Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
Finding Peace 101
Claim This Podcastby Finding Peace 101
5.0(1 reviews)
21 episodes
Updated Daily
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube72
Engagement0
Podcast Overview
Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
Language
🇺🇲
Publishing Since
6/22/2025
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube72
Engagement0
8
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1
Good Performance
10
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excellent
Publishing Consistency
Every 6 days
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6.5/10
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Recent Episodes
November 9, 2025
No More People-Pleasing: How to Say No Without the Guilt
<p>Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve all been there.</p><p>In this episode of Finding Peace 101, we’re diving deep into the art of <strong>stopping people-pleasing</strong> and finding real peace in saying “no.”</p><p>I’m Mia, your host, mindset coach, and cheerleader for anyone ready to reclaim their time, energy, and sanity. Together, we’ll explore:</p><ul><li><p>How to <strong>embrace self-respect</strong> without feeling guilty</p></li><li><p>Ways to <strong>let go of guilt</strong> when you finally start saying no</p></li><li><p>How to <strong>challenge your fear of rejection</strong> so it no longer runs your life</p></li><li><p>Accepting the hard truth: <strong>you can’t please everyone</strong></p></li><li><p>Practical tools to <strong>practice saying no</strong>, even in sticky situations</p></li><li><p>Recognizing pushback—and how to handle it without losing your cool</p></li><li><p><strong>Setting boundaries, defining limits, and finding support</strong> so peace lasts</p></li></ul><p>By the end of this episode, you’ll walk away feeling empowered, lighter, and ready to finally put your peace first—without apology.</p><p><strong>Ready to stop pleasing everyone and start living your life?</strong> Press play and let’s get into it, Sugar.</p>
November 2, 2025
The Science of Self-Talk: How Affirmations Rewire Your Life
<p>You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard things.” Cute, right? But what if there’s actual science behind all that positivity? Spoiler alert: there is.</p><p>I’m Mia, host of Finding Peace 101 — a podcast that mixes science, soul, and just the right amount of sass to help you build a more peaceful, intentional life. Today, we’re diving into the surprising psychology of affirmations — why they work, how to use them right, and what happens when you stop treating them like fluff and start treating them like a tool.</p><p>Inside this episode:</p><ul><li>The science behind affirmations — from brain scans to stress studies.</li><li>How affirmations shape your habits, mindset, and emotional resilience.</li><li>Step-by-step tips for writing your own affirmations that actually land.</li><li>How to stop rolling your eyes and start believing what you say.</li><li>And the one “awkward” affirmation that changed everything for me.</li></ul><p>By the end, you’ll know exactly how to talk to yourself in a way that lifts, heals, and motivates you — without feeling fake or forced.</p><p>Because peace doesn’t start with meditation or mindfulness… it starts with your words.</p>
October 26, 2025
Stop Trying to Control Everything—Here’s the Secret to Actually Feeling Peace
<p>Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the freeway? Here’s the truth, Babe: control is a myth. And clinging to it is stealing your joy, your peace, and your energy.</p><p>In this episode of Finding Peace 101, we’re flipping the script on control and learning how to find freedom in surrender. Don’t worry—I’m not talking about giving up or sitting on the couch eating bonbons while life runs wild. I’m talking about active surrender: choosing to let go where you can’t change things, while showing up fully where you can.</p><p>I’m Mia, your guide through this journey of untangling stress and replacing it with peace. I’ll walk with you through funny, real-life stories, science-backed truths, and down-to-earth strategies you can use right away.</p><p>Here’s what we’ll cover together:</p><ul><li><p><strong>Why we feel the need to control</strong> and how our brains trick us into thinking we’re safer when we do</p></li><li><p><strong>The hidden cost of clinging</strong>—how control robs us of joy, relationships, and even health</p></li><li><p><strong>What active surrender really looks like</strong> and how it can give you more freedom, not less</p></li><li><p><strong>Practical ways to surrender</strong> at work, at home, and even in traffic without losing your mind</p></li><li><p><strong>How to live in the paradox</strong>—caring deeply about life without strangling it with your grip</p></li><li><p><strong>Everyday strategies and reflection questions</strong> to help you live lighter, freer, and more at peace</p></li></ul><p>This isn’t theory, Sweetie—it’s real, everyday life. If you’re ready to laugh a little, breathe a little deeper, and finally lay down the heavy load of control, this episode is your invitation.</p>
21 total episodes available
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Frequently asked questions
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- What is Finding Peace 101?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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