When the world around you moves so fast, finding solutions to our problems can manifest into stress and other health related issues. On Finding (Soul)utions, not only do we discuss solutions for our mental world but also our physical world. Expanding on topics like fitness, music, evolution, social barriers, political views and relationships. There are no limits to the growth or conversation on this podcast. Here we share, explore and use what we know in order to grow.
Luis Di Girolamo: Separating Yourself From Social Media To Improve Your Mental Health
This concludes season two, our last guest episode with Luis (Luigi) Di Girolamo. Luigi has been a big part of why Finding (Soul)utions has expanded in many new and exciting ways this season. So it is with joy that I am able to bring him on for our closing episode. Thank you for all your time and assistance ♡Live from the Rolda Lab : https://www.youtube.com/watch?v=gqTmFB1kk98&feature=shared&themeRefresh=1***** HUGE Thank You to @roldausa for sponsoring this episode. Make sure to ...
3 Nov 2023
How To Trick Your Brain: Understanding Your Own Process
A big theme this season has been authenticity and learning to rewire brain patterns. As this has been such a huge game changer in my personal development over the last year or so. Here today I leave with you a few ways I have done it along with some wholesome stories of how my inner child has helped become more confident. Season 2 has been way more than I could ever even imagine. Thank you to all those who consistently support from near and far, who inspire me and who push me in the righ...
27 Oct 2023
Kiana Davis: The Butterfly Effect - Creating A Brand As You Find Yourself
fashion Designer, creative and twitter queen Kiana Davis joins @findingsoulutions to discuss her evolution through creating her successful clothing brand @kikthebrand using consistent routines, patience and other mindful mental tools to help herself evolve as a person and through her one of a kind designs. "the butterfly effect rests on the notion that the world is deeply interconnected, such that one small occurrence can influence a much larger complex system."Kiana Davis : https:/...
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