a trauma release practitioner. She explains how she works with people to come back home to themselves; she also discusses what it means to be authentic and push through fear. It is an episode that will inspire you to go deeper into your own healing journey.
3 Mar 2024
Episode 7: A Parenting Journey ft. David Michaud
In this episode, David and I dive into his parenting story. He shares how he learned that he was going to be a father of twins; he also recalls what it was like to have 2 babies, arrive early and, need NICU time. He tells many humorous stories and shares some invaluable advice that he's learned along the way. It is a refreshing conversation, from the male perspective, on the journey of raising kids and learning to let go.
31 Jan 2024
Episode 6: An Important Conversation ft. Laura Sloan
In this episode, Laura and I dive into a series of topics that we are passionate about. The conversation begins with Laura's story about why she left the teaching profession. We then discuss what it was like to teach during the pandemic, our favourite authors and speakers, emotional regulation, social media, and boundaries. This conversations explores many different perspectives and topics. I love Laura's positive outlook on life and the way she examines an issue from multiple perspectives. Her love of learning and her growth mindset is refreshing.
18 Jan 2024
Episode 5: Learning is Messy ft. Curtis St. Arnault
Curtis St. Arnault, my husband, comes on the first episode of the year to talk about parenting, learning, vulnerability, and more. It's a refreshing conversation about learning how to normalize making mistakes and letting go of control.
19 Dec 2023
Episode 4: As a Recovering People Pleaser...
In this brief episode, I talk about my experience as a recovering people pleaser. Learning to pause, breathe, and choose a different response has been a big part of my growth journey this year.
6 Dec 2023
Episode 3: You're Never Too Old
We're never too old to pursue our passions and listen to the whispers of our heart. This episode shares the story of my suppressed passion and the journey of pursuing it.
23 Nov 2023
Episode 2: Baby, Baby, Baby
In this imperfect episode I share my story of becoming a mother and how it shaped me. I share my story of grief and shame with my body and how I sought help to release what I was holding onto.
15 Nov 2023
Episode 1: How I Got Here
In this first episode, I dive into the story of my teaching career and what lead to my decision to step away from teaching full-time. I discuss what it was like to experience burnout and how I managed to heal from it.
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Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 23 / 100
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Quality
33
Social presence
0
YouTube
0
Engagement
32
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