It is my wish to share with you the listener my quest for true agency, by utilizing health & fitness.
During these podcasts, I will be having conversations with individuals that hold specific skillsets allowing them greater agency in life -- It is my wish that you the listener can learn from their experience and make the knowledge your own.
Want to know more about the host?
www.willemvanzanten.com
If you wish to support, go to:
https://anchor.fm/willem-van-zanten/subscribe
Welcome back folks,
This episode I had the pleasure to talk to Daniel about strengthening the body for Jiu-Jitsu; why you should, what to to focus on and how to get started.
Daniel offers his experience online if you want to get started yourself. Checkout the links below for more information.
https://www.instagram.com/raspberry_ape/
https://www.apeacademyonline.com/
Enjoy!
8 Nov 2023
Episode 19: Coiling
Hey folks, welcome back.
I've had the pleasure to talk with Chris from the Weck method. We've taken a deep dive into what coiling is, its application, Chris his background and more....
If you wish to know more about Chris and his expertise, go to
https://www.instagram.com/erodingweakness
https://www.WeckMethod.com (https://www.weckmethod.com/)
30 May 2023
Episode 18: Fasting
Hey folks, welcome back.
Today a brief episode about extended fasting -- Enjoy!
Get in contact
www.willemvanzanten.com (https://linktr.ee/willem_van_zanten)
18 Dec 2022
Episode 17: Systems, an overview.
Welcome back,
Today I will be giving a quick overview on systems and most of the principles I've gathered over the past four years. The topic itself is close to my heart as the systems theory is the very foundation of my agency, and understanding it could fundamentally change your life.
Sadly I do not have any direct sources from which I got my theories, instead I will direct the listener to several sources that have allowed me to formulate my systems theory.
Good sources
- Strongfit podcast
- Demon in the machine
- Darwin does physics
- What is life
- Systems theory
To learn more about the host, go to
www.willemvanzanten.com
www.facebook.com/wvanzanten
www.instagram.com/willem_van_zanten/
13 Dec 2022
Episode 16: Nutrition, a holistic approach
Hi there, welcome back to another episode.
Fabian, a good friend of mine is back to chat with me about a passion that we both share; nutrition and what it can do for you.
We touch on plenty of topics during the podcast that, I'm sure, can shed new light on the topic of food and its relation to wellbeing.
I will repeat what I said during our conversation which is that neither of us are nutritionist by trade and instead wish to share our own personal view on nutrition.
Enjoy!
If you wish to know more about Fabian, you can go to
www.geniaalfit.nl
www.instagram.com/geniaalfit
www.facebook.com/geniaalfit
11 Dec 2022
Episode 15: What training your jaw can do for you.
Hey folks,
We're back with another episode, this time on something that has changed my personal life forever; training your jaw. I've had the pleasure of chatting with Daniel from Strongcamps from whom I originally got the idea.
We start off the conversation with our views on fitness based on our personal experiences and share notes in regards to our approach. Soon after we slowly start to get into what training your jaw & neck has brought us and try to find the reason behind the numerous benefits.
If you wish to know more about Daniel, you can find him here;
www.campsite.bio/strongcamps
www.instagram.com/strongcamps
www.danielmurakami.com
13 Feb 2022
Episode 14: Carrying weight; the most functional exercise known to man
Welcome back to another episode,
Today I've had the pleasure of chatting with an old friend of mine that shares a passion for Health & Fitness and also firmly believes in the power of carrying weight regularly for quality of life. We dive into how he got into carrying in the first place, the mechanics behind carrying & what benefits you can expect.
If you wish to know more about Fabian, you can go to
www.geniaalfit.nl
www.instagram.com/geniaalfit
www.facebook.com/geniaalfit
To join our carry sessions in the Netherlands or Australia, go to
www.carryandconnect.com
3 Feb 2022
Episode 13: Why more men should be doing yoga
Welcome back to another episode of 'Finding agency'
Today we've got Leo from 'Yoga from Savages' over to talk about yoga, and why it is highly beneficial for everyone.
If you'd like to know more about Leo you can find him at;
Leo - Yoga for Savages (@yogaforsavages) • Instagram photos and videos (https://www.instagram.com/yogaforsavages/?hl=en)
(3) Yoga for Savages | Facebook (https://www.facebook.com/yogaforsavages)
2 Jun 2021
Episode 12; The practical application of philosophy
Welcome back,
Today my dear friend Jay and I will be diving into how philosophy can support your general wellbeing in life and how it has done so for the both of us in the past.
Enjoy!
