Finding My Way: One Breath. One Pose. One Laugh at a Time.
Claim This Podcastby Michael "MJ" Stagg
Podcast Overview
<p>What. Is. UP beautiful Souls!</p><p></p><p>Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.</p><p></p><p>Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.</p><p></p><p>Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my guests showcasing how yoga and mindfulness, and a few other resources and tools, can seriously upgrade our everyday journeys with a bit more Zen.</p><p></p><p>So, sit back, settle into your safe space and join me as we shift from surviving to THRIVING and embracing a more peaceful life of joy and living on purpose! The podcast will launch on my birthday, May 11, 2024 so please tune in and let's get the conversation going! Peace!</p>
Language
🇺🇲
Publishing Since
5/9/2024
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Recent Episodes
June 10, 2024
A Pause for the Cause
<p>Host(s): Michael "Yogi Brother MJ" Stagg</p><p>Description:</p><ul><li>An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!</li></ul><p>Sponsorship and Support:</p><ul><li>Please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:fmw@trybemindbody.com">fmw@trybemindbody.com</a> with Sponsorship in the subject line to discuss sponsorship opportunities.</li><li>If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:</li></ul><p></p><ul><li>CashApp: $mjstagg</li><li>Venmo: @trybemindbody</li><li>Buy me a coffee: <a target="_blank" rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/findingmywaypodcast">https://buymeacoffee.com/findingmywaypodcast</a></li></ul><p>Thank you in advance for your support!</p><p></p><p>Communication and Connection:</p><ul><li>Facebook (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/findingmywaypodcast">https://www.facebook.com/findingmywaypodcast</a></li><li>Facebook (TMB): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/trybemindbody/">https://www.facebook.com/trybemindbody/</a></li><li>Instagram (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mjfindingmyway">https://www.instagram.com/mjfindingmyway</a></li><li>Instagram (TMB): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/trybemindbody">https://www.instagram.com/trybemindbody</a></li><li>Connect via Linq: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linqapp.com/YogiMJ/">https://linqapp.com/YogiMJ/</a></li></ul><p></p><p>Be sure to follow, like, share, subscribe... All the things!!!</p><p></p><p>Credits:</p><ul><li>Written and produced by Michael Stagg</li><li>Music by <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Bohdan Kuzmin</a> from <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Pixabay</a></li></ul><p></p><p>Resources:</p><p></p><p>Websites:</p><ul><li>DBSA (Depression & Bipolar Support Alliance) Free Support Groups: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4boXoUF">https://bit.ly/4boXoUF</a></li><li>WRAP (Wellness Recovery Action Plan) Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/44pWAfO">https://bit.ly/44pWAfO</a></li><li>Create Your Own WRAP Document: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4aZNg4S">https://bit.ly/4aZNg4S</a></li></ul><p></p><p>Self-care Apps:</p><ul><li>Super Better: <a target="_blank" rel="noopener noreferrer nofollow" href="https://superbetter.com/">https://superbetter.com/</a></li><li>Grateful Day App (iOS Only): <a target="_blank" rel="noopener noreferrer nofollow" href="https://gratefulday.app/">https://gratefulday.app/</a></li><li># Selfcare App (iOS with APK available for Android): <a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/3y2FrwG">https://apple.co/3y2FrwG</a></li><li>YouVersion Bible App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3Us6fh8">https://bit.ly/3Us6fh8</a></li></ul>
May 25, 2024
Gratitude in the Grind: Brewing Coffee as a Meditation Practice
<p><strong>Episode notes</strong></p><p>Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.</p><p>Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”</p><p>Date: May 25, 2024</p><p>Duration: 10:03</p><p>Host(s): Michael "Yogi Brother MJ" Stagg</p><p><strong>Description:</strong></p><ul><li>Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!</li></ul><p><strong>Sponsorship and Support:</strong></p><ul><li>Please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:fmw@trybemindbody.com">fmw@trybemindbody.com</a> with Sponsorship in the subject line to discuss sponsorship opportunities.</li><li>If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:</li></ul><ul><li>CashApp: $mjstagg</li><li>Venmo: @trybemindbody</li><li>PayPal/Zelle: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:m.staggonline@gmail.com">m.staggonline@gmail.com</a></li><li>Buy me a coffee: <a target="_blank" rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/findingmywaypodcast">https://buymeacoffee.com/findingmywaypodcast</a> </li></ul><p>Thank you in advance for your support!</p><p><strong>Communication and Connection:</strong></p><ul><li>Facebook (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/findingmywaypodcast">https://www.facebook.com/findingmywaypodcast</a></li><li>Instagram (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mjfindingmyway">https://www.instagram.com/mjfindingmyway</a></li><li>Connect via Linq: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linqapp.com/YogiMJ/">https://linqapp.com/YogiMJ/</a></li></ul><p><em>Be sure to follow, like, share, subscribe... All the things!!!