About Finding My Way: One Breath. One Pose. One Laugh at a Time.
What. Is. UP beautiful Souls!
Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.
Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.
Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my guests showcasing how yoga and mindfulness, and a few other resources and tools, can seriously upgrade our everyday journeys with a bit more Zen.
So, sit back, settle into your safe space and join me as we shift from surviving to THRIVING and embracing a more peaceful life of joy and living on purpose! The podcast will launch on my birthday, May 11, 2024 so please tune in and let's get the conversation going! Peace!
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!
Sponsorship and Support:
Please email fmw@trybemindbody.com (mailto:fmw@trybemindbody.com) with Sponsorship in the subject line to discuss sponsorship opportunities.
If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
CashApp: $mjstagg
Venmo: @trybemindbody
Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast (https://buymeacoffee.com/findingmywaypodcast)
Thank you in advance for your support!
Communication and Connection:
Facebook (Podcast): https://www.facebook.com/findingmywaypodcast (https://www.facebook.com/findingmywaypodcast)
Facebook (TMB): https://www.facebook.com/trybemindbody/ (https://www.facebook.com/trybemindbody/)
Instagram (Podcast): https://www.instagram.com/mjfindingmyway (https://www.instagram.com/mjfindingmyway)
Instagram (TMB): https://www.instagram.com/trybemindbody (https://www.instagram.com/trybemindbody)
Connect via Linq: https://linqapp.com/YogiMJ/ (https://linqapp.com/YogiMJ/)
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
Written and produced by Michael Stagg
Music by Bohdan Kuzmin (https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456)
Resources:
Websites:
DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF (https://bit.ly/4boXoUF)
WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO (https://bit.ly/44pWAfO)
Create Your Own WRAP Document: https://bit.ly/4aZNg4S (https://bit.ly/4aZNg4S)
Self-care Apps:
Super Better: https://superbetter.com/ (https://superbetter.com/)
Grateful Day App (iOS Only): https://gratefulday.app/ (https://gratefulday.app/)
# Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG (https://apple.co/3y2FrwG)
YouVersion Bible App: https://bit.ly/3Us6fh8 (https://bit.ly/3Us6fh8)
25 May 2024
Gratitude in the Grind: Brewing Coffee as a Meditation Practice
Episode notes
Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.
Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”
Date: May 25, 2024
Duration: 10:03
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!
Sponsorship and Support:
Please email fmw@trybemindbody.com (mailto:fmw@trybemindbody.com) with Sponsorship in the subject line to discuss sponsorship opportunities.
If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:
CashApp: $mjstagg
Venmo: @trybemindbody
PayPal/Zelle: m.staggonline@gmail.com (mailto:m.staggonline@gmail.com)
Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast (https://buymeacoffee.com/findingmywaypodcast)
Thank you in advance for your support!
Communication and Connection:
Facebook (Podcast): https://www.facebook.com/findingmywaypodcast (https://www.facebook.com/findingmywaypodcast)
Instagram (Podcast): https://www.instagram.com/mjfindingmyway (https://www.instagram.com/mjfindingmyway)
Connect via Linq: https://linqapp.com/YogiMJ/ (https://linqapp.com/YogiMJ/)
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
Written and produced by Michael Stagg
Music by Bohdan Kuzmin (https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456)
Resources:
Websites:
DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF (https://bit.ly/4boXoUF)
WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO (https://bit.ly/44pWAfO)
Create Your Own WRAP Document: https://bit.ly/4aZNg4S (https://bit.ly/4aZNg4S)
Self-care Apps:
Super Better: https://superbetter.com/ (https://superbetter.com/)
Grateful Day App (iOS Only): https://gratefulday.app/ (https://gratefulday.app/)
# Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG (https://apple.co/3y2FrwG)
11 May 2024
An Unveiling: My Journey with Anxiety and Depression
Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.
Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression
Date: May 11, 2024
Duration: 14:20
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.
Sponsorship and Support:
Please email fmw@trybemindbody.com (mailto:fmw@trybemindbody.com) with Sponsorship in the subject line to discuss sponsorship opportunities.
If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
CashApp: $mjstagg
Venmo: @trybemindbody
PayPal/Zelle: m.staggonline@gmail.com (mailto:m.staggonline@gmail.com)
Buy me a coffee: https://www.buymeacoffee.com/trybemindbody (https://www.buymeacoffee.com/trybemindbody)
Thank you in advance for your support!
Communication and Connection:
Facebook (Podcast): https://www.facebook.com/findingmywaypodcast (https://www.facebook.com/findingmywaypodcast)
Facebook (TMB): https://www.facebook.com/trybemindbody/ (https://www.facebook.com/trybemindbody/)
Instagram (Podcast): https://www.instagram.com/mjfindingmyway (https://www.instagram.com/mjfindingmyway)
Instagram (TMB): https://www.instagram.com/trybemindbody (https://www.instagram.com/trybemindbody)
Connect via Linq: https://linqapp.com/YogiMJ/ (https://linqapp.com/YogiMJ/)
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
Written and produced by Michael Stagg
Music by Bohdan Kuzmin (https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456)
Resources:
Websites:
DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF (https://bit.ly/4boXoUF)
WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO (https://bit.ly/44pWAfO)
Create Your Own WRAP Document: https://bit.ly/4aZNg4S (https://bit.ly/4aZNg4S)
Self-care Apps:
Super Better: https://superbetter.com/ (https://superbetter.com/)
Grateful Day App (iOS Only): https://gratefulday.app/ (https://gratefulday.app/)
# Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG (https://apple.co/3y2FrwG)
9 May 2024
Finding My Way Pre-launch Trailer
Episode Number: Episode #0
Episode Title: Pre-launch Trailer
Release Date: May 9, 2024
Episode Duration: 01:07
Host(s): Michael "MJ" Stagg
Introduction:
It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast.
Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression.
Sponsorship & Support:
Please email fmw@trybemindbody.com (mailto:fmw@trybemindbody.com) with Sponsorship in the subject line to discuss sponsorship opportunities.
If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
CashApp: $mjstagg
Venmo: @trybemindbody
Buy me a coffee: https://www.buymeacoffee.com/trybemindbody (https://www.buymeacoffee.com/trybemindbody)
Thank you in advance for your support!
Communication and Connection:
Facebook (Podcast): https://www.facebook.com/findingmywaypodcast (https://www.facebook.com/findingmywaypodcast)
Facebook (TMB): https://www.facebook.com/trybemindbody/ (https://www.facebook.com/trybemindbody/)
Instagram (Podcast): https://www.instagram.com/mjfindingmyway (https://www.instagram.com/mjfindingmyway)
Instagram (TMB): https://www.instagram.com/trybemindbody (https://www.instagram.com/trybemindbody)
Connect via Linq: https://linqapp.com/YogiMJ/ (https://linqapp.com/YogiMJ/)
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
Produced by Michael "MJ" Stagg
Music by Bohdan Kuzmin (https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=159456) ***
Resources:
Websites:
DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF (https://bit.ly/4boXoUF)
WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO (https://bit.ly/44pWAfO)
Create Your Own WRAP Document: https://bit.ly/4aZNg4S (https://bit.ly/4aZNg4S)
Self-care Apps:
Grateful Day App (iOS Only): https://gratefulday.app/ (https://gratefulday.app/)
# Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG (https://apple.co/3y2FrwG)
Contact Finding My Way: One Breath. One Pose. One Laugh at a Time.
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