Hormonal chaos stops here. This podcast gives modern women the clear, practical roadmap they need for hormone health and alignment. We explore how understanding your unique cycle, managing stress, and implementing toxin-free living can naturally restore your balance. Get ready for expert insights, inspiring stories, and actionable advice to help you thrive and create the joy you deserve in every part of your life.
Finding Your Spark with Veronica
Claim This Podcastby Veronica Lu
4.7(12 reviews)
70 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hormonal chaos stops here. This podcast gives modern women the clear, practical roadmap they need for hormone health and alignment. We explore how understanding your unique cycle, managing stress, and implementing toxin-free living can naturally restore your balance. Get ready for expert insights, inspiring stories, and actionable advice to help you thrive and create the joy you deserve in every part of your life.
Language
🇺🇲
Publishing Since
4/20/2021
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Recent Episodes
December 31, 2024
FYS 066: How Hormones and Feminine Energy Shape Your Well-Being as a Mom
<p><strong>What We’ll Cover:</strong></p> <p>Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too.</p> <p><br /></p> <p><strong>What You’ll Learn:</strong></p> <ul> <li>Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being.</li> <li>The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions.</li> <li>How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease.</li> <li>Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices.</li> </ul> <p><br /></p> <p><strong>Links & Resources:</strong></p> <ul> <li>Connect with Veronica on Instagram: <a href="https://www.instagram.com/coachveronicalu" target="_blank" rel="ugc noopener noreferrer">@coachveronicalu</a> for support in syncing with your cycle.</li> <li>Join the <a href="https://www.facebook.com/share/g/6kc6gZZ2pycHZHwN/" target="_blank" rel="ugc noopener noreferrer">Super Nanay Club</a></li> <li>Subscribe now and get notification for upcoming episodes on <a href="https://spotify.com/" target="_blank" rel="ugc noopener noreferrer">Spotify</a> and <a href="https://podcasts.apple.com/us/podcast/finding-your-spark-with-veronica/id1593000064" target="_blank" rel="ugc noopener noreferrer">Apple</a> Podcast</li> </ul> <p><br /></p> <p><strong>Podcast Team:</strong></p> <ul> <li>Podcast Host, Content, and Producer - <a href="https://www.instagram.com/coachveronicalu/" target="_blank" rel="ugc noopener noreferrer">Veronica Nicole Lu</a></li> <li>Audio Editing & Engineering: <a href="https://www.facebook.com/davidbenjaminjuni" target="_blank" rel="ugc noopener noreferrer">David Benjamin Juni</a></li> </ul> <p><br /></p>
December 17, 2024
FYS 065: My Powerful Learnings from the first Season of Finding Your Spark
Veronica Lu shares her powerful lessons from Season 1 of Finding Your Spark, highlighting the importance of understanding hormones, embracing progression over perfection, and sharing knowledge for empowerment.
December 3, 2024
FYS 064: Working with Your Feminine Energy - Spark Cycle Series
Veronica Nicole Lu shares how to harness your feminine energy to align your career and navigate challenges with ease and intentionality.
70 total episodes available
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Frequently asked questions
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- What is Finding Your Spark with Veronica?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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