Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth.
https://findingnoble.com/
5 Key Steps to Help Children of Divorce stay Attached, Healthy and Happy.
With around 800,000 to 900,000 divorces occurring annually in the U.S., it's crucial as a society we learn how to better create safety, attachment, and emotional health for children of divorce.
Dr. Skinner reminds us all, "It's never too late"-- to heal, grow and get better in all of our relationships. Wherever you're at, please join us as we aim to compassionately touch on five key areas to help make life better for children and families experiencing the aftermath of divorce.
You and us,
We got this.
Carly Red & Dr. Skinner.
00:00 Introduction and Today's Topic
00:24 The Impact of Divorce on Families
01:16 Statistics on Divorce Rates
03:29 Betrayal Trauma and PTSD Post-Divorce
06:31 The Importance of Safety and Attachment for Children
12:18 Five Key Steps to Help Children of Divorce
12:48 Creating a Safe and Structured Environment
15:27 Effective Parenting Styles
18:29 Handling Transitions Between Homes
25:44 The Language We Use About Our Ex-Spouse
29:24 Protecting Your Child's Safety
30:08 Seeking Professional Help
31:00 Communicating Divorce with Children
33:14 Handling Emotional Conversations
38:26 Navigating Parenting Differences
42:17 The Importance of Maturity and Reconciliation
42:45 The Never-Ending Relationship of Divorced Parents
44:57 Healing, Moving Forward, Finding Happiness
48:51 Never Too Late: Acknowledging Pain and Rebuilding Relationships
53:31 Final Thoughts and Encouragement
Watch the episodes on Youtube: (https://www.youtube.com/@FindingNoble/featured)
https://www.youtube.com/@FindingNoblePodcast (https://www.youtube.com/@FindingNoblePodcast)
We are hoping to help homes, families and educators everywhere…
so please
like, review, subscribe and...
even share with friends and family looking for parenting support.
To subscribe to helpful emails head here: https://findingnoble.com/about/ (https://findingnoble.com/about/)
***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com
7 Apr 2025
Understanding and Treating Real OCD with Berkeley Runia Paulsen (Part 2)
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old.
Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy.
We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support.
Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes.
There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD.
You and Us,
We got this.
Carly Red and Dr. Skinner
Treatment Center Referenced:
https://www.ocdanxietycenters.com/
Book Referenced:
https://a.co/d/9K5NCV2
Show Notes:
00:00 Introduction to Finding Noble Podcast
01:19 Berkeley's Personal Beginning with OCD
03:27 Understanding OCD Symptoms and Triggers
08:34 Exploring Common OCD Obsessions
13:09 The Impact of OCD on Daily Life
25:58 Seeking Treatment and Finding Hope
27:39 Understanding Exposure Therapy
27:58 Introduction to DBT and Its Modalities
28:51 The OCD Cycle Explained
30:18 Neuroplasticity and OCD
32:59 Personal Experiences with Exposure Therapy
33:34 Body Dysmorphic Disorder and OCD
36:01 Living with OCD: Challenges and Coping Strategies
39:20 The Importance of Comprehensive & Professional Help
50:04 Parental Guidance for Children with OCD
55:00 Conclusion and Final Thoughts
Watch the episodes on Youtube: (https://www.youtube.com/@FindingNoble/featured)
https://www.youtube.com/@FindingNoblePodcast (https://www.youtube.com/@FindingNoblePodcast)
We are hoping to help homes, families and educators everywhere…
so please
like, review, subscribe and...
even share with friends and family looking for parenting support.
To subscribe to helpful emails head here: https://findingnoble.com/about/ (https://findingnoble.com/about/)
***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com
7 Apr 2025
Understanding and Treating Real OCD with Berkeley Runia Paulsen (Part 1)
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old.
Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy.
We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support.
Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes.
There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD.
You and Us,
We got this.
Carly Red and Dr. Skinner
Treatment Center Referenced:
https://www.ocdanxietycenters.com/
Book Referenced:
https://a.co/d/9K5NCV2
Show Notes:
00:00 Introduction to Finding Noble Podcast
01:19 Berkeley's Personal Beginning with OCD
03:27 Understanding OCD Symptoms and Triggers
08:34 Exploring Common OCD Obsessions
13:09 The Impact of OCD on Daily Life
25:58 Seeking Treatment and Finding Hope
27:39 Understanding Exposure Therapy
27:58 Introduction to DBT and Its Modalities
28:51 The OCD Cycle Explained
30:18 Neuroplasticity and OCD
32:59 Personal Experiences with Exposure Therapy
33:34 Body Dysmorphic Disorder and OCD
36:01 Living with OCD: Challenges and Coping Strategies
39:20 The Importance of Comprehensive & Professional Help
50:04 Parental Guidance for Children with OCD
55:00 Conclusion and Final Thoughts
Watch the episodes on Youtube: (https://www.youtube.com/@FindingNoble/featured)
https://www.youtube.com/@FindingNoblePodcast (https://www.youtube.com/@FindingNoblePodcast)
We are hoping to help homes, families and educators everywhere…
so please
like, review, subscribe and...
even share with friends and family looking for parenting support.
To subscribe to helpful emails head here: https://findingnoble.com/about/ (https://findingnoble.com/about/)
***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,652
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
68
Engagement
77
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