"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.
Finding Your Spark Again
Claim This Podcastby Donnalynn Riley
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96 episodes
Updated Weekly
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Podcast Overview
"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.
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Publishing Since
5/25/2022
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Recent Episodes
April 24, 2024
How to Follow Joy in Business
<p><strong>How to Follow Joy in Business</strong></p><p><br></p><p><strong>Summary</strong></p><p><br></p><p>In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations.</p><p><br></p><p>Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love. </p><p><br></p><p>Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies. </p><p><br></p><p>The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life.</p><p><br></p><p><strong>Takeaways</strong></p><p><br></p><p>Value joy and take action to live a fulfilling life.</p><p>Reframe failure as feedback and celebrate both success and mistakes.</p><p>Enjoy every moment and live authentically.</p><p>Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices.</p><p>Build relationships in the online business world to expand your reach and opportunities.</p><p>Make hard choices and include others in the conversation to find a balance in relationships.</p><p>Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life.</p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Valuing Joy</p><p>01:18 Leaving the Corporate World</p><p>04:25 Learning from Mistakes and Reframing Failure</p><p>05:03 Creating a Business You Love</p><p>06:29 Making Learning Fun</p><p>07:17 Celebrating Success and Failure</p><p>08:32 Reframing Failure as Feedback</p><p>09:35 Enjoying Every Moment</p><p>11:10 Living Authentically and Embracing Emotions</p><p>13:14 Challenging Societal Expectations</p><p>15:20 Choosing Joy and Enjoying Life</p><p>20:30 Traveling with Purpose</p><p>21:17 Listening to Your Desires</p><p>21:44 Overcoming Pushback and Naysayers</p><p>23:11 Listening to Yourself and Ignoring Negative Voices</p><p>23:33 Building Relationships in the Online Business World</p><p>25:30 Exploring Different Cultures and Energies</p><p>27:08 Making Hard Choices and Including Others in the Conversation</p><p>28:36 Finding a Balance in Relationships</p><p>29:56 Raising Awareness and Making Choices</p><p>30:40 Embracing Inner Joy and Knowing All is Well</p><p>33:08 Creating Joy and Celebrating Life</p><p>37:20 Shifting Uncomfortable Feelings into Joy</p><p>41:12 Connecting with Kathy Goughenour</p><p><br></p><p><br></p><p><strong>About Kathy Goughenour</strong></p><p><br></p><p>Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses. </p><p><br></p><p>Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules.</p><p><br></p><p>Website: <a href="https://www.virtualexperttraining.com/">https://www.virtualexperttraining.com/</a> </p><p><br></p><p><br></p><p><strong>ABOUT YOUR HOST: </strong></p><p><br></p><p><strong>Donnalynn Riley </strong>is a <strong>Joy Coach and Speaker</strong>. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. </p><p><br></p><p>She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.</p><p><br></p><p>Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. </p><p><br></p><p>Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!</p><p><br></p><p><br></p><p>Website: <a href="https://Donnalynn.Blog">https://Donnalynn.Blog</a></p> <strong> <a href="https://www.buymeacoffee.com/innerspark" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a> </strong>
April 17, 2024
Powerful Energy Of Joy
<p><strong>Powerful Energy Of Joy</strong></p><p><br></p><p>Summary</p><p><br></p><p>Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning.</p><p><br></p><p>Takeaways</p><p><br></p><p>Distance healing is possible because we are all connected through energy.</p><p>Our energy fields can be manipulated to promote healing and restore balance.</p><p>Maintaining a positive mindset and personal power is crucial for overall well-being.</p><p>Learning and practicing energy healing can empower individuals to take control of their own health.