Finding OK - Healing After Sexual Assault and Abuse

About Finding OK - Healing After Sexual Assault and Abuse

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

Publisher

Hecate

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

12 Aug 2019

Latest episode

7 Apr 2026

Latest episodes

1 of 90 episodes have a transcript.

1. 

   7 Apr 2026TRANSCRIPT

   Water Your Garden

   Water Your Garden with ThiccSparkleButt: Leaving a Religious Doomsday Cult, Reclaiming Voice, and Naming Rape by Deception. Hecate of Finding OK talks with poet and Twitch streamer, ThiccSparkleButt, about her healing journey. Thicc talks about growing up in a doomsday religious cult and how it damaged her family relationships, established poor boundaries, stifled her identity, and lay the groundwork for patterns of abuse in her life. She shares her journey through abusive relationships, co...

2. 

   16 Dec 2025

   The Internalized Male Gaze and Self-Objectification

   Join Hecate in this episode of 'Finding OK,' a healing podcast for survivors of SA and abuse, as they delve into the concept of "the male gaze", how it's internalized, its role in objectification, and its intersection with sexual healing post-trauma. Inspired by Margaret Atwood's poem from 'The Robber Bride', Hecate explores how societal beauty standards and the male gaze have influenced their self-perception, sexuality, and share reflections on their journey toward authentic pleasure and int...

3. 

   9 Sept 2025

   Sexual Assault During Menstruation and Post-Trauma Triggers

   In this episode Hecate discusses why menstruation can be triggering for survivors, especially for those who have been assaulted during their periods. Hecate provides statistics from medical studies indicating that a significant percentage of SA survivors were menstruating at the time of their assault. The combined social stigmas against speaking about SA and menstruation mean this is an experience that is not being talked about enough, leading to even greater feelings of isolation and shame. ...

Inside a recent episode

Water Your Garden

Published 7 Apr 2026 · Transcript excerpt

[…] So I say to anyone that is watching, if you're not vibing with your therapist, find another one. Find another one and another one and another is like medicine. You have to figure out which one works for you. Do not write therapy off just because one therapist and you didn't mesh well because there is a therapist out there that will mesh well with you. thank you so much for talking about that and i'm gonna make sure to link that resource in episode notes so that folks who maybe like could be stuck in a really uncomfortable situation with with a white therapist like we're gonna make sure that folks can find people that can relate to their life experiences and give them the support that they need yeah Because there's a lot of assault that happens in Black families that people don't talk about and they don't believe. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

14,345

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

32 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

76

Engagement

51

Contact Finding OK - Healing After Sexual Assault and Abuse

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Finding OK - Healing After Sexual Assault and Abuse