Finding Your Spark Again

About Finding Your Spark Again

"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.

Publisher

Donnalynn Riley

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 May 2022

Latest episode

24 Apr 2024

Latest episodes

96 episodes in the feed.

1. 

   24 Apr 2024

   How to Follow Joy in Business

   How to Follow Joy in Business Summary In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations. Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love. Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies. The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life. Takeaways Value joy and take action to live a fulfilling life. Reframe failure as feedback and celebrate both success and mistakes. Enjoy every moment and live authentically. Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices. Build relationships in the online business world to expand your reach and opportunities. Make hard choices and include others in the conversation to find a balance in relationships. Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life. Chapters 00:00 Introduction and Valuing Joy 01:18 Leaving the Corporate World 04:25 Learning from Mistakes and Reframing Failure 05:03 Creating a Business You Love 06:29 Making Learning Fun 07:17 Celebrating Success and Failure 08:32 Reframing Failure as Feedback 09:35 Enjoying Every Moment 11:10 Living Authentically and Embracing Emotions 13:14 Challenging Societal Expectations 15:20 Choosing Joy and Enjoying Life 20:30 Traveling with Purpose 21:17 Listening to Your Desires 21:44 Overcoming Pushback and Naysayers 23:11 Listening to Yourself and Ignoring Negative Voices 23:33 Building Relationships in the Online Business World 25:30 Exploring Different Cultures and Energies 27:08 Making Hard Choices and Including Others in the Conversation 28:36 Finding a Balance in Relationships 29:56 Raising Awareness and Making Choices 30:40 Embracing Inner Joy and Knowing All is Well 33:08 Creating Joy and Celebrating Life 37:20 Shifting Uncomfortable Feelings into Joy 41:12 Connecting with Kathy Goughenour About Kathy Goughenour Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses. Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules. Website: https://www.virtualexperttraining.com/ (https://www.virtualexperttraining.com/) ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog (https://Donnalynn.Blog) ★ Support this podcast ★ (https://www.buymeacoffee.com/innerspark)

2. 

   17 Apr 2024

   Powerful Energy Of Joy

   Powerful Energy Of Joy Summary Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning. Takeaways Distance healing is possible because we are all connected through energy. Our energy fields can be manipulated to promote healing and restore balance. Maintaining a positive mindset and personal power is crucial for overall well-being. Learning and practicing energy healing can empower individuals to take control of their own health. Chapters 00:00 Introduction and Background 01:29 Understanding Distance Healing 06:06 The Science Behind Energy Healing 07:34 The Process of Distance Healing 08:18 The Influence of a Powerful Teacher 09:22 The Method of Bioenergy Healing 12:32 The Connection Between Healing and Personal Power 14:40 The Importance of Movement and Positive Energy 19:20 The Power of Belief and Knowing 22:14 Proving the Effectiveness of Energy Healing 24:30 Physical Healing and the Flow of Energy 26:36 Learning and Practicing Energy Healing 28:16 Conclusion and Resources About Csongor Daniel Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method. His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others. Website: https://www.csongordaniel.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog (https://Donnalynn.Blog) Want help finding your best life? http://donnalynn.chat/ (http://donnalynn.chat/) ★ Support this podcast ★ (https://www.buymeacoffee.com/innerspark)

3. 

   10 Apr 2024

   Finding The Way To Spirituality

   Finding The Way To Spirituality Summary In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details. Takeaways Finding purpose and meaning in life leads to happiness. Increasing left-side brain activity can promote optimism and a positive mindset. Building neural pathways through practice and repetition can lead to ease and flow in various activities. Combining different belief systems can create understanding and connection. Living in the present moment and letting go of resistance can lead to personal growth and transformation. Chapters 00:00 Introduction 00:28 Bob Martin's Background and Inspiration for His Latest Book 04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity 06:05 Creating a Rosetta Stone for Different Belief Systems 08:23 The Goal of Happiness and Finding Purpose and Meaning 09:20 Transition and Letting Go of Resistance 10:13 Unconditional Joy and the Unknown 11:19 Curiosity and the Desire to Find More 14:37 Building Neural Pathways and Increasing Left-Side Brain Activity 21:27 The Science Behind Happiness and the Brain 26:18 Ballroom Dancing as a Left-Side Brain Enhancer 29:22 Reactivating Neural Pathways and Finding Flow 32:01 Mastering Wu Wei and Living in the Moment 33:43 Bob Martin's Book and Contact Information 34:45 Conclusion About Bob Martin Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism, Buddhism, and Christianity. In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice. His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement. Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming. Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism. Website: http://www.iamthewaybook.com (http://www.iamthewaybook.com) Website: https://awiseandhappylife.com/meditation (https://awiseandhappylife.com/meditation) LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127 Facebook: https://www.facebook.com/awiseandhappylife (https://www.facebook.com/awiseandhappylife) ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog (https://Donnalynn.Blog) Want help finding your best life? http://donnalynn.chat/ (http://donnalynn.chat/) ★ Support this podcast ★ (https://www.buymeacoffee.com/innerspark)

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