Finding Wellness
Claim This Podcastby Megan Eddinger
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Podcast Overview
<p>The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! </p>
Language
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Publishing Since
7/2/2020
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Recent Episodes
February 19, 2025
170. Are your hormones the problem?
Send us a text Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591...
February 14, 2025
169. The problem with "listening to your body"
Send us a text "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you. Connect with Megan: Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181...
January 22, 2025
167. Road to DEKA World Championship Part 2
Send us a textDEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous about and so much more! I hope to look back on these episodes one day with SO MUCH joy and gratitude for the girl who decided to go for it! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! http...
170 total episodes available
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Frequently asked questions
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- What is Finding Wellness?
<p>The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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