Finding the Inner Strength

About Finding the Inner Strength

Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.

Publisher

Yoga in Small Spaces with Cheryl

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

28 Oct 2024

Latest episode

2 Apr 2025

Latest episodes

17 episodes in the feed.

1. 

   2 Apr 2025

   Episode 17 - Self-Awareness

   The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness

2. 

   27 Mar 2025

   Episode 16 - Morning Routines

   A discussion on how I come up with my Morning Routines

3. 

   20 Mar 2025

   Episode 15 - What or Who Inspires You?

   I share what I think has inspired me over the years

4. 

   12 Mar 2025

   Episode 14 - Mind Over Matter

   Where am I know mentally and mindfully

5. 

   5 Mar 2025

   Ep. 13- 2 month Reset

   The past 2 months, I have made my physical and mental wellness, a priority. It's been amazing

6. 

   26 Feb 2025

   Episode 12 - The Rest of Yoga

   After years of the enjoyment of faster flows, I end up down a road of discovery that I wish I knew when I was in my twenty's.

7. 

   19 Feb 2025

   Episode 11 - Current State of Mind

   I discuss how I have find the current political situation is affecting me and also how people and social media are dealing with it.

8. 

   12 Feb 2025

   Episode 10 - A Little Bit of History and What is Hatha and Yin?

   Coles notes on Modern Yoga History and an explanation of Hatha and Yin

9. 

   5 Feb 2025

   Episode 9 - My Yoga Journey

   I take you through a part of my journey with yoga. From one of my first classes to where I am now.

10. 

    26 Jan 2025

    Episode 8 - Heaviness with Humanity

    I talk about my perspective on how some humans are losing the connection to each other and the approach of kindness could be so simple.

11. 

    6 Jan 2025

    Episode 7 - Thoughts on AI & My Humanity

    I talk about my thoughts on AI and where I see it in my life

12. 

    13 Dec 2024

    Episode 6 - Anxiety is My Friend

    Is Anxiety with you at every corner? That way I'm approaching anxiety and it's working for me.

13. 

    27 Nov 2024

    Episode 5- On the Road

    The tail end to what I deal with , with my physical body.

14. 

    16 Nov 2024

    Episode 4- Physically Pushing

    The Coles Notes on how I actually took care of my body through my 46 years.

15. 

    10 Nov 2024

    Episode 3 - Lost and Found Part 2

    Continuing on the journey of sharing my realization how my mental health was starting to affect me.

16. 

    4 Nov 2024

    Episode 2 - Lost and Found Part 1

    Starting to dive and share my mental history.

17. 

    28 Oct 2024

    Ep 1 - Welcome

    A brief Coles Notes on what this Podcast will entail and also a bit about the author

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.