Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/
Finding Noble
Claim This Podcastby Finding Noble
5.0(18 reviews)
28 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube68
Engagement77
Podcast Overview
Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/
Language
🇺🇲
Publishing Since
2/28/2024
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube68
Engagement77
7
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2
Good Performance
10
Growth Opportunities
excellent
Episode Length
43 minutes
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good
Show Experience
28 episodes over 1.2 years
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needs improvement
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Every 16 days
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Recent Episodes
May 12, 2025
5 Key Steps to Help Children of Divorce stay Attached, Healthy and Happy.
<p>With around 800,000 to 900,000 divorces occurring annually in the U.S., it's crucial as a society we learn how to better create safety, attachment, and emotional health for children of divorce.</p><p><br /></p><p>Dr. Skinner reminds us all, "It's never too late"-- to heal, grow and get better in all of our relationships. Wherever you're at, please join us as we aim to compassionately touch on <strong>five</strong> <strong>key</strong> <strong>areas</strong> to help make life better for children and families experiencing the aftermath of divorce. </p><p><br /></p><p><br /></p><p>You and us,</p><p>We got this.</p><p>Carly Red & Dr. Skinner.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>00:00 Introduction and Today's Topic</p><p>00:24 The Impact of Divorce on Families</p><p>01:16 Statistics on Divorce Rates</p><p>03:29 Betrayal Trauma and PTSD Post-Divorce</p><p>06:31 The Importance of Safety and Attachment for Children</p><p>12:18 Five Key Steps to Help Children of Divorce</p><p>12:48 Creating a Safe and Structured Environment</p><p>15:27 Effective Parenting Styles</p><p>18:29 Handling Transitions Between Homes</p><p>25:44 The Language We Use About Our Ex-Spouse</p><p>29:24 Protecting Your Child's Safety</p><p>30:08 Seeking Professional Help</p><p>31:00 Communicating Divorce with Children </p><p>33:14 Handling Emotional Conversations</p><p>38:26 Navigating Parenting Differences</p><p>42:17 The Importance of Maturity and Reconciliation</p><p>42:45 The Never-Ending Relationship of Divorced Parents</p><p>44:57 Healing, Moving Forward, Finding Happiness</p><p>48:51 Never Too Late: Acknowledging Pain and Rebuilding Relationships</p><p>53:31 Final Thoughts and Encouragement</p><p><br /></p><p><br /></p><p><br /></p><p>Watch the episodes on Youtube:<a href="https://www.youtube.com/@FindingNoble/featured" target="_blank" rel="ugc noopener noreferrer"> </a></p><p><a href="https://www.youtube.com/@FindingNoblePodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@FindingNoblePodcast</a></p><p>We are hoping to help homes, families and educators everywhere…</p><p>so please </p><p><strong>like, review, subscribe</strong> and... </p><p>even <strong>share</strong> with friends and family looking for parenting support.</p><p>To subscribe to helpful emails head here:<a href="https://findingnoble.com/about/" target="_blank" rel="ugc noopener noreferrer"> https://findingnoble.com/about/</a></p><p>***SEND YOUR PARENTING QUESTIONS TO: <strong>hello@findingnoble.com</strong></p>
April 7, 2025
Understanding and Treating Real OCD with Berkeley Runia Paulsen (Part 2)
<p>Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. </p><p>Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy. </p><p>We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support. </p><p>Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes. </p><p>There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD. </p><p><br></p><p>You and Us,</p><p>We got this.