Finding Wellness

About Finding Wellness

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

Publisher

Megan Eddinger

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

2 Jul 2020

Latest episode

19 Feb 2025

Latest episodes

170 episodes in the feed.

1. 

   19 Feb 2025

   170. Are your hormones the problem?

   Send us a text Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591...

2. 

   14 Feb 2025

   169. The problem with "listening to your body"

   Send us a text "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181...

3. 

   22 Jan 2025

   167. Road to DEKA World Championship Part 2

   Send us a textDEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous about and so much more! I hope to look back on these episodes one day with SO MUCH joy and gratitude for the girl who decided to go for it! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! http...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

37 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

94

YouTube

0

Engagement

51

Contact Finding Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.