For more information go to:
https://beartraining.net
29 Jan 2021
Episode 11 ; The psychological side of muscle building
Welcome back,
Today It's just me sharing my view on building muscle with you, a more holistic approach to building mass.
The truths I am sharing are my own based on my personal experience and built theoretical knowledge, I invite anyone listening to discuss with me on the minutia and their own personal views.
It is my hope that you the individual take back your agency and start creating your own future instead of relying on others all the time, so that in you due time we can all benefit.
11 Jan 2021
Episode 9; How simple habits & routines can have a massive impact in the long run
I've invited Daz over for a chat about his struggles and how we personally overcame his obstacles through effort.
What I love about Daz is first of all his action-based approach and second his logical way of approaching an issue.
A great Martial-Artist and an incredibly hard worker.
What I hope you the listener get out of this conversation is a newfound agency over your own life, a way out of the darkness.
You can find out more about Daz and his work at:
https://www.instagram.com/soul_essence_breathe/
https://www.instagram.com/daz_monstro/
3 Jan 2021
Episode 8; Martial-Arts, Exercise and habit chat with Seth
Both Seth and I are advent fans of Martial-Arts and seek to improve our performance through exercise and other health-promoting habits, during these chats we try to give each other insights into our successes and failures and learn from one another.
Seth as young as he is has already got a lot of life experience under his belt and has on numerous occasions taught me a thing or two.
aIt is my hope that you the listener get something out of these chats and will in turn share the wisdom with those around you, as Albert Einstein said '' I stand on the shoulders of giants''.
For more information go to
www.thetribenetwork.com
15 Oct 2020
Episode 7: Everything breathing
Hey listeners,
Seth and I have done an extensive amount of work on breathing both by experimenting and reading theory in a very short period, and we are very excited to share this newfound knowledge with the world.
Luck may have it that Seth and I are completely different in our approach to breathing; Seth links it to meditation and spirituality and I try to dive deep into the mechanics.
Enjoy our chat about breathing and feel free to try our techniques for yourself!
2 Sept 2020
Episode 6: Let's talk about data and science
During this episode I had the pleasure to talk with a friend of mine about his clinical background and his experience when it comes to research and empirical data
Enjoy!
13 Aug 2020
Episode 5: Spirituality & Psychedelics
Today I'm join by Seth a very dear friend that I've met during my traveling.
Seth is relatively young but has had some profound life-experiences that him and I will be talking about. We start of by reminiscing about the past and slowly dive deeper into his psychedelic experiences in Peru that have shaped him.
We by no means advice any individual to without the proper guidance do psychedelic as this can be very harmful, this podcast is for informative means.
2 Jul 2020
Episode 4: Let's talk about training
Today I'm joined by my old colleague Sam; a physiotherapist with his own clinic back in the Netherlands.
We talk about his approach towards treating clients and we dive into some training principles
Enjoy!
22 Jun 2020
Episode 3: How shoes might be affecting you
Today I'm interviewing Mick Breen about his passion and his message for the world; consider your shoe-wear and sedentary lifestyle.
Want to know more about Mick?
https://www.instagram.com/melbourne_softtissue/ (https://www.instagram.com/melbourne_softtissue/)
https://www.melbournesofttissuetherapy.com.au/team (https://www.melbournesofttissuetherapy.com.au/team)
https://www.facebook.com/melbournesofttissuetherapy/ (https://www.facebook.com/melbournesofttissuetherapy/)
Donations can be made via Paypal.
https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU (https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU)
16 Jun 2020
Episode 2: How I seek to control my own life via principles
Hey everyone,
Today Julia-Marie and I talk about internal signaling and how it can allow you to get more control of your life, enjoy.
You can find us on:
www.beartraining.net
The podcast is free but donations can be made via Paypal:
https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU (https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU)
13 Jun 2020
Episode 1: Why women would benefit from Martial Arts
Today I'm interviewing Kiley Baker, the owner of Eltham martial arts academy, the writer of several books, and with 25 years of Martial Arts experience.
We'll be talking about what Martial Arts and being able to fight has brought her
.
.
To find out more about Kiley:
https://elthammartialarts.com/ (https://elthammartialarts.com/)
https://motherloverwomanwarrior.com/ (https://motherloverwomanwarrior.com/)
If you would like to donate:
https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU (https://www.paypal.com/donate/?token=w63GqvclRYCiRFstH1rGUdoHCBIK4nFaRb2V7H-4O7qJGAH4NC0RQzAL3AMdmEXnsTI6WG&country.x=AU&locale.x=AU)
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