Finding Peace 101

About Finding Peace 101

Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.

Publisher

Finding Peace 101

Category

education

Language

en

Explicit

No

First episode

22 Jun 2025

Latest episode

9 Nov 2025

Latest episodes

21 episodes in the feed.

1. 

   9 Nov 2025

   No More People-Pleasing: How to Say No Without the Guilt

   Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve all been there. In this episode of Finding Peace 101, we’re diving deep into the art of stopping people-pleasing and finding real peace in saying “no.” I’m Mia, your host, mindset coach, and cheerleader for anyone ready to reclaim their time, energy, and sanity. Together, we’ll explore: How to embrace self-respect without feeling guilty Ways to let go of guilt when you finally start saying no How to challenge your fear of rejection so it no longer runs your life Accepting the hard truth: you can’t please everyone Practical tools to practice saying no, even in sticky situations Recognizing pushback—and how to handle it without losing your cool Setting boundaries, defining limits, and finding support so peace lasts By the end of this episode, you’ll walk away feeling empowered, lighter, and ready to finally put your peace first—without apology. Ready to stop pleasing everyone and start living your life? Press play and let’s get into it, Sugar.

2. 

   2 Nov 2025

   The Science of Self-Talk: How Affirmations Rewire Your Life

   You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard things.” Cute, right? But what if there’s actual science behind all that positivity? Spoiler alert: there is. I’m Mia, host of Finding Peace 101 — a podcast that mixes science, soul, and just the right amount of sass to help you build a more peaceful, intentional life. Today, we’re diving into the surprising psychology of affirmations — why they work, how to use them right, and what happens when you stop treating them like fluff and start treating them like a tool. Inside this episode: The science behind affirmations — from brain scans to stress studies. How affirmations shape your habits, mindset, and emotional resilience. Step-by-step tips for writing your own affirmations that actually land. How to stop rolling your eyes and start believing what you say. And the one “awkward” affirmation that changed everything for me. By the end, you’ll know exactly how to talk to yourself in a way that lifts, heals, and motivates you — without feeling fake or forced. Because peace doesn’t start with meditation or mindfulness… it starts with your words.

3. 

   26 Oct 2025

   Stop Trying to Control Everything—Here’s the Secret to Actually Feeling Peace

   Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the freeway? Here’s the truth, Babe: control is a myth. And clinging to it is stealing your joy, your peace, and your energy. In this episode of Finding Peace 101, we’re flipping the script on control and learning how to find freedom in surrender. Don’t worry—I’m not talking about giving up or sitting on the couch eating bonbons while life runs wild. I’m talking about active surrender: choosing to let go where you can’t change things, while showing up fully where you can. I’m Mia, your guide through this journey of untangling stress and replacing it with peace. I’ll walk with you through funny, real-life stories, science-backed truths, and down-to-earth strategies you can use right away. Here’s what we’ll cover together: Why we feel the need to control and how our brains trick us into thinking we’re safer when we do The hidden cost of clinging—how control robs us of joy, relationships, and even health What active surrender really looks like and how it can give you more freedom, not less Practical ways to surrender at work, at home, and even in traffic without losing your mind How to live in the paradox—caring deeply about life without strangling it with your grip Everyday strategies and reflection questions to help you live lighter, freer, and more at peace This isn’t theory, Sweetie—it’s real, everyday life. If you’re ready to laugh a little, breathe a little deeper, and finally lay down the heavy load of control, this episode is your invitation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

12,147

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

72

Engagement

0

Contact Finding Peace 101

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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