Finding Your MANA
Claim This Podcastby TORI- The Original Rugby Influencer
Podcast Overview
<p>Stories about finding your<strong> </strong>purpose and passion in the world. Compelling tales of successes and failures from different perspectives around the globe.</p><p>Highlighting inspirational experiences from the minds of passionate people, world class athletes, influential thinkers, doers and leaders.</p><p>Find out what makes good people great, and what they are doing to create positive change in the world.</p><p>Join us as we talk rugby, wellness, style, fitness, travel and all things sport.</p>
Language
🇺🇲
Publishing Since
5/8/2020
1 verified contact email on file for Finding Your MANA
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Recent Episodes
July 3, 2020
EPISODE 6: A Candid Talk with a USA Eagle about Rugby, Race, Connections, and Memories
Alley sits down with her dear friend Farrah Douglas for an episode that doesn't hold anything back. "There were not girls like me ..." Farrah shares her experiences, Alley asks some difficult questions. We discuss Farrah's first Cap with the US and her identity as a player. " ... the world and the game is very, very different." You don't want to miss this no holds barred conversation with a top collegiate coach, and marathoner. "No matter what I did I would be viewed first through a lens of color."
June 10, 2020
EPISODE 5: Being an Efficient and Functional Athlete, with a bit of Yoga thrown in
<p><strong>"As Athletes, our main vehicle, our main access point for us is our bodies”</strong></p><p><br></p><p>Sarah talks with her good friend and mentor Erica Taxin Bleznak of Mainline Yoga Shala. A first in a series on wellness, life and functional training, Sarah and Erica discuss yoga, fitness, the importance of breath work, and how yoga effects your nervous system, with a bit of rugby thrown in!</p><p><br></p><p><strong>“I think so much about fitness is efficiency”</strong></p><p><br></p><p>This episode introduces a new project Mobility Conditioning, that blends functional range conditioning, strength and mobility work and its importance for rugby players</p><p><br></p><p><strong>“Our bodies heal best when our nervous system has the ability to be calm”</strong></p><p><br></p><p><strong>Learn more about Erica here at </strong><a href="http://www.mainlineyogashala.com" rel="nofollow">http://www.mainlineyogashala.com</a></p>
May 8, 2020
EPISODE 4: Is my stress better than your stress?
<p>Part of a series on stress, and the physical effects in your body. Sarah talks about how you can't judge peoples stress, how we perceive something is our own, and how to understand that.</p>
6 total episodes available
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Frequently asked questions
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- What is Finding Your MANA?
<p>Stories about finding your<strong> </strong>purpose and passion in the world. Compelling tales of successes and failures from different perspectives around the globe.</p><p>Highlighting inspirational experiences from the minds of passionate people, world class athletes, influential thinkers, doers and leaders.</p><p>Find out what makes good people great, and what they are doing to create positive change in the world.</p><p>Join us as we talk rugby, wellness, style, fitness, travel and all things sport.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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