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Background</p><p>01:29 Understanding Distance Healing</p><p>06:06 The Science Behind Energy Healing</p><p>07:34 The Process of Distance Healing</p><p>08:18 The Influence of a Powerful Teacher</p><p>09:22 The Method of Bioenergy Healing</p><p>12:32 The Connection Between Healing and Personal Power</p><p>14:40 The Importance of Movement and Positive Energy</p><p>19:20 The Power of Belief and Knowing</p><p>22:14 Proving the Effectiveness of Energy Healing</p><p>24:30 Physical Healing and the Flow of Energy</p><p>26:36 Learning and Practicing Energy Healing</p><p>28:16 Conclusion and Resources</p><p><br></p><p><br></p><p><br></p><p><strong>About Csongor Daniel</strong></p><p><br></p><p>Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method.</p><p>His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others.</p><p><br></p><p>Website: https://www.csongordaniel.com/</p><p> </p><p><br></p><p><strong>ABOUT YOUR HOST: </strong></p><p><br></p><p><strong>Donnalynn Riley </strong>is a <strong>Joy Coach and Speaker</strong>. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. </p><p><br></p><p>She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.</p><p><br></p><p>Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. </p><p><br></p><p>Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!</p><p><br></p><p><br></p><p>Website: <a href="https://Donnalynn.Blog">https://Donnalynn.Blog</a></p><p><br></p><p><strong>Want help finding your best life</strong>?</p><p><a href="http://donnalynn.chat/">http://donnalynn.chat/</a></p><p><br></p> <strong> <a href="https://www.buymeacoffee.com/innerspark" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a> </strong>
April 10, 2024
Finding The Way To Spirituality
<p><strong>Finding The Way To Spirituality</strong></p><p><br></p><p>Summary</p><p><br></p><p>In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details.</p><p><br></p><p>Takeaways</p><p><br></p><p>Finding purpose and meaning in life leads to happiness.</p><p>Increasing left-side brain activity can promote optimism and a positive mindset.</p><p>Building neural pathways through practice and repetition can lead to ease and flow in various activities.</p><p>Combining different belief systems can create understanding and connection.</p><p>Living in the present moment and letting go of resistance can lead to personal growth and transformation.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>00:28 Bob Martin's Background and Inspiration for His Latest Book</p><p>04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity</p><p>06:05 Creating a Rosetta Stone for Different Belief Systems</p><p>08:23 The Goal of Happiness and Finding Purpose and Meaning</p><p>09:20 Transition and Letting Go of Resistance</p><p>10:13 Unconditional Joy and the Unknown</p><p>11:19 Curiosity and the Desire to Find More</p><p>14:37 Building Neural Pathways and Increasing Left-Side Brain Activity</p><p>21:27 The Science Behind Happiness and the Brain</p><p>26:18 Ballroom Dancing as a Left-Side Brain Enhancer</p><p>29:22 Reactivating Neural Pathways and Finding Flow</p><p>32:01 Mastering Wu Wei and Living in the Moment</p><p>33:43 Bob Martin's Book and Contact Information</p><p>34:45 Conclusion</p><p><br></p><p><br></p><p><br></p><p><strong>About Bob Martin</strong></p><p><br></p><p>Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism,</p><p>Buddhism, and Christianity.</p><p><br></p><p>In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice.</p><p><br></p><p>His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement.</p><p><br></p><p>Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming.</p><p><br></p><p>Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism.</p><p><br></p><p>Website: <a href="http://www.iamthewaybook.com">http://www.iamthewaybook.com</a> </p><p>Website: <a href="https://awiseandhappylife.com/meditation">https://awiseandhappylife.com/meditation</a> </p><p>LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127</p><p>Facebook: <a href="https://www.facebook.com/awiseandhappylife">https://www.facebook.com/awiseandhappylife</a></p><p><br></p><p><br></p><p><strong>ABOUT YOUR HOST: </strong></p><p><br></p><p><strong>Donnalynn Riley </strong>is a <strong>Joy Coach and Speaker</strong>. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. </p><p><br></p><p>She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.</p><p><br></p><p>Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. </p><p><br></p><p>Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!</p><p><br></p><p><br></p><p>Website: <a href="https://Donnalynn.Blog">https://Donnalynn.Blog</a></p><p><br></p><p><strong>Want help finding your best life</strong>?</p><p><a href="http://donnalynn.chat/">http://donnalynn.chat/</a></p> <strong> <a href="https://www.buymeacoffee.com/innerspark" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a> </strong>
96 total episodes available
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