</em></p><p><strong>Credits:</strong></p><ul><li>Written and produced by Michael Stagg</li><li>Music by <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Bohdan Kuzmin</a> from <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Pixabay</a></li></ul><p><strong>Resources:</strong></p><p><em>Websites:</em></p><ul><li>DBSA (Depression & Bipolar Support Alliance) Free Support Groups: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4boXoUF">https://bit.ly/4boXoUF</a></li><li>WRAP (Wellness Recovery Action Plan) Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/44pWAfO">https://bit.ly/44pWAfO</a></li><li>Create Your Own WRAP Document: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4aZNg4S">https://bit.ly/4aZNg4S</a></li></ul><p><strong>Self-care Apps:</strong></p><ul><li>Super Better: <a target="_blank" rel="noopener noreferrer nofollow" href="https://superbetter.com/">https://superbetter.com/</a></li><li>Grateful Day App (iOS Only): <a target="_blank" rel="noopener noreferrer nofollow" href="https://gratefulday.app/">https://gratefulday.app/</a></li><li># Selfcare App (iOS with APK available for Android): <a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/3y2FrwG">https://apple.co/3y2FrwG</a></li></ul><p> </p>
May 11, 2024
An Unveiling: My Journey with Anxiety and Depression
<p>Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.</p><p>Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression</p><p>Date: May 11, 2024</p><p>Duration: 14:20</p><p>Host(s): Michael "Yogi Brother MJ" Stagg</p><p><strong>Description:</strong></p><ul><li>Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.</li></ul><p><strong>Sponsorship and Support:</strong></p><ul><li>Please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:fmw@trybemindbody.com">fmw@trybemindbody.com</a> with Sponsorship in the subject line to discuss sponsorship opportunities.</li><li>If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:</li></ul><ul><li>CashApp: $mjstagg</li><li>Venmo: @trybemindbody</li><li>PayPal/Zelle: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:m.staggonline@gmail.com">m.staggonline@gmail.com</a></li><li>Buy me a coffee: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.buymeacoffee.com/trybemindbody">https://www.buymeacoffee.com/trybemindbody</a></li></ul><p>Thank you in advance for your support!</p><p><strong>Communication and Connection:</strong></p><ul><li>Facebook (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/findingmywaypodcast">https://www.facebook.com/findingmywaypodcast</a></li><li>Facebook (TMB): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/trybemindbody/">https://www.facebook.com/trybemindbody/</a></li><li>Instagram (Podcast): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mjfindingmyway">https://www.instagram.com/mjfindingmyway</a></li><li>Instagram (TMB): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/trybemindbody">https://www.instagram.com/trybemindbody</a></li><li>Connect via Linq: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linqapp.com/YogiMJ/">https://linqapp.com/YogiMJ/</a></li></ul><p>Be sure to follow, like, share, subscribe... All the things!!!</p><p><strong>Credits:</strong></p><ul><li>Written and produced by Michael Stagg</li><li>Music by <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Bohdan Kuzmin</a> from <a target="_blank" rel="noopener noreferrer nofollow" href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456">Pixabay</a></li></ul><p><strong>Resources:</strong></p><p><em>Websites:</em></p><ul><li>DBSA (Depression & Bipolar Support Alliance) Free Support Groups: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4boXoUF">https://bit.ly/4boXoUF</a></li><li>WRAP (Wellness Recovery Action Plan) Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/44pWAfO">https://bit.ly/44pWAfO</a></li><li>Create Your Own WRAP Document: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/4aZNg4S">https://bit.ly/4aZNg4S</a></li></ul><p><strong>Self-care Apps:</strong></p><ul><li>Super Better: <a target="_blank" rel="noopener noreferrer nofollow" href="https://superbetter.com/">https://superbetter.com/</a></li><li>Grateful Day App (iOS Only): <a target="_blank" rel="noopener noreferrer nofollow" href="https://gratefulday.app/">https://gratefulday.app/</a></li><li># Selfcare App (iOS with APK available for Android): <a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/3y2FrwG">https://apple.co/3y2FrwG</a></li></ul><p></p>
4 total episodes available
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Frequently asked questions
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- What is Finding My Way: One Breath. One Pose. One Laugh at a Time.?
<p>What. Is. UP beautiful Souls!</p><p></p><p>Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.</p><p></p><p>Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.</p><p></p><p>Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my guests showcasing how yoga and mindfulness, and a few other resources and tools, can seriously upgrade our everyday journeys with a bit more Zen.</p><p></p><p>So, sit back, settle into your safe space and join me as we shift from surviving to THRIVING and embracing a more peaceful life of joy and living on purpose! The podcast will launch on my birthday, May 11, 2024 so please tune in and let's get the conversation going! Peace!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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