Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.
Finding Your Balance
Claim This Podcastby Peace River Center
5.0(2 reviews)
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube74
Engagement32
Podcast Overview
Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.
Language
🇺🇲
Publishing Since
5/8/2024
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube74
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
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good
Show Notes Quality
3.0/5
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Every 19 days
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Recent Episodes
July 21, 2026
How A Healthy Diet Can Impact Your Mental Health
<p>In this episode of Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer welcome special guest Rita Langford, DSW, LCSW, RD, LD, CDCES, on the podcast. Rita is the founder of Hope Restored Counseling of Florida and has piloted a new path of mental health treatment as a social work dietitian. Rita shares how our bodies process food and how it impacts our mental health. Tune in to learn nutrition tips, discover how the body breaks down nutrients for optimal mental well-being, and how you can find your balance between eating healthy while still enjoying some of your favorite comfort foods. <strong></strong></p>
July 7, 2026
What Is the Difference Between a Bad Day and a Mental Health Crisis?
<p>In this episode of Finding Your Balance: A Mental Health Podcast, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to tell the difference between having a bad day and a mental health crisis. Often, some of our bad days can be disguised as a mental health crisis. But meeting some basic needs and providing self-care can help you determine if you are dealing with something more serious, and help you find your balance again. Tune in to learn the signs and spot the differences.</p><p>24/7 Local Crisis Phone Line: 863.519.3744</p><p>24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443</p><p>24/7 National Crisis Line: 988</p><p>If you are in immediate danger, call 911.</p>
June 23, 2026
Myths and Facts About the Florida Baker Act
<p>In this episode of Finding Your Balance, Tiffani Fritzsche and Kirk Fasshauer break down common misconceptions surrounding the Baker Act and provide clarity on what this mental health law really means. From understanding when the Baker Act is used and who can initiate it to addressing common fears, stigma, and misinformation, this conversation offers an honest look at one of the most misunderstood areas of mental health care.</p><p>Whether you’re supporting a loved one in crisis, navigating concerns about mental health intervention, or simply wanting to better understand the facts, this episode provides education, insight, and practical understanding to help you approach these conversations with greater confidence and compassion.</p>
28 total episodes available
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Frequently asked questions
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- What is Finding Your Balance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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