The journey of a motivated Jamaican girl as she discovers herself and strives to "find her fitt" in this ever-evolving world. Join me as I discuss topics that occupy my thoughts and share the lessons I've learned along the way. I will also host captivating conversations with leaders and friends around their own personal experiences in finding their fit. Together, we'll explore self-discovery, tackle obstacles, and uncover the secrets to unlocking our true potential.
Episode 12 - How Social Media affects our mental health.
If you are anything like me ... you are completely addicted to social media even though 80% of the time there is something there that consciously or unconsciously affects your mental state.
In this episode, Alanah (my friend and business partner) and I get super real on how social media helps us but at times f's with us. We talk about the things that affect us and the strategies that we have put in place to try and ensure we stay sane.
23 Nov 2020
Episode 11 - How to feel secure in being YOU!
I struggle with silencing the crowd and doing my own thing! Do you too?
In this episode, I talk with my first ever guest Traci Stewart (@tracistew on Instagram) about how she has mastered this! If you know Traci or her sister you will know they play by NOONES rules! We both get super vulnerable about how hard it can be to find yourself and your voice in order to show up the way you want to and not how the crowd wants you to show up.
Disclaimer - first ever guest episode, audio not amazing and my headspace was a bit all over the place but Traci shared some gems!
23 Oct 2020
Episode 10 - Final part of my pregnancy journey
Let's finish this pregnancy talk! In this episode I discuss a few hot topics including breastfeeding, bleeding after birth and sleep! I also answer a few questions that came in from listeners as it pertains to part 1 and 2. Hope you enjoy the ending of my pregnancy journey ... we go back to regularly scheduled programming next week!
7 Oct 2020
Episode 9 - Pregnancy Part 2 The Birth Story
The pregnancy story continues as I discuss the actual birth of my son and the choice I made to be induced.
6 Oct 2020
Episode 8 - Pregnancy is not all rainbows and unicorns...
A slight detour from the general conversation on my podcast but I still consider this part of finding my fitt. This episode focuses on my very real story of being pregnant. Everyone doesn't have the dream pregnancy that you see on TV and that's ok, mine was definitely not traditional.
12 Dec 2019
Episode 7- What’s keeping me afloat while I feel like I am sinking...
Not every step along the journey is amazing. In this episode I talk about what tactics I am using to stay afloat during this ‘not so great time’.
18 Nov 2019
Episode 6 - Another crazy decision... Where am I now?
This journey is not easy. In this episode, I discuss a major shift that has happened, how hard it was for me and some key lessons I have learnt from it. I hope that some part of the story resonates with you and you know that risks are worth taking and you are never alone in this journey called life!
19 Jun 2019
Episode 5- 5 strategies you can implement to reduce or get over meltdowns!
In this episode I talk about the good old topic of meltdowns. I give 5 strategies I hope will help you get over and limit the number of meltdowns you have! We are all in this together, we got this!
4 Jun 2019
Episode 4- How to not let the need for clarity paralyze you from taking action!
In this episode I go through how the need for clarity around my path and my ideas paralyzed me. I reveal the two tactics I used to move past this need and take the first step
8 Apr 2019
Episode 3 - Finding your why!
Episode 3- The two steps I take and tell my friends to take when they are stuck and can’t get going on an idea they really want to execute!
2 Apr 2019
Episode 2- The starting point of finding your fitt
Episode 2 - In this episode I discuss the person I was when I started my “Finding my Fitt” journey and what steps I took to begin to gain clarity on my path. I hope you action the steps given here so you too can begin to Find Your Fitt!
6 Feb 2019
Episode 1: Meet me, Shawnie Fitt
Welcome to my first episode where I give you a little background on me and how I am Finding My Fitt!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
8 ratings
Contact Finding Your Fitt
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Finding Your Fitt?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
