Finding You Now - Five Minutes to Aligned Living, Every Single Day.

About Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment. Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life. Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired. Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.

Publisher

Amanda Ashworth

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

28 May 2023

Latest episode

13 Dec 2025

Latest episodes

114 episodes in the feed.

1. 

   13 Dec 2025

   The Body Keeps the Score and The Body Keeps the Story

   You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it. I'm sharing a simple somatic reset technique you can do right now...

2. 

   12 Dec 2025

   Parenting With a Regulated Nervous System

   Your kid spills juice. You snap. You feel terrible. Sound familiar? In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when your kids push your buttons, why you can't access patience when you're in survival mode, and why gentle parenting scripts don't work if your body is flooded with stress. I'm sharing what nearly nine years of worldschooling with three kids has taught me about r...

3. 

   11 Dec 2025

   Reinvention After Burnout: The Identity You Outgrew

   Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building. In this episode, I share the identity I had to let die and why burnout isn't just physical exhaustion. It's identity exhaustion. You'll learn why reinvention feels so terrifying, the difference between coping mechanisms and personality traits, and why that uncomfortable in-between phase is actually where the transformation happens...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

56,422

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

1.0 / 5

1 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

72

Engagement

27

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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