Finding Your Right Mind — with Vanessa Potter

About Finding Your Right Mind — with Vanessa Potter

Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com

Publisher

Vanessa Potter

Category

health & fitness · religion & spirituality · science

Language

en

Explicit

No

First episode

2 Dec 2020

Latest episode

12 Jun 2022

Latest episodes

43 episodes in the feed.

1. 

   12 Jun 2022

   Go Jauntly: Walking a different path...

   In this interview I talk to Sage from Go Jauntly (which is a walking App) about the different ways we can walk - whether it's alone or with friends or family. Go Jauntly is a start up, providing tons of digital mapped walks via their App. We found huge crossover with what we do at ParkBathe - their members experience some of the clarity and calming nature of forest bathing too. Check out their nature notes and Green Care Code, which are really great ways to discover and bring nature into your...

2. 

   21 May 2022

   Street Wisdom: Take the first step...

   This episode is a real treat. I had an inspiring chat with Rachel Crowther from Street Wisdom, the social movement, that gets people from all around the world walking, looking at and experiencing their local streets in a whole new way. Have you ever taken yourself off the beaten path - just to see what you might find? If not, try it sometime. If you'd like some hints on how to do this, you can use the short audio prompts provided by Street Wisdom. The idea is that the 'idea' (or whatev...

3. 

   7 May 2022

   Lil Stevens: Casting light on fossils, ferns and the prehistoric legacy of Dino Island.

   Welcome to another ParkBathe conversation where we dig down (literally) into nature and conservation. This episode features Dinosaur island and a fascinating area of research, namely, paleo planting. I talk to Dr Lil Stevens from the National History Museum about the ancient-looking ferns found on "Dino island" inside Crystal Palace park. Dino Island got its name because it is found in the middle of the lake and is surrounded by famous (and super cool) dinosaur monuments. It's pretty ha...

Reach and audience

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Apple Podcasts (US)

5.0 / 5

1 ratings

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