Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in your journey in life.
The role of sleep on our health is so important. Listen in as we discuss the sleep cycle and the different stages, Why sleep is important and what you can do to improve your sleep.
All the products : https://nvisionu.com/en-us/compassionatearmsLLC
Dreaming spray for sleep: https://nvisionu.com/en-us/compassionatearmsLLC/product/dreaming-3-pack
Email: therestcoach@odiadelakun.xyz
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1 Jul 2024
Understand Rest - What is Rest and the importance: Part 1
This is a new series on Finding Rest and new Season.
This is a Part 1 of 6 of Understanding Rest Series.
Finding rest is important on finding a balance.
In this episode you will learn what is rest and the different forms of rest.
How to utilize each area in your daily life.
And continue to find way to be creative and enjoy each day.
New website: Under construction: www.odiadelakun.xyz
New email address: therestcoach@odiadelakun.xyz
Grab your health products! : Ask me about this month's specials and free trip incentives! : https://nvisionu.com/compassionatearmsLLC
Please rate and subscribe to my podcast channel.
Support the Show. (https://www.buzzsprout.com/1512376/support)
11 Feb 2024
Hello! I am back! How can Burnout be eliminated for you this year.
Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout.
Make sure you are following my pages.
https://linktr.ee/odiadelakun
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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