Finding Small Wins

About Finding Small Wins

The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.

Publisher

Dr. Adam Loiacono

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

10 Jan 2023

Latest episode

11 Dec 2025

Latest episodes

62 episodes in the feed.

1. 

   11 Dec 2025

   Building a Career Beyond the Training Room ft. Tyler Lesher

   In this episode, Adam sits down with athletic trainer and performance specialist Tyler Lesher to explore what it truly takes to build a meaningful career beyond the constraints of the training room. Tyler shares lessons from his journey through Division II athletics, UCLA, the NBA, and now the private sector—revealing how consistency, identity shifts, and entrepreneurial thinking reshape what’s possible for sports medicine professionals. This conversation is a blueprint for anyone ready to expand their impact and design a career with more autonomy, longevity, and purpose.

2. 

   4 Dec 2025

   The Female Athlete Doc: Redefining Pelvic Health and Performance ft. Dr. Courtney Johnson

   In this episode, Dr. Courtney Johnson — known as The Female Athlete Doc — breaks down the overlooked connection between pelvic health, performance, and long-term athletic longevity. She explains why common symptoms like leaking, core tension, and chronic tightness aren’t “normal,” and how proper breathing, pressure management, and strength training can transform how female athletes move and feel. Courtney also shares her journey building a thriving virtual practice and reshaping the future of women’s health and rehab.

3. 

   18 Nov 2025

   Rethinking Load Management and Smarter GPS Metrics in Pro Soccer featuring Adam Parr

   Modern soccer has outgrown total distance and basic workload tracking. In this episode, Adam Loiacono sits down with MLS performance scientist Adam Parr to break down why load management is shifting toward smarter GPS metrics like acceleration load, deceleration profiles, and true work-rate intensity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

71

Contact Finding Small Wins

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.