</p><p><br></p><p>Carly Red and Dr. Skinner</p><p><br></p><p><br></p><p><br></p><p><strong>Treatment Center Referenced:</strong></p><p>https://www.ocdanxietycenters.com/</p><p><br></p><p><strong>Book Referenced:</strong></p><p>https://a.co/d/9K5NCV2</p><p><br></p><p><br></p><p><br></p><p><strong>Show Notes:</strong></p><p>00:00 Introduction to Finding Noble Podcast</p><p>01:19 Berkeley's Personal Beginning with OCD</p><p>03:27 Understanding OCD Symptoms and Triggers</p><p>08:34 Exploring Common OCD Obsessions</p><p>13:09 The Impact of OCD on Daily Life</p><p>25:58 Seeking Treatment and Finding Hope</p><p>27:39 Understanding Exposure Therapy</p><p>27:58 Introduction to DBT and Its Modalities</p><p>28:51 The OCD Cycle Explained</p><p>30:18 Neuroplasticity and OCD</p><p>32:59 Personal Experiences with Exposure Therapy</p><p>33:34 Body Dysmorphic Disorder and OCD</p><p>36:01 Living with OCD: Challenges and Coping Strategies</p><p>39:20 The Importance of Comprehensive & Professional Help</p><p>50:04 Parental Guidance for Children with OCD</p><p>55:00 Conclusion and Final Thoughts</p><p><br></p><p>Watch the episodes on Youtube:<a href="https://www.youtube.com/@FindingNoble/featured" target="_blank" rel="ugc noopener noreferrer"> </a></p><p><a href="https://www.youtube.com/@FindingNoblePodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@FindingNoblePodcast</a></p><p>We are hoping to help homes, families and educators everywhere…</p><p>so please </p><p><strong>like, review, subscribe</strong> and... </p><p>even <strong>share</strong> with friends and family looking for parenting support.</p><p>To subscribe to helpful emails head here:<a href="https://findingnoble.com/about/" target="_blank" rel="ugc noopener noreferrer"> https://findingnoble.com/about/</a></p><p>***SEND YOUR PARENTING QUESTIONS TO: <strong>hello@findingnoble.com</strong></p>
April 7, 2025
Understanding and Treating Real OCD with Berkeley Runia Paulsen (Part 1)
<p>Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. </p><p>Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy. </p><p>We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support. </p><p>Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes. </p><p>There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD. </p><p><br></p><p>You and Us,</p><p>We got this.</p><p><br></p><p>Carly Red and Dr. Skinner</p><p><br></p><p><br></p><p><br></p><p><strong>Treatment Center Referenced:</strong></p><p>https://www.ocdanxietycenters.com/</p><p><br></p><p><strong>Book Referenced:</strong></p><p>https://a.co/d/9K5NCV2</p><p><br></p><p><br></p><p><br></p><p><strong>Show Notes:</strong></p><p>00:00 Introduction to Finding Noble Podcast</p><p>01:19 Berkeley's Personal Beginning with OCD</p><p>03:27 Understanding OCD Symptoms and Triggers</p><p>08:34 Exploring Common OCD Obsessions</p><p>13:09 The Impact of OCD on Daily Life</p><p>25:58 Seeking Treatment and Finding Hope</p><p>27:39 Understanding Exposure Therapy</p><p>27:58 Introduction to DBT and Its Modalities</p><p>28:51 The OCD Cycle Explained</p><p>30:18 Neuroplasticity and OCD</p><p>32:59 Personal Experiences with Exposure Therapy</p><p>33:34 Body Dysmorphic Disorder and OCD</p><p>36:01 Living with OCD: Challenges and Coping Strategies</p><p>39:20 The Importance of Comprehensive & Professional Help</p><p>50:04 Parental Guidance for Children with OCD</p><p>55:00 Conclusion and Final Thoughts</p><p><br></p><p>Watch the episodes on Youtube:<a href="https://www.youtube.com/@FindingNoble/featured" target="_blank" rel="ugc noopener noreferrer"> </a></p><p><a href="https://www.youtube.com/@FindingNoblePodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@FindingNoblePodcast</a></p><p>We are hoping to help homes, families and educators everywhere…</p><p>so please </p><p><strong>like, review, subscribe</strong> and... </p><p>even <strong>share</strong> with friends and family looking for parenting support.</p><p>To subscribe to helpful emails head here:<a href="https://findingnoble.com/about/" target="_blank" rel="ugc noopener noreferrer"> https://findingnoble.com/about/</a></p><p>***SEND YOUR PARENTING QUESTIONS TO: <strong>hello@findingnoble.com</strong><br></p>
28 total episodes available
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Dr. Skinner
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Frequently asked questions
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- What is Finding Noble?
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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