In a world full of noise, Finding Stillness offers something different—a quiet space to breathe, reflect, and simply be.
This solo podcast is a gentle invitation to slow down, to listen deeply, and to feel seen—even when words are hard to find. Whether you’re navigating the ups and downs of life or just need a moment of calm, you’re welcome here.
With soft reflections, honest thoughts, and the kind of stillness that speaks louder than sound, this is a space for anyone who’s ever longed to feel held, heard, and at home within themselves.
Take a seat. You’re safe here.
This episode explores stepping away from hustle culture and treating oneself with self-compassion, revealing how reclaiming rest becomes an act of resistance.
19 Jun 2025
Chasing Awe: A Way Back to Myself
Host reflects on feeling disconnected and explores how embracing awe and stillness guides one through uncertainty toward becoming someone new in this episode.
1 Jun 2025
Learning to Sit With It
This episode explores the value of embracing stillness by witnessing emotions without judgment, offering a brief practice for sitting with discomfort.
22 May 2025
Presence Isn’t Always Comfortable
Stillness isn’t always peace.
Sometimes, it’s the first time you hear everything you’ve been avoiding.
In this episode, we explore the discomfort that rises when the world goes quiet — the emotional noise, the inner tension, the truths we usually outrun.
We often think of presence as soft and serene… but what happens when presence brings restlessness, anxiety, or grief?
This isn’t failure — it’s honesty.
🕊️ We’ll sit with:
The myth of always-peaceful mindfulness
What stillness can reveal beneath the surface?
How to stay present with what feels uncomfortable
A simple, grounding practice to hold your emotions softly
If presence feels heavy right now, this episode is for you.
No pressure to fix. Just an invitation to stay.
16 May 2025
A Letter I Never Sent
Some words stay quiet for years.
Unsent. Unspoken. But not forgotten.
In this deeply personal episode of Finding Stillness, I share a letter I never sent that held more of me than I realised. It’s a quiet reflection on the ache of unspoken truth, the tenderness of what we carry in silence, and the healing that happens when we finally let it out.
Whether it’s a letter to someone who left, someone who stayed, or a version of yourself you’ve outgrown, this episode is a soft invitation to explore what you’ve been holding.
🕊 This isn’t about confrontation. It’s about release.
It’s about letting go of the weight, even if the words were never meant to be heard.
Take a breath.
Take a seat.
You’re safe here.
14 May 2025
Soft Boundaries
This episode is for the part of you that wants peace—
but still struggles to say “no.”
In today’s reflection, we talk about what it means to set boundaries without guilt, without harshness, and without abandoning who you are.
Especially if you’re deeply empathetic, if you’ve spent years overextending, or if the word “no” still catches in your throat—this episode is a soft reminder:
You can be kind and clear.
You can hold space and still hold yourself.
You are allowed to protect your peace.
We’ll explore: - Why boundaries feel so hard to set
What soft boundaries sound like in real life
My personal experience learning to say no as an empath
How to sit with guilt and still honour your needs
And simple practices to build your boundary voice—gently
Take a breath.
Take a seat.
You’re safe here. 🕊️
4 May 2025
Moments I Almost Gave Up
There are moments we carry quietly—moments that almost ended everything, but didn’t.
Moments we never told anyone about… because we didn’t know how.
In this episode, I share one of those moments.
Not for sympathy. Not for answers.
But to remind you: if you’ve ever felt close to giving up—
and you stayed—
that matters more than the world knows.
This is a soft story. A quiet kind of courage.
And maybe, if you’re in that place right now…
this episode can sit beside you until the heaviness softens.
🪑 Take a seat. You’re safe here.
3 May 2025
The Sound of Not Knowing
There’s a quiet ache in not knowing.
The in-between. The uncertainty. The fog.
We often rush to fix it. Define it. Escape it.
But what if we could sit with it?
In this episode of Finding Stillness, we explore the sacred space of not knowing—
the softness of waiting, the strength in stillness, and the quiet music that plays beneath all the noise.
If you’ve been feeling unclear, in-between, or tired of pretending you have the answers...
This space is for you.
No pressure. No rush.
Just your breath.
Just your presence.
Just you.
🕊 Take a seat. You’re safe here.
22 Apr 2025
The Weight We Don’t Talk About
We all carry things no one else can see.
The heaviness that lingers in quiet moments—the grief, the shame, the invisible exhaustion. Sometimes we don’t have the words for it. Sometimes we don’t even realise how heavy it’s gotten until we pause.
In this episode of Finding Stillness, we hold space for the emotional burdens that often go unspoken. You don’t need to explain them. You don’t need to fix them.
This is just a quiet invitation to sit with what’s real.
To feel heard, without having to say a word.
Take a breath.
Take a seat.
You’re safe here.
21 Apr 2025
When the Silence Spoke First
Before I knew what to say, there was just silence.
This first episode is me stepping into that quiet—softly, awkwardly, honestly.
I didn’t have a perfect script or a plan. Just a need to sit with myself, and maybe with you too.
This space isn’t about having answers—it’s about naming the questions, the feelings, the moments we often carry alone.
If you’ve ever asked, “Am I the only one who feels this way?”
You’re not.
Let this be the beginning of something still, slow, and real.
Welcome to Finding Stillness.
Podcast Authority Score: 11 / 100
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