This week we discuss good vs bad fats. All fat isn’t evil!
20 May 2022
Episode 11: Calories in, Calories out.
How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!
12 May 2022
Episode 10: You are what you eat! (And how much you sleep!)
Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.
29 Apr 2022
Episode 09: Heart Heath and Exercise
How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.
21 Apr 2022
Episode 08: Work, weather, whatever..
Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.
6 Apr 2022
Episode 07: Let the beat build (this episode title is for all the Lil Wayne fans out there.)
The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.
31 Mar 2022
Episode 06: We’re safety girls! Safety First.
Stay alert and stay safe! This week we touch on keeping your workout safe with a few tips.
23 Mar 2022
Episode 05: Drink up!
This week is all about hydration! Are you drinking enough water or maybe too many sports drinks? Listen in for our 2 cents!
16 Mar 2022
Episode 04: No body likes a cold body…
In this episode, we give our weekly progress updates and then we discuss the importance of getting warmed up and stretching before your workout… because no body likes a cold body!
9 Mar 2022
Episode 03: Lack of sleep, lack of time, and BMI… ugh.
Busy week means getting exercise in can be hard… but we pushed through. And BMI.
2 Mar 2022
Episode 02: Let’s try this again…
Join us to hear about our disastrous start, our vow to do better this week, and a little discussion on proper footwear. So…let’s try this again!
23 Feb 2022
Episode 01: If you’re here, you’ll probably understand.
In this episode, we give a little more background on who we are and why we are doing this podcast. Listen in… you’ll probably understand.
11 Feb 2022
Welcome to Finding Our Feet
Is this thing working? I don’t know… but here we go!
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Apple Podcasts (US)
5.0 / 5
3 ratings
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