Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.
Finding My User Manual
Claim This Podcastby Tigz Rice
26 episodes
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Podcast Overview
Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.
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Publishing Since
1/27/2026
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Recent Episodes
July 20, 2026
How Burnout Changed My Life Forever | Lydia Coulter on Boundaries, Business & Motherhood
<p>What if success is the goal... but also the thing that's burning you out?In this episode of Finding My User Manual, I sit down with Lydia Coulter - founder of luxury bondage accessories brand Kilter, marketing strategist, entrepreneur and mother - for an honest conversation about burnout, boundaries, self-awareness, and redefining success.After years working in corporate marketing, Lydia found herself running on empty. Rather than continuing down a path that no longer felt aligned, she made the difficult decision to leave corporate life behind and build a business that worked around her values, creativity and family. Together, we explore the realities of burnout recovery, motherhood, entrepreneurship, work-life balance, and learning to stop over-functioning for everyone around you.We also dive into the story behind Kilter - Lydia's beautifully designed luxury leather bondage brand - and how she's helping redefine perceptions of intimacy, craftsmanship and design through high-end statement pieces worthy of display.Whether you're navigating burnout, considering self-employment, juggling motherhood with a career, or simply trying to build a life that feels more intentional, this conversation is full of thoughtful reflections on identity, ambition, boundaries and creating success on your own terms.CHAPTERS00:00 Introduction to Lydia Coulter05:48 The Role of Family Support in Business08:36 The Birth of Kilter: A Unique Bondage Brand14:38 Navigating Burnout and Mental Health17:32 Recognising and Addressing Over-Functioning20:41 Strategies for Reclaiming Time and Energy23:19 The Impact of Motherhood on Business and Life26:15 The Transition to Self-Employment30:52 Navigating Burnout and Its Impact34:25 Establishing Work-Life Boundaries38:25 Shift in Priorities Post-Motherhood45:15 The Journey of Self-Discovery50:15 Understanding Burnout and OvercommitmentFIND LYDIA COULTERWebsite: https://bykilter.com?ref=tigz_rice(Affiliate Link - use code tigz_rice for 10% off)Instagram: https://www.instagram.com/lydiacoulter_TikTok: https://www.tiktok.com/@lydiacoulter__ABOUT TIGZ RICETigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRicePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.</p>
July 13, 2026
Living With Disability: The Things Nobody Talks About | Alycia aka Emiah Couture
<p>What if the hardest part of being disabled isn't your disability... but the world around you?</p><p>In this episode of Finding My User Manual, Tigz Rice sits down with Alycia, founder of Emiah Couture, designer, artist, speaker and disability advocate, for an honest conversation about identity, accessibility, entrepreneurship, mental health, and what it means to build a life on your own terms.</p><p>As a South Asian disabled entrepreneur, Alycia shares the realities that often go unseen: navigating ableism, learning to ask for help, balancing independence with support, and finding confidence in a world that isn't always designed with disabled people in mind.</p><p>Together, we explore how creativity became both an outlet and a lifeline, why representation matters, the importance of accessible businesses, and how sharing our stories can create spaces where people finally feel understood.Whether you're disabled, neurodivergent, navigating your own identity, or simply want to understand another person's lived experience with more empathy, this is a conversation about resilience, authenticity, and learning how to write your own user manual.</p><p><br></p><p>CHAPTERS</p><p>00:00 Introduction to Empowerment and Creativity</p><p>03:02 Self-Discovery and Personal Growth</p><p>06:01 Navigating Disability and Identity</p><p>08:58 The Journey into Corsetry and Fashion</p><p>12:10 Building a Business in the Fashion Industry</p><p>14:58 The Importance of Bespoke Fashion</p><p>18:04 Art as an Outlet for Expression</p><p>20:55 Understanding Ableism and Self-Perception</p><p>32:57 Navigating Independence and Asking for Help</p><p>35:32 Representation and Finding Community</p><p>38:28 Access to Work: Challenges and Solutions</p><p>40:12 The Need for Support: Finding an Assistant</p><p>43:06 Balancing Multiple Roles and Responsibilities</p><p>46:57 Empowerment Through Public Speaking and Activism</p><p>49:22 Making Businesses More Accessible</p><p>54:10 The Importance of Sharing Experiences</p><p>57:06 Pride in Personal Growth and Achievements</p><p><br></p><p>FIND ALYCIA</p><p>Website: https://www.emiah.co.ukInstagram: https://www.instagram.com/emiahcouturePersonal Instagram: https://www.instagram.com/alycia.emiah</p><p><br></p><p>ABOUT TIGZ RICE</p><p>Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth.</p><p>Website: https://www.tigzrice.com</p><p>Instagram: https://www.instagram.com/tigzrice</p><p>TikTok: https://www.tiktok.com/@tigzrice</p><p>Facebook: www.facebook.com/TigzRice</p><p>Youtube: www.youtube.com/tigzrice</p><p><br></p><p>PODCAST DISCLAIMER</p><p>Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.</p>
July 6, 2026
The End of an Era: Reflecting on 12 years of Fontaine's Bar with Ruby Martin
<p>Join us as we celebrate the incredible journey of Ruby Martin, founder of Fontaine's, as she reflects on her 12-year journey in hospitality, the art of performance, and her upcoming transition away from Fontaine's. This episode is a heartfelt tribute to creativity, resilience, and the magic of making people feel special.</p><p><br></p><p>CONTENT WARNING</p><p>This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you.</p><p><br></p><p>Specific subjects discussed include: Alcohol, Mental Health. If you're affected by any of the topics discussed in this episode, you can find support via the following links...</p><p><br></p><p>UK: https://www.helplines.org/helplines/</p><p>Worldwide: https://www.helpguide.org/find-help</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 The Journey to Performance</p><p>11:14 The Evolution of Burlesque and Cabaret</p><p>20:32 From Stage to Bar: The Transition</p><p>30:02 The Art of Bar Management</p><p>33:49 The Role of a Bar Owner as a Performer</p><p>34:07 The Importance of Human Connection in Hospitality</p><p>42:12 Observations on Human Behavior and Interaction</p><p>47:20 Memorable Moments in the Bar</p><p>51:37 Transitioning from Fontaine's: Reflections and Future Plans</p><p><br></p><p>ABOUT RUBY MARTIN</p><p>Ruby Martin is the founder of Fontaine’s - the gloriously decadent East London cocktail bar and immersive event space we record in. Raised on a steady diet of 1940s and 50s fashion, film, and old-school glamour, Ruby spent fifteen years in the spotlight as an actress and cabaret performer, before stepping boldly into the hospitality world. With some of the most iconic restaurants and bars in London and New York decorating her CV, her rich foundation in hospitality and experience design means she excels in the art of making people feel something.</p><p><br></p><p>Instagram: www.instagram.com/fontainesldn</p><p><br></p><p>ABOUT TIGZ RICE</p><p>Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards.</p><p><br></p><p>Website: https://www.tigzrice.com </p><p>Instagram: https://www.instagram.com/tigzrice</p><p>TikTok: https://www.tiktok.com/@tigzrice</p><p>Facebook: www.facebook.com/TigzRice</p><p>Youtube: www.youtube.com/tigzrice</p><p><br></p><p>Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide</p><p><br></p><p>PODCAST DISCLAIMER</p><p>Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.</p>
26 total episodes available
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