This is the Finding Your Momtra Podcast! A place for a mom to explore your super mom strength and softness, mindful parenting, and to find support in your journey to becoming the most present mom you can be. If you’re looking for a place to learn about real self-care tune in weekly for conversations with moms just like you and tips and strategies for showing up as your best self. I’m your host, educator, mom, and lover of all things coconut, Karen Liebner.
Episode #89: Finding or Creating Work you Love with Janine Esbrand
Are you suddenly on the job market? Are you looking to pivot your career?
Today's episode was recorded months and months ago and shared at the first Momtra Summit in January. The advice is so timely in light of covid that I knew I had to share.
Janine Esbrand, an executive coach, career strategist, TEDx speaker, lawyer, wife and mother of 2, walks us through the world of creating and finding work you're passionate about. It's easier than you may think... you just have to know where to look! And Janine lets us in on those secrets!
Find Janine here:
https://www.lightboxcoaching.com/
www.instagram.com/careersbeyondmotherhood
15 Jun 2020
Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel
In today’s episode, Tejal Patel, a former divorce attorney turned meditation advocate for moms and kids, tells us about her journey from mediation to meditation. She gives concrete tips for getting started with meditation and mindfulness with even our youngest kiddos and even shares how to get a hesitant co-parent on board.
If you’ve ever thought, “I can’t sit still for a meditation, how can I ask my toddler to do it?!”.. THIS episode is for you!
Get to know Tejal: www.instagram.com/tejalvpatel
Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos
8 Jun 2020
Episode #87: Mindful "Stuff Management" with Cynthia Cummins
Collecting "stuff" can be so easy especially with little ones around. The must have gadgets, the latest and greatest toy, a million little outfits.
But once that's all gathered- who ends up managing it all?
Mom, of course!
If you're looking to declutter your space (and ultimately, your mind), this episode is for you! Cynthia Cummins, a San Francisco based realtor, gives us her best tips for raising kids who don't crave all the 'stuff' and mindfully managing what we choose to bring into our homes.
Follow Cynthia: www.instagram.com/kindredsfhomes
www.Kindredsfhomes.com
18 May 2020
Episode #86: Motivating Kids to Move with Brittany Allen
If, like most of us, you and your family are stuck in front of screens all day between virtual school and remote work... this episode is for you! Brittany Allen is a mom, yoga instructor, and founder of Brittany Rose Wellness. She joined me to give us tangible tips for motivating our kids to step away from the screens and move their bodies! With these strategies, you'll have the whole family up and moving and shaking off the quarantine cobwebs in no time!
Resources:
Brittany Rose Wellness: www.brittanyrosewellness.com
Last day (5/18/20) to join us for the Master Your Mommy Mindset Challenge! https://mailchi.mp/9c7e9aad4934/maychallenge
14 May 2020
Mini Episode #11: How are things happening FOR you
In today's miniepisode I talk about how to make a teeny mindset shift to give you a different perspective on whatever life is throwing at you. Whether it's quarantine or just a run of the mill toddler tantrum, changing your thoughts about a situation can do wonders for how you respond and ultimately, how the scene plays out.
Resources:
Join our FREE 5-day Master Your Mommy Mindset Challenge 5/18-5/22. https://mailchi.mp/9c7e9aad4934/maychallenge
Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos
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